I can t hold on anymore, I m looking for a psychology teacher, looking for a psychology mentor, I wa

If you are a student, there is a counselor in the school, and if you have left school, you can talk to a friend, or you can go to the counseling room, I don't know where you are, and you can't find a psychiatrist with a better position, in fact, everything about you is caused by stress, and your own value goals are forcing you to act, and you are forcing you to do the last thing you want to do because of some extreme ideas, and the result of this is psychological obsessive-compulsive disorder and depression, don't be reluctant to go to a psychiatrist because of your good face.

It's not the key to get out of the shadows as soon as possible!!

At that moment, just think about the parents who gave birth to and raised them. Nothing is too bad to get by

Life is realistic, and happiness is simple.

Naturally, sometimes it's the stress caused by your own cognitive imbalance, which is the cause of all kinds of discomfort.

Everyone has desires, and it is okay not to harm society or affect normal life.

When it affects your health or normal life, you should exercise proper restraint, divert your attention or something, let yourself not be too idle, or change the environment, when you are alone, your self-control is always poor, and it will be better to be supervised.

There are psychology teachers in the school, go to the school **, and then consult them, it should be better than the effect online.

Mine, willing to communicate with you heart-to-heart!

You find the famous psychologist Han Yujin, he can make you better quickly, but he may not follow you.

Your reason is obvious, the pressure is too much, mainly in terms of studying.

2.If you have a lot of homework, you will be classified according to priority, do the important ones first, and finally the time is really not enough, so it doesn't matter if you give up some unimportant ones.

3.For sleep, it is best to fall asleep before 11 o'clock at night, and if you can't sleep, you can watch or think about boring things.

4.Anger is due to the pressure and will not vent, so angry, bad mood will naturally be poor, so the recommended exercise venting, and exercise helps to improve sleep and psychological quality, of course, including the ability to resist pressure, as for the test is poor, it doesn't matter, the next exam is good, as long as it is not the first place set for yourself and must be reached, the requirements are temporarily a little high, because it is not easy to reach the goal, you will doubt yourself for a long time, and we all need encouragement, and we have not encouraged for a long time, and the natural enthusiasm will be reduced.

5.Your classmate is angry with you not because of his words and deeds, but because you are angry with him as if he is angry with you, so he is angry, maybe a little around, wait for me to analyze slowly: first of all, I envy you for having such an opponent, because if he is not angry with you, it will be the same for the test and the bad, the mistake and the performance will be the same, just a fleeting sense of satisfaction, so what is the difference between success and failure?

Now it is precisely because of his comparison that you can be angry with him if you do well in the test, and he will be angry with you if you make mistakes, so that you will be more sensitive to mistakes than others, so you can roast better. If it weren't for him, who would you be angry with if you did well in the exam? So there are gains and losses, because you are angry with others, and you forget that they are angry, you want you to remember the lesson (mistake) of "blood", and you want you not to make the same mistake next time.

Is he angry with you or is he angry with you?

That's just that the "person who is angry with you" in your subconscious hasn't let go yet, you have to turn around and think about it, that person just wants to be angry with you and make you can't compare to him and her. Don't be fooled, just let her go in your subconscious, the more casual things are, the more unexpected the good effect,,, it will work,

It's good to be self-motivated, but it's not to compare with others, just look at yourself, there are very few people who can do it if you have the difficulty, let's work together. Try to do your homework, if you can't finish it, just classify it, and practice more comprehensively. Don't worry too much about interpersonal relationships, take a step back and open the sky, cultivation is the foundation of men, oh Women are the same

Find this thing to eat, and pack your memory recovery! The girl should be arrogant, ignore her, and starve him to death.

You are a little anxious, you may be too demanding of yourself, too much pressure, lower the standard a little, adjust a regular schedule, exercise more, relax and relax, it will be fine after a while.

In hospitals, there are generally clinical psychological counselors in hospitals with mental health departments of the third grade or above. If you think it's weird to go to the hospital, you can find a local psychological counseling agency by yourself, because you don't know the specific city, so you can't provide a specific psychological counseling agency or anything, and there are psychological counseling departments in universities. I just don't know if it's for people outside of school, because I haven't been there either.

Did you happen because of something that happened after that? How long has this psychological condition been present? If it takes a long time, it is a bit similar to social phobia.

I seem to have seen this kind of example, it is crowdphobia, and it is also social phobia. In fact, it is useless for the mentor to explain in my heart. The main thing is self-mediation.

Have you been like this before, or have you been like this recently?