What should I do if my center of gravity is unstable when sliding forward in taekwondo? Any tips?

Personally, I prefer this method of sliding step practice * Forward sliding step * When moving forward, do not use cross steps or skip steps, but use sliding steps. At the beginning, you may feel clumsy and slow, but as long as you practice every day, you will increase your speed and become handy. As shown on the right (face up, side view, back view), follow with caution in a police style, immediately resume posture, and repeat this process.

Notice that Bruce Lee in the picture on the right is constantly in a state of complete balance and defense. Do not move flat feet, but slide with the foreballs of both feet with high sensitivity. Move like a rope walker.

Keep your knees slightly bent and relaxed. The front foot is flattened, but must not be pinned to the ground. When moving quickly or suddenly, the front foot should be lifted lightly and naturally by about centimeters.

Whether at rest or in motion, the back heel should always be slightly raised. Generally slightly above the front foot cm to cm. When punching, the back heel is raised, so you can quickly shift your weight to the other foot.

The raised heel should be elastic and able to react quickly so that it can go out from all angles. Of course, the heel should hit the ground when punching. When sliding forward, your steps should be light and your body's weight should be placed between your feet.

Unless the front and rear feet are separated in the process of moving forward, the center of gravity of the body moves slightly towards the sliding foot.

Backward Slide * When you retreat or move backwards cautiously, you happen to move in the opposite direction. The basic action of the back slide step is the same as that of the front slide, but in the opposite direction, as shown in the left picture (front view, side view, back view). The hind foot slides or moves about half a step backwards from the alert, as in the front view.

When the front foot slips back, the distance between the two feet is only a momentary widening, and once the front foot is in position, the alert position should be resumed immediately and a good balance should be maintained. Unlike sliding forward, when the front foot slides backwards, the center of gravity of the body should be shifted slightly towards the back foot or supporting foot.

To continue going backwards, repeat the above process. Learn the ability to walk lightly and lift your heels. Forward and backward sliding steps must be performed with continuous broken steps in order to maintain the balance of the body.

This pose allows you to move your body quickly in any direction at any time, so it is the perfect posture for offense or defense.

When sliding, the back heel rises on tiptoe and the center of gravity is slightly forward... You may not have mastered the rhythm and movement essentials, this more practice, it is completely masterable, sliding step as a basic attack in taekwondo, the pace of defense, is very important, as if the white belt is a mandatory item when taking the yellow belt... And it is also commonly used in competitions...

1. First of all, when practicing the backspin kick, we first go to the playground to run a few laps, and when we sweat, we go to the railing outside the playground to press the legs and press the legs into a straight line.

2. After pressing the legs, we began to do a good fighting pose: the left foot forward, the right foot behind, the front and back in a straight line, and then the toes on the ground, the feet bounced up slightly; Relax your whole body with your left hand forward and shoulder-high and your right hand covering the right part of your face.

3. After the fighting style is done, we start to officially do the backspin kick, first turn the head to the right and back, and at the same time drive the right shoulder to turn back, and at the same time raise the right foot slightly, touch the toe on the ground, and drag it back.

4. Drag your right foot back, as if you are accelerating on the runway when an airplane takes off. When you have your right foot in the way that you can see your opponent from behind, start arcing upwards and kicking your opponent's right face and head.

After the kick, the leg is drawn in an arc along the inertia of the arc until the leg is retracted to its original position, forming the original fighting position.

5. The whole backspin kick, you can be slower when practicing, and when you practice well, you must complete the whole action within it, whether it is speed and strength.

6. In the whole process of backspin, we must pay attention to the fact that the head is turned first, then the right shoulder is rotated, then the hip is rotated, and then the leg is arced, and the whole process should be coherent and done in one go.

7. Kick backspin in the process of kicking must be relaxed the whole body, if you don't relax, you will never be able to kick this kind of whole body rotation 360 degrees like a whirlwind-like leg method, the burst point of the force is only released at the moment of contact with the opponent's head and right face.

As long as you follow the above method, practice well, pay attention to the details, and you can easily learn the superb leg technique --- backspin kick in taekwondo.

As for the center of gravity, you pay attention to your posture and force, and you can practice more, it is recommended to buy a professional taekwondo textbook, my little niece bought it herself, and the effect is not bad.

Bring your body down as far as possible from the waist up, which is to bend. Except that the legs are straight back and lower the body.

Wrong posture, right? Find a good distance between your feet. Lower your center of gravity and hold your hips still. When exiting the legs, keep them upright and your shoulders steady. Don't shrug. Let's work on your leg muscles. I also learned Muay Thai. Hope it helps.

First of all, the action is broken down, don't rush to send the leg out when kicking, put the center of gravity on the middle of the legs and the upper body, turn around, bend the knees, push the legs, and then do the action like a hook kick, turn around immediately after the leg action is completed, and resume the prepared posture. When you are proficient in the decomposition movement, you can slowly and coherently, increase your speed, and remember not to put your weight completely on your legs, but also on your waist. Hope it helps.

Turn your waist and straddle first and then kick out, usually more than a horse step.

Practice more leg flexibility, and then do more squats and horse steps to improve leg strength. Then after mastering the technique, don't kick it out all at once, slow motion Do it a few more times Feel the feeling of the process, **need to force **need to adjust. Finally, when you feel satisfied, follow the feeling to kick once, if there is still a problem, do it a few more times to feel the problem and then correct it.

And then there's the idea of turning your waist and spinning the kick first, which makes it easier for you to kick out the power.

The backspin kick in TQD is actually skillful, and it seems difficult to learn, but it is actually very simple!

As long as the students with good ligaments can master this skill!

The problem of the center of gravity is mainly the problem of supporting the foot and spinning the kick!

How can these two challenges be overcome?

My answer is relatively simple, it is skill!

TQD skills are easy to master, as long as you master the skills, it doesn't matter if it's a standard action or a stunt action, it will become very simple!

Let me tell you about this backspin kick technique!

Backspin kick:

The actual combat posture begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest. Turn your upper body to the right and twist your legs at an angle.

The right foot pushes the ground and the power of the upper body twisting together, swings the right leg backwards and up with the hip joint as the axis, and the right leg continues to swing to the right back, and at the same time the upper body turns to the right, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right back into a combat position.

Action essentials: turning, spinning, and kicking are carried out in a coherent manner, in one go, without pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of knee bending and retreat should be fast; The center of gravity rotates 360 degrees in place. The main parts of the posterior rotation attack are the forehead and chest.

Easy to make mistakes: 1. There is a pause in turning and kicking, and the second force is exerted;

2. Get up too early, the highest point, not in front of you;

3. Push the upper body forward, sideways, and down to promote balance;