What are the foods to prevent breast cancer???

This breast hyperplasia is believed by traditional Chinese medicine to be the source of liver qi stagnation, so it is a good choice for you to take some Xiaoyao pills and breast fetish elimination tablets, as long as the positive **hail slow friend will not become breast cancer,

First: Poria cocos. Boiling or stewing with Poria cocos can prevent breast hyperplasia. Moreover, Poria cocos has a high nutritional value, and has the effect of improving immunity and resistance, and can also play a role in killing viruses.

Third: kelp. Kelp is rich in iodine, which has a good anti-cancer effect, so it can effectively prevent breast diseases. Breast diseases are often caused by stasis of the mammary glands, so eating more kelp can also prevent breast hyperplasia.

Fourth: figs. Figs have anti-cancer effects, and figs are rich in dietary fiber and calcium and magnesium, which can not only supplement the nutrients needed by the body, but also effectively prevent breast diseases.

Fifth: Mango. The active ingredients contained in mango have a good inhibitory effect on cancer cells, so eating more mangoes can effectively prevent the occurrence of breast diseases, and eating more mangoes can also play a beauty role.

1. Fish.

Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oysters, kelp, artemisia annua, etc., because they are rich in trace elements, have the effect of protecting the breast gland and inhibiting the growth of cancer.

2. Fruits.

Grapes, kiwifruit, lemons, strawberries, citrus, figs, etc., contain not only multivitamins, but also substances that fight cancer and prevent the synthesis of carcinogens nitrosamines.

3. Edible mushrooms.

What are the dietary treatments for women to prevent breast cancer? Let's take a look at the first group of foods. Tremella fuciformis, black fungus, shiitake mushroom, lion's mane mushroom, Poria cocos, etc. are natural biological reaction regulators, which can enhance the body's immunity, enhance the body's resistance, and have a strong anti-cancer effect.

4. Vegetables. Proper pairing with staple foods is good for good health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, shallots, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.

5. Milk and its products are beneficial to breast health and can supplement calcium.

Cereals such as wheat, corn, soybeans and some grains are good for health. Barley contains a lot of soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol, and carbohydrates, and lowers cholesterol.

Insoluble fiber contributes to the health of the digestive system and protects against cancer. Nuts are the nuts and fruits of food and contain a lot of antioxidants that can have anti-cancer effects.

1. Eating some soy products regularly can prevent breast cancer, because soy foods contain a special plant compound - soy isoflavones 2. Eating garlic often can also prevent breast cancer, because garlic contains a special substance, which has obvious inhibitory and killing effects on the formation of breast cancer cells, and can also activate and enhance the body's immune system, and achieve the purpose of eliminating cancer cells by promoting the growth of normal cells. 3 Breast cancer can be prevented by intaking more vegetable oils, such as peanut oil, corn oil, rapeseed oil and soybean oil, because these vegetable oils contain a lot of unsaturated fatty acids, which can prevent women from suffering from breast cancer. Diet plays an important role in preventing breast cancer, and these preventive effects depend on developing good eating habits and sticking to them over time.

1.Hawthorn.

It is often used for appetizing digestion and lowering blood lipids. It can invigorate blood and dissolve stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C, which is suitable for patients with cancers of the digestive tract and female reproductive system, such as gastric cancer and breast cancer.

2.Tomato.

According to nutritionists, a certain amount of tomatoes per person per day can meet our body's needs for several vitamins and minerals. The "lycopen" contained in tomatoes can effectively inhibit bacteria, and the malic acid, citric acid and sugar contained in tomatoes help food digestion, and also have a diuretic effect on nephritis patients.

3.Broccoli.

Broccoli is the best anti-cancer food because broccoli contains a lot of anti-cancer substances, which can effectively prevent the growth of cancer cells. After research and research, eating broccoli regularly can effectively reduce the risk of esophageal cancer, stomach cancer, lung cancer, gallbladder cancer, ** cancer, and breast cancer.

4. Kelp is not only rich in vitamin E and dietary fiber, but also contains trace element iodine. Scientists believe that iodine deficiency is one of the most important causes of breast cancer, so eating kelp often can help prevent breast cancer.

5. The anti-cancer components in green tea are mainly catechins; This ingredient contains about 15%-20% in green tea. In addition, the vitamins C and E contained in tea also have certain anti-cancer auxiliary effects.

6.Kiwi.

Kiwifruit is a treasure among fruits, with vitamin C content 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances contained in it can block the production of nitrosamines in the human body, so as to have a good anti-cancer and anti-cancer effect, which is a good product for the prevention of breast cancer.

Names and descriptions of foods to prevent breast cancer.

Although the incidence of breast cancer is high, it can also be prevented, as long as you actively ** breast hyperplasia and pay attention to your diet, you will reduce the threat of breast cancer.

Prevention is better than prevention, and here are a few recipes that can reduce the risk of breast cancer.

Soybeans + Chinese cabbage.

The phytoestrogens contained in soybeans can effectively inhibit the production of estrogen in the body, and high estrogen is one of the main causes of breast cancer. Experiments have shown that the proportion of mice in a group of mice who eat soy flour is 70% lower than that of those who do not eat it. In addition, Chinese cabbage contains a compound called indole-3-carbinol, which increases the number of an important enzyme in the body, helping to break down excess estrogen and prevent breast cancer from developing.

