What do you understand to be staying up late to fall asleep?

This question also scores age! Staying up late means going to bed after 11 p.m.! The average normal person sleeps 8-10 hours!

Even if you have 8 hours of sleep after staying up late for a long time, you will have endocrine disorders and your biological clock will be disrupted in a few years! It's best for your child to start sleeping at night! Teenagers better go to bed around 10 p.m.!

Seniors should also sleep between 9 and 10 p.m.!

At 11 o'clock in the evening, after 11 o'clock, all organs of the body enter the time of detoxification, the time of each organ is different, but it is basically after 11 o'clock. In fact, after 10 o'clock, it is called staying up late. I know it's not good to stay up late, but I go to bed after 10 o'clock every day.

If you don't go to bed on time before 23:00, you will stay up late. Staying up late is detrimental to your health.

We should develop a good habit of following the laws of nature and working and resting on time. Of course, it is not a big problem to pay attention to proper rest after working overtime occasionally. For those who work night shifts, there is a "shift system" to adjust, and the body's biological clock will gradually adapt, and there is no big problem.

It is recommended to prepare for bed before half past ten, normal sleep is alternating between deep sleep and light sleep, only deep sleep is effective sleep, which plays an important role in eliminating fatigue and restoring physical strength, but deep sleep only accounts for 15% of the total sleep time. People are most likely to get deep sleep between 0-4 o'clock, and normal adults generally do not enter their first deep sleep until 60 minutes after 60 minutes.

Generally speaking, ten o'clock to twelve o'clock in the evening is people's first sleep time, but now nine o'clock is the time when people are active, and at eleven o'clock is the focus of people's various activities, and at twelve o'clock, they may not be able to stay up. This is when it comes to falling asleep.

Well, it varies from person to person, and it varies from time to time! According to my personal understanding, with twelve o'clock as the boundary every day, this is considered to be staying up late! For those who rest early, even after ten o'clock, usually before ten o'clock are relatively few. For those who have a late rest, it's twelve o'clock.

When I was in high school, I wanted to sleep, but I still had homework to do, and the earliest time I went to bed was 11 p.m. After work, overtime is common, and going to bed at 12 o'clock at night is not considered a late night. However, according to the best time for a regimen, it is time to go to bed at 10 p.m., as the various organs of the body are about to start detoxifying.

That being said, the reality is that it is always impossible to achieve this kind of schedule, so as long as you stick to your daily routine without much change and try to sleep more than 7 hours a day, it's a good idea.

I think it's a late night after twelve o'clock. Because many people often go to bed late for work, most of them are after twelve o'clock, but occasionally go to bed late is not considered to stay up late, if you often go to bed after a little bit, it is a bad habit.

After 23 o'clock, you can stay up late. Why? The "Yellow Emperor's Neijing" says, "When the yang energy is exhausted, you will lie down, and when the yin energy is exhausted, you will sleep (wù)", which means that when the yang energy is exhausted, you will fall asleep, and when the yin energy is exhausted, you will wake up. Therefore, TCM health preservation advocates sleeping "meridian sleep".

I've seen a great god before, he played games after work, played until four or five in the morning, and then rested for more than two hours and got up to go to work. Day after day without interruption, ** sallow, two sunken eye sockets, and tall people look like bamboo poles. Later, once the boss took him out to eat, he drank a few bottles of beer, and when he came back, he slept directly with a quilt and slept for a day and a night, because the next day was a holiday, we got up in the morning and went out to play and called him "hum" twice, and I didn't care too much about it at the time, and then we came back in the evening.

When we found out that this thing was still sleeping, we panicked a little and probed our breath with our hands, and our breathing was quite even. The boss was a little scared, so he called 120, and finally pulled to the hospital to check and found that the body was too weak, a bit similar to alcohol poisoning, which was really scary.

Generally speaking, going to bed after 11 o'clock at night is considered to be staying up late, because when it comes to 11 or 2 o'clock, the body's liver and kidneys are resting time, and if you don't sleep at this time, these two organs will be affected.

Generally speaking, going to bed after 11:00 p.m. is a late night. Because the human body has its own sleep operation law, it is constantly alternating between deep and light sleep.

