How to avoid sleepiness in high school seniors 100 points

1. Develop good sleep habits.

Learning should be done during the day, and being listless during the day is bound to be inefficient. So, if you are a "night owl" type, you should go to bed on time, wake up on time, and be refreshed. And reading early in the morning during the day is the best!

It's not bad to get up in the morning and read your physics and chemistry or memorize words, which can improve your learning efficiency.

2. Learn to self-decompress.

The learning tasks of high school students are already very heavy, and the expectations of teachers and parents add a magic code to the psychology of students; Some students attach great importance to their grades, exams, etc., which is tantamount to putting pressure on themselves, and they will inevitably be overwhelmed, tired, nervous and irritable, and it is rare to have a moment of peace psychologically. Therefore, don't take your grades too seriously. No pain, no gain, as long as we work hard and pay on weekdays, there will inevitably be good returns, and why let worries occupy our hearts and seek troubles?

3. The space is quiet.

When you are reviewing your homework or studying at home, remove all other books and items from your desk that are not related to what you are studying at this time. In your field of vision, there are only the subjects you are going to study now. This spatial processing is a necessary means for you to train yourself in the initial stages of concentration.

Students often find such a vivid scene, you sit at the desk, want to learn mathematics, there is a newspaper here, originally under the book, there is some news on it, you can't help but read it, read for a long time, only to know that I am here to learn mathematics. A newspaper will take you away. So, as the initial stage of training your attention, before doing something, you must first clear all the irrelevant things on your desk.

Then, get yourself to the point quickly. If you're able to get to the point without distractions in a minute, you're amazing. It's even more remarkable if you can get into the topic in half a minute.

If you sit there, ten seconds, five seconds, and get in in the moment, that's genius, that's efficiency. Some people say that they spent four hours reviewing their homework, but in fact, most of those four hours were spent in a casual and inefficient way, which was useless. On the other hand, you start learning, and as soon as you sit there, you put everything that has nothing to do with it out of your head, and that's productivity.

4. You can write notes or words with different colored pens, it will be easier to remember! Otherwise, a bunch of black letters in front of you, you will feel a little sleepy.

I've used all of the above methods, and the results are good, so you can try them. Hope you can study smoothly.

There are several reasons for inattention at night;

1. Poor energy, great energy consumption during the day; You can take a quiet lunch break for 1 hour at noon, and you can study for 2-3 hours more effectively in the evening.

2. Insufficient oxygen supply to the brain; In response to this problem, we should pay attention to several living habits; (1) Moderate exercise (30-60 minutes a day); (2) deep breathing (consciously lengthening the time taken for each breath without holding the breath); (3) The learning environment should not be high, and it is better to be cool; It should be well ventilated, and finally there are flowers and trees outside the window.

3. The mentality is not quiet; Thinking about too many questions may be related to the environment; Such as family stress, etc.

In addition, you can also engage in simple qigong exercises to improve; The method is to rub the hands together to make the palms warm, then cross the fingers of both hands, clasp the palms behind the head (the line connecting the tips of the two ears), and then quietly breathe (don't want to do anything) to count the number of breaths to 360 times.

In fact, staying up late is not a good thing!

The key is to use time efficiently and increase efficiency.

You don't last until 12 o'clock, 11 o'clock is actually fine, as long as you are in good spirits during the day and study efficiently, it is enough!

Many people who are admitted to Tsinghua University and Peking University don't stay up all night!

Another important point is that life must be regular, do not stay up late often, and participate in sports activities appropriately! Twice a week is appropriate.

It's best not to drink coffee, it's not good for your health, take a break when you're sleepy, and go outside for a walk!

I wish you all the best in your college entrance examination next year!

If you talk too much, it's often empty words, and you don't bother to read the words. Let me put it simply, you must let go of your mind when you are in high school, and you must not talk about boyfriends and girlfriends. Because high 3 often has more time than high 1 and 2, and the pressure is heavy, it is easy to fall in love to buffer the pressure, which often harms yourself.

In terms of studying, you don't need to buy so many questions and listen carefully in class. Do your homework. Just buy some materials when you come down, don't buy too much, waste it, you can't do it if you buy too much.

It is recommended to buy the high school exam questions from previous years to do and do them in sections. Also, I still remember that the 38 sets of Li Zong are better

OK, that's pretty much it, that's all. Good luck

Oh, I'm just like you Take the college entrance examination next year, I have a poor foundation I only know how to study in my second year of high school and I have spent a lot of thought on how to improve my learning efficiency, so I won't say much about it Let's get to the point.

