How to Prevent Breast Cancer? How to prevent breast cancer?

The role of breast cancer is not fully understood, so there is no definitive way to prevent breast cancer. From the analysis of epidemiological investigation, the following aspects can be considered for the prevention of breast cancer:

1.Establish a good lifestyle, adjust the rhythm of life, and maintain a good mood.

2.Insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and maintain a peaceful mind.

3.Practice good eating habits. Pay attention to balanced nutrition and promote breastfeeding in infants and young children; Reduce excessive intake of high-protein and low-fiber diets during childhood development; Do not consume a lot of fat and animal protein during adolescence, and strengthen physical exercise; Control total calorie intake after menopause to avoid obesity.

Usually develop the habit of not consuming too much meat, fried eggs, butter, cheese, sweets and other dietary habits, eat less pickled, smoked, fried and baked foods, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, bean products, etc.

4.Active** breast disease.

5.Do not use exogenous estrogen.

6.Do not drink excessive alcohol for a long time.

7.Pharmacological prophylaxis in people at high risk of breast cancer. The National Cancer Center conducts exploratory studies of drugs such as tamoxifen and raloxifene to prevent breast cancer.

It is recommended that female friends understand some popular science knowledge of breast diseases, master breast self-examination methods, develop the habit of regular breast self-examination, and actively participate in breast cancer screening to prevent breast cancer before it happens.

It is still necessary to pay attention to the results, which are all about the small details of life.

1.Eat a balanced diet, eat less foods with more fat content, eat more fresh vegetables and fruits, and eat more mushrooms, cabbages, carrots, etc. with anti-cancer and anti-cancer effects;

2.Don't take oral contraceptives;

3.Exercise more to improve the body's resistance;

4.Regular medical check-ups'

5.Bai Yongli cancer Mo Zhizhu.

6.Be optimistic and positive.

I'll take it seriously and go to the hospital right away for a detailed check-up, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyle, enhancing self-immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

To prevent breast cancer, it is necessary to develop good lifestyle habits, adjust diet, and conduct regular screenings.

1. Develop good living habits: such as insisting on exercise, limiting alcohol, ensuring adequate sleep, etc., try not to stay up late, maintain a happy mood, and avoid excessive mental tension. Because poor lifestyle habits can lead to abnormal hormone levels in the body, which can increase the incidence of breast cancer.

2. Adjust diet: To prevent breast cancer, we should also adjust our diet, consume more foods rich in protein, vitamins and minerals, such as broccoli, soy food, fish, lean meat, milk, etc., and limit the intake of pickled foods and spicy foods.

3. Regular screening: Regular screening is required to prevent breast cancer, and if there is a family history of breast cancer, you can choose to go to the hospital for screening once a year, or go to the hospital for screening once every two years. If there is no family history of breast cancer, you can choose to be screened once every two to three years, mainly for breast ultrasound examination, mammography, etc.

Breast cancer mostly occurs in women, generally around the age of 50, there are many factors that cause breast cancer, how can we prevent breast cancer in our daily life?

Breast cancer is closely related to genetics, and if a woman's mother or sister has the disease, the risk of breast cancer in that woman is higher than that of other women. Therefore, for women who have relatives with breast cancer in their family, it is best to have regular physical examinations to avoid early detection and early measures.

The occurrence of breast cancer is also very important related to the time of menarche and the time of menopause. If a woman has early menarche and late menopause, the risk of developing breast cancer is also increased. Because the increase in estrogen levels in women is closely related to the occurrence of breast cancer.

The occurrence of breast cancer is also closely related to poor dietary habits, if you often eat barbecued food, pickled food, high-fat and high-fat foods will increase the risk of breast cancer. Staying up late often also increases the risk of breast cancer.

Exercise also plays a very important role in reducing the incidence of breast cancer, for women who often sit in the office and exercise less, the risk of breast cancer will increase, and the risk of breast cancer will also increase in women who are often exposed to computer radiation, smoking, and alcoholism. Therefore, in daily life, we should exercise more, reduce the radiation from the computer, and try to quit smoking and drinking.

Excessive mental stress also has a certain impact on the occurrence of breast cancer. Excessive stress can lead to hormone imbalance in the female body, and changes in hormone levels in the female body will affect the breast, thereby increasing the risk of breast cancer.

Certain chemical components in everyday products can also increase the risk of breast cancer. If you use low-quality cosmetics regularly, some of the ingredients in cosmetics have carcinogenic effects, and over time, they can lead to the occurrence of breast cancer. Certain air fresheners and dry cleaners also contain carcinogenic ingredients, and regular use may also increase the risk of breast cancer.

