What does it feel like to have poor mental quality? What is the reason for the poor psychological qu

I can't stand the small blows given to me by others at all, as long as I am hit once, life is worse than death, I am afraid of seeing people I dare not see, and I have an inferiority complex that there is no lower limit.

It's the feeling of being in a hurry when he encounters anything.,And always make a fuss.,It's normal in his own eyes.,But in the eyes of others, it's just a little thing that can't be afforded.,It's too contrived.。

I feel that as long as any little thing can bring me to the brink of collapse, my ability to bear it is extremely poor.

I'm nervous about everything, and I'm at a loss at the slightest mistake, and it's very uncomfortable and tormenting.

The psychological quality is very poor, I am deeply affected by it, because I am nervous to answer the questions in the college entrance examination, and I usually have a blank brain as soon as I come to the stage.

When I was a student, I had to be nervous about every exam, and I was cowardly as soon as I entered the examination room, and I was like this for both big and small exams. Every time I am nervous, I am prone to stomach pain, weak legs, panic, and feel embarrassed to see people, which is not very suitable for big scenes.

When encountering a little thing, it is as if the world has collapsed, and the psychological tolerance is too small, and I can't accept it, and I can't bear it.

It always breaks down because of some small things. That's how I know someone. At one point, their company was going to lay off employees. His performance is not bad, and he should not be laid off, but he has lost sleep for several days because of this incident.

It's easy to get in a bad mood, and when you're in a bad mood, you're distracted about everything.

It's easy to get flustered, so it's easy to be dominated by emotions during the exam, and you don't perform well during the exam.

Just listen to someone else's unintentional words will poke at your own place, especially sensitive. x

When I encounter something, I can't control my emotions and panic, this is me

Being self-willed, unable to control one's emotions, and confiding in catharsis are all manifestations of poor psychological tolerance.

I was insulted a lot and I didn't want to put up with it anymore.

When others scolded him for not being a man, he instantly blushed.

Poor psychological quality refers to the experience of setbacks and failures can not bear, generally show anxiety, irritability or depression and other negative emotions, nervous on the spot, in a hurry, hesitant to do things, think of the reason for not daring to do, dare not say, this is the manifestation of poor psychological quality, ways to improve psychological quality: 1. Life is full of setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said:

Misfortune and blessing lurk, blessing and misfortune depend on "to see the problem in two, to two points. 3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

This may have a lot to do with people's personality, emotions, cognition, and thinking, such as large mood swings, joy and anger, which means poor psychological quality!