I still can t get over my nervousness and low self esteem?

Actually, the fingers are not complete. It's not the reason why you should have low self-esteem.

You always feel like people will look down on you.

But have you really tried what many people think of you?

I believe that it is definitely not to look down on you. It is the idea of your own inferiority that affects yourself.

There was no such thing. You did allow yourself to jump into this pit.

I don't think you should feel ashamed. Low self-esteem or something. You should be more active in expressing yourself.

I believe this problem can be solved.

None of us can be perfect, and your choice is your life, happy thoughts make a happy life, what kind of life do you want to have?

I believe that some friends will have an inferiority complex, an inferiority complex, if you really have this situation, what should you do? What should I do if I feel inferior? How can I not feel inferior?

How to overcome low self-esteem. The following is a detailed list of ways to overcome your own inferiority complex, I hope it will be helpful to you! 1. Cultivate your own self-confidence People with low self-esteem often lack self-confidence, and they will have low self-confidence without self-confidence.

So the first thing to do is to cultivate your self-confidence and build your self-confidence. Have faith in yourself in everything, so that you will not feel inferior. 2. The combination of ideal and reality Each of us has ideals, but our ideals must be combined with reality, otherwise we will feel that we have lost confidence, and the psychology of inferiority also needs to have this combination of ideals and reality, so as to open the door to self-confidence.

3. Go to a regular hospital to find a psychologist If you feel that your inferiority complex is very serious, you should go to the hospital as soon as possible to find a psychologist for an evaluation, and then according to the condition**. 4. Have action to overcome your inferiority Don't just talk and don't practice, since you want to overcome your own. Inferiority complex, then you have to take action, do what you say, for example, if I have to complete something today, then hurry up and do it.

5. Change your living habits People with low self-esteem may have more common living habits, so if we find that we have low self-esteem, we can change our living habits, such as we don't like to talk, we can boldly communicate with the people around us. 6. Face life with an optimistic attitude Face life with an optimistic attitude, be happy every day, be happy every day, so that people will be much more cheerful and self-confidence will improve.

Hello, low self-esteem is an unhealthy psychology that must be overcome in time. Low self-esteem is an unreasonable belief that one's own ability, quality and other aspects are inferior to others, low self-esteem will hinder a person's development, if you want to overcome the inferiority complex, you must do the following: 1. Establish self-confidence.

Believe that "I am the best" and "I was born to be useful". "2. Be self-aware. It is necessary to correctly understand and evaluate one's own strengths and weaknesses.

3. Have the determination to achieve the goal. 4. Have the courage and confidence to overcome inferiority. "Inferiority complex is a normal psychology of people, and this should not affect normal study and work.

5. Don't struggle with inferiority complex too much, and treat yourself with a normal attitude. "I wish you good health!

1. Psychological suggestion. Many of the shyness problems are actually their own psychological problems. Introverts, if you can build confidence in yourself, silently make positive psychological cues in the mind:

Communication is no big deal; If someone else can do it, I can do it too; Come on, you can definitely do it. Such hints have a positive effect on the psyche, which can also encourage you to have the courage to socialize with others.

2. Encourage yourself. Everything is difficult at the beginning, introverts want to overcome shyness and get along with others, there may be difficulties at the beginning, but as long as you are willing to encourage yourself and believe in yourself, then you have taken the first step, have a good start, and accumulate more positive psychological effects in the future, and you can overcome shyness over time.

3. Try more. There is a shy psychology in the psychology, which to a certain extent indicates that you have less contact with the outside world, so the more you have to try, the more you have to try, if you can't try once, you can do it twice, three times. In short, through many attempts, you will gradually accumulate experience, and you will know how to get along with people better and how to deal with people.

In this way, slowly, I will naturally have confidence in my heart, and I will be able to gradually overcome my shyness.

4. Be decisive and do not hesitate. When there is a suitable opportunity to get along with people, you must join in decisively, if you don't make up your mind, procrastinate, and cower, then you will always be wandering in a dead end, so the key is to act immediately, don't think too much, look down on yourself, in fact, as long as you treat others politely, there is nothing difficult about normal communication with each other.

5. Find a friend to supervise. If you really can't take the step to overcome your shyness, you can only ask your close friends to supervise you. At the right opportunity, if you don't have the courage to communicate with others, then your friends will urge you, or even make them fit in, and after a long time, you will naturally not be afraid.

6. Read some related books. Practice is very important, and theory is also indispensable, so it is good to find some books on overcoming psychological shyness, carefully experience it, find out how to suit yourself, and then use theory to guide your actions.

7. Optimistic life. Shyness is a sense of inferiority in the heart. So, to overcome low self-esteem, don't feel that you are inferior to others and can't do anything well.

To do this, you should be optimistic in your daily life, don't see the wind or rain, think about things too complicated, take a step back from everything, think more about positive things, and try to overcome negative emotions. If you have a good mentality, you will naturally be able to deal with the world objectively.

I am nervous when communicating with strangers and I dare not express myself.

This is very normal, most people are extremely nervous and worried that they will not do well in the situation of not doing well, because at that time you will be isolated from the outside world because of the high level of tension, just like sometimes the teacher calls out the question in class, obviously a very simple question, but he can't understand how to listen to it, and he can't understand it, and then in the end he can only say I don't know. But as soon as he sat down and thought about the stool swim, he found that it was a very simple question.

Many people have this experience, which is actually a temporary dissociation caused by excessive tension, you block the channels of communication with the outside world, and only anxiety and tension are left in your world, and what others say to you at this time, you can't hear clearly, you can't understand and you can't hear it. Even you won't be able to read the easy-to-understand text, and you won't be able to do simple actions.

So, don't care what people say about you, they may just see you in a state of high tension.

I hope that the next time you encounter something like this, stop scolding yourself, tell yourself more, take a deep breath, and it's okay to take your time.

The subject can find books on how to communicate and study hard, or you can find a person with high emotional intelligence and great popularity in life, pick up your small notebook every day and write down other people's every move, word by word, analyze it every day, where is his words and deeds? Is there anything that doesn't fit in?

Removing the inappropriate part, the subject can model his speech and behavior. After a long time, when you imitate the other person's words and deeds to automatically, just like riding a bicycle, you don't need to think about how to coordinate and balance as hard as when you first learned to drive, and you can also be likable as soon as you speak.

I hope that the subject will take active action, say the solution, don't do it, don't take the initiative, you can't make friends.

Finally, I hope that the subject is very clear about why he wants to make friends, not just to relieve loneliness, it is best to make like-minded friends, so that friends will stay by your side for a longer time, so in fact, if you can calm down and cultivate a hobby or specialty, you may have endless conversations with others because of this hobby, and some people will take the initiative to get to know you.

The more the subject cares about whether he is nervous or not, the more exaggerated the nervousness will become.

I hope the subject relaxes and tells himself that it's okay, I can do it all over again, and I can make other friends.

Life in the world, except for life and death, is a trivial matter.

If the subject really can't stand his own situation, he can't change it. It is recommended that the subject go to see a psychological counselor, or join a support group led by a counselor in Youxinshoutyuan.

Best wishes! The world and I love you!