How do junior high school students learn self discipline? How middle school students are self discip

Essentially, self-discipline is the courage to allow yourself to do what you have to do before you are forced to act. Self-discipline is often associated with something that you don't want to do or are too lazy to do but have to do.

How to manage yourself.

Learn to be self-disciplined. The way for a person to manage himself well is self-discipline, such as "when you don't want to do something, think about the achievements and consequences of that thing, and then try to do it, so that you can slowly become self-discipline." Self-discipline not only makes you good, but also achieves organization.

Learn to plan. A person's success is often related to his plan, such as "what goals and plans must be achieved every day." "This kind of planning not only saves time, but also saves time.

Learn to control your emotions.

A person can manage himself, first of all, his emotions are very stable. For example, "they don't lose their temper with others", this not only increases interpersonal relationships, but also protects physical and mental health.

Learn to endure. Many things are easier said than done. A person who can manage himself well will learn to endure pain such as "the pain of falling out of love" at some point in life, which can not only make you learn to be strong, but also become your motivation to move forward.

How to guide junior high school students to learn self-discipline.

Cultivating students' self-discipline can raise their awareness of self-knowledge and self-reflection. Self-discipline is an important aspect of personality cultivation. As a contemporary secondary vocational student, how to strictly demand and restrain themselves with certain standards and behavioral norms is an important lesson worthy of their thinking and learning.

Due to the special experience of secondary vocational students, they are a "special group", in their inner world, they are eager to be respected by everyone, but they are relatively inferior, they lack the spirit of self-improvement, and they are full of vigilance against the eyes around them.

Moreover, a considerable number of them have a poor learning foundation, loose discipline, and lack self-discipline. Learning self-discipline enables our students to learn how to behave and avoid the influence of bad social climate on them. Therefore, it helps students to develop self-awareness and improve their self-awareness and self-reflection skills.

Cultivating students' self-discipline can help them truly understand the importance of social rules and behavioral norms. Self-discipline doesn't just mean discipline, it means more. The Code of Conduct is highly binding on students.

How to help your child improve his or her self-discipline skills.

Discipline yourself first. While helping children to self-discipline, parents should first restrain themselves, not to worry excessively, not to be overly anxious, not to overly control the child, and urge him, and the child will gradually restrain himself. Children who lack binding power are usually accompanied by parents who lack binding power.

Parents control their children too much, and children live in an environment of "otherness", and of course they cannot form self-consciousness.

Cultivate children's sense of time. Good habits are inseparable from a strong sense of time. Therefore, it is necessary to cultivate children's sense of time and improve their self-discipline ability.

Parents can help their children make a family schedule, urge them to get up on time, go to bed on time, go to school on time, and complete homework on time, so that children can gradually learn to consciously adjust their behavior under the constraints of time.

It is important to accurately identify the reasons for the child's undiscipline. Parents should accurately identify the reasons for their children's undisciplined behavior, and the use of "ignore the law" strategy is effective for some behaviors that want to "attract attention", but not all undisciplined behaviors are for the purpose of "attracting attention", and some behaviors if they adopt the "ignore it" strategy, it is equivalent to acquiescing in the child's undisciplined behavior.

First, at the age of junior high school, you can test your self-control, attention, reflection and self-correction, which is already very good. Human growth is the process of self-awareness and understanding, and at the same time, it is also necessary to realize that people are born with defects, and no one can do absolute self-discipline. You need to accept who you are now, who lacks self-control and wastes time on things that have nothing to do with your main business.

By doing this, you will be a little less stressed and move on to the following actions.

Second, clarify the important matters. The high school entrance examination is coming, I think this is your main business, you need to focus on the subjects you are lacking and work hard to improve your grades. The 80 20 principle tells us that you only need to do a good job 80% of the time, you should pay attention to the time in class, and the study time after class has a focus on filling the knowledge gaps, and the rest of the time can focus on other things you like, such as sports, listening to songs, watching movies (if you have time).

Balance is important, proper rest can help improve efficiency, and learning efficiency is far more important than the amount of time.

Third, for the time being, don't use Zhihu to learn "how to be self-disciplined", or to find books and articles to understand. For self-mastery, it is a long process, and you may have 7, 10 or even more years of study, and you have enough time to practice, to get to know each other, to live with yourself, and to make progress together. Now, go to the books, do the questions, listen to the lectures, and achieve the score you want.

Taking a step back, if you really didn't get into the key points, you should grow up from the psychological transformation of the third year of junior high school, there is a long way to go, and it's not too late to start.

1. Make an action plan 2. Write down the reasons for self-discipline and find the inner driving force for self-discipline, rather than what others force you to self-discipline. 3. Make a task list every day, make the goal visual, and the things of the day must be completed on the same day. 4. Maintain a good condition every day.

1. Control time - whether it is work, entertainment or rest, there should be a time arrangement, you can't play for a day when you want to play, forget to study, study for a day when you want to study, forget to rest;

2. Control the mind - to control the problems that the brain thinks, you can imagine creatively, and try to think as little as possible about worries and distresses;

3. Control the object of contact - choose your favorite partner, make friends who are helpful to you, and control those who are not conducive to success;

4. Control the way of communication - the important way of communication is listening, talking, observing, when you talk to others, you must control your own language, so that the other party can get respect and gain from your words;

Go to bed early and get up early every day, eat breakfast, and then rest for a period of time to play games, write homework, watch TV, and pay attention to maintenance.