Flax. It contains phytoestrogens, which can effectively reduce the negative effects of estrogen in the body. Flaxseed cereals are a good choice, or mix well with two tablespoons of flaxseed oil.

Black raspberries. Contains polyphenols, natural substances that inhibit the growth of cancer cells.

Cauliflower and kale sprouts.

Helps in the formation of inorganic salts, inhibits the growth of tumors.

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Hello!Kelp, seaweed, seaweed, oysters, asparagus, fresh kiwifruit and other foods that have the function of dissolving phlegm, softening and dispersing knots can be eaten more. Vegetables:

Vegetables such as cauliflower, fennel, spinach, winter melon, bok choy, carrots and tomatoes can significantly reduce the incidence of breast cancer in premenopausal womenThis is mainly because the large amount of carotene contained in these vegetables has the effect of inhibiting and killing cancer cells. Vegetable oil:

Because peanut oil, corn oil, rapeseed oil and soybean oil contain a large amount of unsaturated fatty acids, which have the effect of protecting premenopausal women from breast cancer, it is recommended that women should consciously consume more vegetable oil.

The occurrence of breast cancer is related to obesity and high-fat diet, so you should eat less foods that contain fat and cholesterol. 2.Increase protein intake3

Vitamins are supplemented, many vitamins play an anti-cancer role, and fresh vegetables and fruits contain more vitamins. 4.Intake of trace elements:

Trace elements play an important role in the prevention and prevention of cancer, mainly found in meat, milk and other foods.

Breast cancer can be prevented by some changes in daily lifestyle. The prevention of breast cancer has the following aspects: First, lifestyle, such as people who love to exercise and exercise frequently, will have less chance of getting breast cancer.

There are also people who are usually nervous and anxious at work, and the probability of getting breast cancer will be higher. In addition, you must be relaxed mentally and keep your mood comfortable, so that there will be fewer chances of getting breast cancer. Another is that the incidence of breast cancer has a lot to do with physical exercise, and women who often adhere to some regular exercise, such as jogging, will have a lower probability of getting breast cancer.

In addition, the onset of the breast is related to the supplementation of some exogenous estrogen. Therefore, in terms of breast cancer prevention, it is necessary to avoid or reduce exogenous estrogen supplementation as much as possible. If you must use it, use it under the guidance of a doctor.

The incidence of breast cancer is also very related to drinking, and if a woman drinks excessively, the incidence of breast cancer will be higher. In particular, if you have a family history of high-risk breast cancer, it is best not to drink alcohol, which will increase the chance of developing breast cancer. Therefore, if you can pay attention to all aspects of your life, the incidence of breast cancer will be reduced.

There are also some changes in dietary habits that are not routine, and there are also great benefits for breast cancer prevention. A good diet is helpful for the prevention of various tumors. For example, in the usual diet, don't eat too greasy, don't eat fried, fried, cooked, fried things, eat more light diet, and take in whole grains and grains comprehensively, which will also reduce the occurrence of breast cancer and achieve the purpose of prevention.

Finally, it is necessary to insist on regular self-examination and go to the hospital for a health check-up, so that breast cancer can also be checked or prevented.

Eat garlic, carrots. Asparagus. Lion's mane mushroom, kiwi fruit, etc. can be edible, the prevention of breast cancer is not only in food, but also in daily life to maintain good living habits, regular physical examination, breast cancer patients can refer to the slag"Bai Yong Sakura Kuanli Cancer Mo Zhisuke is full of confidence.

Hello, vitiligo patients usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, nucleated peaches, raisins, snails, clams and other shellfish.

Eat more copper-rich foods such as beans, whole empty wheat, straw mushrooms, peanuts, honey, animal offal, and shellfish. Copper is a coenzyme of tyrosinase, which plays an important role in the formation of **pigment, and appropriate copper supplementation has an inhibitory effect on the spread of vitiligo.

The International Breast Cancer Research Centre recommends that women start breast cancer screening after the age of 40, and if they are in a high-risk group for breast cancer (i.e., family history of breast cancer, menstrual periods earlier than 13 years old, multiple periods**, older single women, and Dink family), they can participate in breast cancer screening 10 to 20 years in advance. Therefore, in general, women aged 20 to 39 should have a self-home breast examination with a mammogram once a month, and the rest of the age groups should also use this method; 40 Women aged 49 should have a mammogram once a year; 50 to 69-year-old women, 1 mammogram every 1 2 years; For women aged 70 and older, have a mammogram every two years.

Measures:1Mammography:

This method is less accurate for screening young women and is recommended for women over 40 years of age. Although the X-ray content of this test is low and does not harm women's health, it is not advisable for women to have repeated examinations in a short period of time.

2.Mammography: can be used as a combination measure for screening mammography or as a supplemental measure for those with a screening mammography result of BI-RADS grade 0.

3.Breast magnetic resonance imaging (MRI) examination: This method is highly demanding and expensive in terms of equipment, and is a supplementary examination measure to the above two screening methods, and is more suitable for screening high-risk groups.

At present, research on breast cancer continues, and the accuracy of breast cancer diagnosis is bound to continue to improve. We should be aware of the possibility of overdiagnosis of breast cancer, and we should also have a correct understanding of breast cancer screening, so as to face it positively and defeat breast cancer.