Adults stay up late after 11 p.m., because after 11 p.m., the organs of the body are ready to start sleeping, causing us to be drowsy.

Nowadays, it is common for young people to go to bed late, and the day after going to bed late, most people feel guilty again and secretly resolve to go to bed early tonight. Behind this mentality is the belief that staying up late must be unhealthy for the body.

So the question is, what time do you go to bed to stay up late?

In fact, there is no standard, why do you say that? Because the three key indicators to measure sleep are regularity, sufficient time and high quality, it has nothing to do with what time you fall asleep. Therefore, from this point of view, it is more important to have a regular time to fall asleep and sleep for 7-9 hours than to worry about whether to sleep at 10 p.m. or 2 a.m.

Sleeping late is not necessarily staying up late, not sleeping enough, sleeping badly, and sleeping irregularly is the real staying up late.

I must go to bed early tonight" is not only a lie, but also often a burden that prevents people from sleeping. If you want to get a good night's sleep, you have to try to let go of this obsession.

Try not to go to bed at night more than 11 p.m., if you wear 11 p.m., we generally say it's a late night. In this way, people's bodies will not get enough rest, and they will be prone to problems, so don't stay up late for the sake of good health.

It is generally believed that going to bed after 11 p.m. is a late night. Although it is said that it is late at night after midnight, because the human body needs to rest and repair its body functions, 23 o'clock to 3 o'clock in the morning is the best time to repair and rest.

Generally, if you go to bed after 11 o'clock at night, you will stay up late, because 11 o'clock to 4 o'clock in the morning is the best time for the human body to detoxify. At this time, sleeping is very beneficial to the body, and it is very good for the body to discharge toxins. Generally, the best time to rest should be between half past ten in the evening and six in the morning, which is a ** period for sleeping.

Sleeping after 11 o'clock is basically a late night, and under normal circumstances, 12 to 2 o'clock in the morning is the best time to sleep. Generally speaking, the normal sleep time should start at 11 o'clock at night, if you go to bed after 11 o'clock, it may affect the quality of sleep, and it is difficult to fully ensure that you can enter deep sleep.

I think going to bed after 12 o'clock at night is called staying up late, because after 12 o'clock is the beginning of a new day, if you haven't slept yet, it may cause endocrine disorders in the body, there may be dark circles, **roughness and other problems, staying up late will also make people's spirits worse, groggy during the day, no energy, often staying up late will also make people slow to react, not agile enough, so it is recommended that people not stay up late often.

Sleeping more than 12 o'clock every night has reached zero o'clock, so insisting every day is called staying up late, staying up late is actually quite damaging to people's bodies, normally speaking, to the night should repair organs such as the liver, spleen and stomach, but at this time you don't sleep, and are busy playing games or working, which has a great impact on the health of the body, so don't stay up late.

Going to bed after 11 o'clock at night I think it is staying up late, because people sleeping after this time will affect the quality of sleep, so I think it is best to go to bed before 11 o'clock.

People have to go to bed at 11 o'clock at the latest, because all parts of the human body organs also need to rest, and if they don't sleep after 12 o'clock at night, it belongs to "staying up late".

If you go to bed after 11 o'clock at night, you will stay up late. Because from 11 o'clock to 3 o'clock in the morning, I think it should be the time for internal organs to rest and detoxify, if you don't sleep at 11 o'clock, it is already considered a great harm to the body to stay up late.

If you go to bed after 11 o'clock at night, you will go to bed late, and if you go to bed after one or two o'clock, you will be in a state of staying up late. Because one or two o'clock it was late at night. People are already resting.

Generally speaking, going to bed after 11 p.m. is all about staying up late. And staying up late will hurt the body, so we used the word boiling.

Generally, sleeping at more than 11 o'clock at night is called staying up late, in fact, it is really best not to sleep more than 10 o'clock, because sleeping too late, on the one hand, it will cause aging, physical exhaustion and other problems, and to a certain extent, it will also produce certain toxins in the body, affecting personal health.