What you have to do now is to find your own goals and directions, and work towards this goal and direction, don't think too much about the rest, you have to believe that you are the best, everyone has everyone's strengths and strengths, I wish you success!

Go to bed early and wake up early, make a daily plan**, set your own short-term and long-term goals, and complete them step by step.

Set goals for yourself, make a list of tasks that must be completed every day, motivate yourself to believe that you can relax properly, you can choose to exercise, eat, listen**.

The so-called self-discipline is actually self-conscious, and students with strong self-consciousness do not have to worry about parents and teachers.

Learning self-discipline allows you to set goals for yourself and work hard to achieve them.

Ways and means for middle school students to learn self-discipline:

1. Train self-control with delayed gratification

Delaying gratification is all about controlling your inner impulses and exercising our patience to make us less impulsive and impatient. Through this deliberate training, we can slowly control our inner demons, so that we can face our choices more calmly and not be affected by our inner desires.

2. Exercise regularly

Self-disciplined people work more efficiently, and their execution is particularly strong, and they will slowly achieve a better version of themselves. At the same time, almost everyone who is self-disciplined loves sports, and regular exercise will not only make the body stronger, but also keep the brain in an aerobic state and make your mind more agile.

3. Overcome the weaknesses of human nature

Everyone has a little lazy cat living in their hearts, when you want to do something, this little lazy cat will come out and tell you, rest for a while, sleep well, play with your mobile phone, it's not a big deal, anyway, there is more time. That's why we're becoming more and more ordinary, more and more anxious. In fact, the most important thing for us is to overcome the weakness of human nature and fight against the little lazy cat at the bottom of our hearts.

4. Make a reasonable study plan

Keeping a daily record of completion is the most suitable method for people with OCD, if you don't complete the plan on any day, you may feel very uncomfortable and want to finish it, which can promote your effective learning. To be able to control yourself, don't sit down and stay for a long time and get distracted, force yourself to calm down, don't always be distracted, desert, it is recommended to find a book, listen to a slow song or pure **, let yourself relax and learn to be still.

How should middle school students learn self-discipline?

Insist on making a study plan every day, but make sure that you complete the plan every day, and even if you still have time and energy to study after completion, relax yourself and don't be greedy. Some people are like this: setting goals, completing stages, self-aggrandizement, raising goals, and difficulty sticking to them.

Therefore, make a good plan according to your own ability, and it is good to complete it, and it is important to persevere.

Don't wait until you're at your best. This is the same as the best time to plant trees, the best time is to plant trees ten years ago, and the best time is to plant trees now, how do you choose? Always waiting for your state may be over for a day, the best state still hasn't appeared, roll up your sleeves and study now, don't wait stupidly, the state of learning will come.

Let's rise to the challenge, and choose between the difficult and the easy, please choose the relatively difficult homework first. Motivate yourself to rise to the occasion instead of surrendering when you encounter difficulties. If you are tired of studying the more difficult homework, switch to the easier homework and relax.

Ditch the common pitfalls of perfectionism. We just finish the plan carefully, we don't have to dwell too much on the details, keep pursuing the details, we will stagnate, play in circles in place, and at the same time keep blaming ourselves, and the negativity will soon burst. So, just complete the plan carefully.

How should middle school students learn self-discipline?

Reward yourself in time. For example, if you complete the plan you have made for a week in a row and do it well, you will be rewarded with a meal or a favorite trinket. If you complete the plan for a month in a row, reward yourself with buying a favorite dress or a pair of shoes, etc.

Reward yourself at each stage and encourage yourself to keep learning, and you will get better and better.

First of all, you have to establish a clear understanding of yourself and reality. You have to be clear about your values, you have to know what you really think, what you are deceiving yourself, what you want, what motivates you, what you really want to pursue.

In life, there are many difficulties, and what really supports you, and makes you willing to face what you don't like to do, is because there is a greater motivation that supports you on a deeper level.

For example, if you don't want to procrastinate, because procrastination will lower your academic performance, then you can determine your goal: to improve your own learning. Once you've set your goals, you'll have the motivation to improve yourself and the motivation to change.

You don't understand what motivates you, and you can't really be self-disciplined, and even if you can develop habits that seem self-disciplined, it's meaningless to you. But once you can find your purpose and you know what you want, then you don't need any outside motivation at all, you will naturally become very hard-working and disciplined.

The most important thing is to see the essence through the phenomenon and learn to understand yourself first. You can't do something by trying to make yourself self-disciplined, you can become self-disciplined by following some of the methods that others have taught you, and self-discipline itself is not something you can achieve by deliberately pursuing it. Self-discipline is just a manifestation after you have found your own goal and you have your own motivation, and the most essential problem is how you find your own motivation and how to find your own goal.

When you find your own goal, try more, get out of your psychological comfort zone, get in touch with more new things, and expand your perception of reality, the world is so big, there are so many professions, so many jobs, but how many do you really know and come into contact with?

If you don't try, and never take that step, you will find that your so-called goal will gradually disappear in your heart, and you will return to the previous days when you were confused, had no ideals, and had no goals. Life is difficult, maybe you think that you want to try, the price you pay is too high, you are afraid, afraid of not succeeding. However, the so-called success is all after a step-by-step attempt, if you don't take that step, where do you get your success?

A successful person is often a self-disciplined person, life can not be developed according to the state you require everywhere, not what you want to achieve, so a person needs to have the quality of self-discipline, to restrain themselves, to remind themselves, to make it easier for themselves to succeed.