Residual pesticides in vegetables can also increase the risk of breast cancer, so be sure to wash vegetables several times when washing them.

In addition, if other organs of the body have cancer, such as uterine cancer, ovarian cancer, etc., in the later stage of cancer, the cancer cells will also metastasize to the breast, causing the breast to become cancerous.

To prevent the occurrence of breast cancer, try to eat as many fresh vegetables and fruits as possible in your daily diet, avoid risk factors that can easily lead to breast cancer, and go to the hospital for a check-up as soon as possible when you feel unwell**.

Breast cancer can be prevented in these ways:Ensure a healthy diet, do not smoke and drink, exercise regularly, prevent breast diseases, and eat more anti-cancer foods.

1. Ensure a healthy diet

Women should pay attention to eating less fatty foods, pickled foods and barbecue foods, otherwise the hormone secretion in the body will be abnormal, and if estrogen increases, it is easy to cause breast cancer.

2. Don't smoke or drink

Tobacco contains dozens of harmful substances that can cause cancer, of course, it is easy to cause breast cancer, alcohol not only hurts the liver, but also affects the secretion of prolactin, which in turn increases the risk of breast cancer in women.

3. Exercise regularly

Lack of exercise not only weakens people's immunity, but also may lead to obesity, making women's estrogen levels too high, which in turn provides opportunities for breast cancer.

4. Prevention and treatment of breast diseases

Many patients with breast cancer are caused by the deterioration of ordinary breast diseases, so when they have benign breast diseases such as breast hyperplasia, women should pay attention to it to prevent minor diseases from becoming major diseases.

5. Eat anti-cancer and anti-cancer foods

There are actually a lot of foods that can help prevent cancer and fight cancer in life, such as corn, Chinese cabbage, oats, mung beans, white fungus, carrots, tomatoes, etc., and women may wish to eat more of these things in normal times.

Maintain good living habits and mentality, be happy, and have regular check-ups

Breast cancer prevention requires the following attention:

1. Understand the high-risk factors of breast cancer, and self-judge whether you have early menarche and late menopause;

2. Whether there is a family history of breast cancer, and if there are changes in breast cancer-related genes, prevention should be carried out in advance;

3. Whether there is breastfeeding and late childbirth, and if there is prevention in advance;

4. High-risk factors such as long-term high-protein, high-fat diet or drinking, or high psychological pressure should be regularly self-tested and specialized physical examination to help early detection of breast cancer.

Breast cancer can be prevented by some changes in daily lifestyle. The prevention of breast cancer has the following aspects: First, lifestyle, such as people who love to exercise and exercise frequently, will have less chance of getting breast cancer.

There are also people who are usually nervous and anxious at work, and the probability of getting breast cancer will be higher. In addition, you must be relaxed mentally and keep your mood comfortable, so that there will be fewer chances of getting breast cancer. Another is that the incidence of breast cancer has a lot to do with physical exercise, and women who often adhere to some regular exercise, such as jogging, will have a lower probability of getting breast cancer.

In addition, the onset of the breast is related to the supplementation of some exogenous estrogen. Therefore, in terms of breast cancer prevention, it is necessary to avoid or reduce exogenous estrogen supplementation as much as possible. If you must use it, use it under the guidance of a doctor.

The incidence of breast cancer is also very related to alcohol consumption, and if a woman drinks excessively, the incidence of breast cancer will be higher. In particular, if you have a family history of high-risk breast cancer, it is best not to drink alcohol, which will increase the chance of developing breast cancer. Therefore, if you can pay attention to all aspects of your life, the incidence of breast cancer will be reduced.

There are also some changes in routine dietary habits that also have great benefits for breast cancer prevention. A good diet is helpful for the prevention of various tumors. For example, in the usual diet, don't eat too greasy, don't eat fried, fried, cooked, fried things, eat more light diet, and take all cereals and grains comprehensively, which will also reduce the occurrence of breast cancer and achieve the purpose of prevention.

Finally, it is necessary to insist on regular self-examination and go to the hospital for a health check-up, so that breast cancer can also be checked or prevented.

Eat more leafy greens, tomatoes, grapes!

Exercise regularly and exercise for 20-30 minutes a day; Keep your weight within the normal range, don't get too fat, don't get too thin; Avoid or minimize alcohol; Eat more body Hengjian, selenium, Weikangtibi, high immunity; As much as possible to breastfeed the child.