1. Don't eat too much at night, if you eat too much, you will be sleepy, and it is generally good to eat.

2. You need to take a nap at noon, and sleeping for a day will help you a lot!

3. The sea tactics are not smart, you can do it if you want to do the question type, and you have to master it, even if you review it.

4Because it consumes too much brain power, so eat more things to nourish the brain, I like to drink almond milk, which is drunk at night, and it also helps sleep. I got out of school at 9:30 at 10:10 to study around 10:40-50 to drink the self-feeling effect is not bad, remember to eat in the morning, there is protein, it is not recommended not to go to physical education class, this is not good, *** all said, expensive and constant, why bother to get up and sleep five more.

5 Now is the review stage, each lesson must be grasped well, can not be delayed, and must be pre-studied, our math teacher requires us to read it all over when learning compulsory 1, and the example problems must be mastered. That is to say, you must be familiar with the knowledge points, so that you can keep up with the class, in short, you must do a good job in the first review, and then you will be behind it when you have time.

6. Have confidence in yourself, maintain a good mood, overcome unnecessary obstacles, rush when there are difficulties, and rush when there are no difficulties to create difficulties.

7. Actively communicate with classmates.

8. Do a good job of making a set of mistakes.

9. Set a good goal.

10 can't think of it, hehe!

Landlord, I'm a repeat student, I can tell you clearly, your learning method, two words: no.

I won't tell you false, I will speak with the facts, if you don't believe it, you can do an experiment and try it, add up the time you spend sleepy in school and class every day and the time you sleep, and you will find an amazing thing: the time is the same every day. I read this theory in a mail-order study at the time, and then asked my table mates to help me do the math, and I actually came up with this fact.

I was so shocked that I was in a cold sweat, and I never stayed up all night again.

So the landlord, if you really want to study well, go to bed at 11 o'clock every day, take a nap for an hour at noon, and there is absolutely no second word. If you stay up late, it's definitely more than worth the loss!

Finally, I will tell you one of the most common mistakes to make in the third year of high school: the teacher talks above, and the students learn by themselves. Believe me, the owner of the Qing Building, listen to the class. Otherwise, there is no regret medicine, I really don't want you to come back for another year. Senior year of high school is not a ...... that people bring

Q 125122662 It's a holiday now, plus I can talk to me.

Well, I was also sleepy back then, one or two in the morning, one or two in the afternoon. I didn't want to stay up too late at night, but it was very inefficient after 11 o'clock. Be sure to get up on time in the morning, don't eat breakfast and be very full, and you will be much more awake in the morning.

I took the college entrance examination in 08, according to my experience, I don't think it's necessary to work overtime at night, unless you want to take the exam to a very good university, seize every minute in school, you yourself said that you are very inefficient at night, and if you keep procrastinating like this, your spirit will be poor, and it will affect the next day's study. Make it less and less efficient! Really, believe me, you try to go to bed early every day, maintain a good attitude, and do more physical exercise when you have time.

Take the stress out of it! Clear your mind!

Concentrate on only the questions!

Have fun making a question!

Learn in happiness, and the more you learn, the more energetic you will become!

Of course, normal rest, sleep and energy replenishment must be essential!

Go to bed early. Do exercise in the morning, take a shower, and you will be refreshed.

When I was a junior in high school, I used to sleep at night when I was really sleepy. Then early in the morning.

I woke up for an hour or two, drank a cup of coffee, and basically didn't doze off in class.

The biggest reason for sleepiness is not enough sleep, so if you want to go to bed late and get up early, you need to improve the quality of sleep, you can drink a small glass of milk before going to bed to help sleep.

You have to be clear about your goals, and you have to be prepared to put in the effort to achieve them, no matter how difficult you are, there is always a reason to be sober. If you want to think that you can go to a good school in the future, you can clearly find out what the college entrance examination score is required by that school, how much gap you have now, and how hard you need to work to achieve it.

1.It is important to strengthen nutrition, because one of the causes of sleepiness is malnutrition.

2.Make sure you get enough sleep, as long as you're efficient, don't stay up late. You can try taking a nap in the middle of the day, it works very well.

Remember, when your body wants to rest, no matter how much perseverance you have, it's useless. So getting enough sleep is the best way to do it. I usually go to bed at 11:30, wake up at 6, and take a nap at noon.

Today's senior high school students generally don't get enough sleep, have a lot of homework, and their rest time is constantly squeezed, and they often get sleepy during class. So, what should I do if a senior high school student is always sleepy in class? Let's take a look with me!

1 What should I do if I am sleepy in the third year of high school?1.Refreshment drinks

If you want to overcome the difficulty of dozing off in class, you need to rely on some refreshing drinks at the beginning. Coffee and tea are more common refreshing drinks, or eat some cool candy and rub a little cooling oil on the temples (it is not advisable to use wind oil essence to affect others too much).