If you don't sleep after 11 o'clock, this is a serious stay up, staying up late will cause the body to fail, it will cause the body to be unhealthy, and some will cause sudden death, so it is best not to stay up late.

In fact, for people of different ages, what time to go to bed at night is considered to be a late night. For normal people, if they haven't slept after about 11 p.m., they can be regarded as staying up late. For pregnant women, to ensure enough sleep, they must rest at about 9 or 10 o'clock in the evening, otherwise they can be regarded as staying up late.

For teenagers and seniors, take an early break, too.

Under normal circumstances, we can't sleep more than 10:30, and if we go to bed after 10:30, it is already called staying up late.

There are also many young people who have stayed up until two or three o'clock in the morning in order to play with their mobile phones, which is very harmful to their health.

Hello friend, what time do you go to bed at night? Your normal people's rest time is generally before 10 o'clock to sleep, are normal people rest, if the rest after 10 o'clock is malicious, as long as more than 10 o'clock is considered to belong to the **, will have an impact on the human body.

Sleeping beyond 10:00 p.m. at night is staying up late. If you are a normal person, you will go to bed from 10:00 to 6:00 the next morning, and if it is more than 10 o'clock, you will really sleep late.

Going to bed after 11 o'clock at night is called staying up late. Staying up late is quite bad for your health and quite harmful.

In terms of the rhythm of the human biological clock, 23:00 and 24:00 belong to the night sleep period, and under normal circumstances, 23:00 should relax and fall asleep, and fall asleep beyond this time is considered to stay up late.

For staying up late, many people are already in the state of staying up late. No matter how the seasons change, the sleep period of the human body clock is between 23:00 and 24:

00。But many people can't fall asleep before 23:00, or even more than 2-3 hours before falling asleep.

Staying up late often can lead to an imbalance in the circadian clock, which can lead to health damage.

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

In the past, ordinary people were resting at sunrise and sunset, and with the development of society, our work and rest habits have also changed greatly, and staying up late is not strange to many people. The survey found that half of the young people did not start lying down until after the wee hours of the morning. Staying up late, what time do you go to bed at night to count as staying up late?

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you go to bed after that you stay up late?

Does going to bed late and getting up late count as staying up late? What time do you sleep at night?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

What time do you go to bed after that you stay up late?

Can you put down your phone? Can you stop staying up late? I believe you must have heard this sentence in ordinary times.

Some electronic products have entered our lives, adding a lot of fun to our lives, but at the same time, people have many bad habits, such as staying up late. Some people complain about the loss of a lot of their hair and hold their phones until the early hours of the morning at night. The fast-paced lifestyle and some bad habits also put our body in a sub-healthy state, and what makes people feel even more frightening is that staying up late can easily lead to sudden death.

What time do you go to bed to be called a "stay up late"? It may be different from what you think, so you might as well find out.

It is said that staying up late is not good, but when can you go to bed to be called staying up late? I don't know if you have thought about this question, in fact, experts have given a standard answer, if it takes half an hour to fall asleep, it is recommended that you get ready to go to bed at about 10:30, if it is more than 11:

If 00 hasn't fallen asleep yet, it can be called staying up late.

This is because. 11:00 p.m. to 1:00 a.m

00, this time period is the best time to fall asleep, but also a time for our body's internal organs to detoxify, the liver repairs in this time period, so at this time our body should enter the state of deep sleep, so that the normal operation of the body is the best, and from 1:00 a.m. to 3:00 a.m., it is a time period when the liver meridian is in order, and the state of deep sleep is the best for us, but when health and the body are the best.

At 3:00 a.m. and 5:00 a.m. is a period of time when the large intestine meridian is vigorous, and sleep at this time can make our large bed room get full rest, which has certain benefits for our normal laxation on the second day, so it is said to be at 11:1

At 00, we enter this state of deep sleep, so that it helps our body to repair and the normal functioning of our organs.

In fact, our body's perception of the outside world is far beyond our imagination, and he can also perceive that we are now in a state of staying up late, and staying up late at night will also affect the normal hormone secretion in our body, such as melatonin, if we can develop good sleep habits, it has a good regulatory effect on our own biological clock, and it is also a responsibility for our own health.