2.Cultivate interest

Interest is a good teacher, this sentence is very reasonable. If you are interested in a certain subject, you will not doze off. High school students also tend to enjoy a certain subject because of the teacher's personal charisma.

It is recommended that students discover the shining points of the teacher, and parents can also help students find interesting materials for certain courses to help students cultivate interest, so that they can slowly quit dozing off in class.

3.Use your brain

Students should be active in class. When the teacher asks questions, students should follow the teacher's ideas and use their brains, let the teacher take the students, and the students should not think about other chores (such as when to end school, what time to eat), so that they can concentrate on the teacher's knowledge world, and when thinking about the problem, they can connect with real life, which will be more vivid, and the time of a class will soon pass.

4.Psychological suggestion

For students, it is okay to suggest to themselves that I have slept for 6 hours, that I have slept enough, that the other students are listening to the lecture well, that I don't have to be bad, that there is no reason to doze off. and other similar hints, often suggesting that they can quit the bad problem of dozing off to a certain extent. Over time, I got used to not dozing off, and I naturally became energetic in class.

1 How to prevent sleepiness in the third year of high school 1. The most nonsense is also the main and most effective - ensure adequate sleep. High school students have limited time, so make sure to get quality sleep. I wrote an article about quality sleep, if you are interested, you can take a look, it is quite effective.

2. Exercise for five minutes after waking up. Just a few sit-ups or a few jumps are enough to get our bodies active and do more with less.

3. Eat breakfast. Studies have shown that people who skip breakfast are more likely to be sleepy than those who eat breakfast. You can see how important breakfast is.

Some high school students skip breakfast in order to save time, which is highly undesirable. As the saying goes, it's better to eat early, eat full at noon, and eat late. Breakfast must be good.

I recommend: What to do if you are sleepy in the third year of high school

4. Take a 30-minute nap. Zi said: I don't sleep at noon and collapse in the afternoon. Thirty minutes is enough to ensure that middle school students study in the afternoon.

5. There is a sitting phase when you sit, and there is a standing phase when you stand. Some middle school students dragged him while walking, and sat crookedly. How can you have a good spirit in class! Whether standing or sitting, you should hold your chest high and raise your head to show the mental outlook that middle school students should have!

6. Iron supplementation. If there is a lack of iron in the body, it will affect the hemoglobin to transport oxygen, so we will get tired easily. Therefore, I recommend that secondary school students eat more iron-rich foods, such as lean meat, animal liver, egg yolks, and legumes.

Because of the fast-paced life now, Zhao Shen often causes people to be sleepy. Especially today's high school students, there is a lot of pressure to study, a lot of homework and too little time to rest. Therefore, I often can't concentrate in class, and even get sleepy in class.

So how do high school juniors overcome their difficulty in class? Below, I will introduce you to the methods of preventing difficulties in the third year of high school, I hope it can help you.

High school juniors are sleepy in class, largely because they stay up too late at night. Therefore, going to bed early at night is the first step to overcome the sleepiness of the third year of high school, and now some schools will arrange for evening self-study after school, and what is not is to go home and write homework. There is a lot of homework in the third year of high school, and there is a lot of homework in each subject.

With so much homework, most of the students had to write until eleven or twelve o'clock in the evening, and they had to get up early the next morning. In the long run, students will be nervous, physically and mentally exhausted, unable to concentrate in class, and often sleepy.

In this way, it is impossible for senior high school students to go to bed early at night, and they can go to bed a little earlier than usual only by improving the speed and efficiency of their homework. When writing homework, you can pick the ones you know how to write first, and write the important ones. Don't waste time on the questions you don't know, you can wait until the next morning to discuss and study with your classmates.

Below, I will introduce several of the most effective ways to prevent sleepiness in the third year of high school, first of all, the senior party who often gets sleepy in class can try to exercise for five minutes after getting up, which can not only recharge the body and keep yourself awake. Do more push-ups and jumps.

Secondly, if you are sleepy in the third year of high school, you can let the branch drink more water. Students in the third year of high school should develop the habit of drinking more water, because once people are in a state of water shortage, they will often feel tired, and I recommend that students in the third year of high school drink a glass of water when they get up in the morning. You should drink one liter of water a day, and you can also move around a little more with water.

If you want to prevent sleepiness in the third year of high school, you must have breakfast, according to a study, people who skip breakfast are listless and have trouble concentrating, while people who eat breakfast regularly are energetic. Therefore, students in the third year of high school should not skip breakfast because they can't get up or get up late.