I m 23 years old, and I m only 1 74 meters tall, so I don t know if I can grow taller

I don't think it's right to jump at twenty-three, the average person doesn't grow anymore until they are in their twenties, that's usually the case. I also hope that you don't blindly look for ways to grow taller, so that you will be deceived.

Let's do a bone density test first.

Jianghu clover This friend is right! I'm all around me.

180 thought of my friend I am 18 years old 176 can I still grow up.

5,6 cm???

Are you going to be a basketball player? What do you want to do so high? High? The four kings of Hong Kong are only at your height! The heart is really high!

Hello landlord.

This is the advice I have said to others before, and now I quote the previous advice to you for reference I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, so I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 174cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

You should have grown it all at once, and it hasn't grown in two or three years, so it shouldn't grow again. If there are still signs of growing taller this year, drink more milk and nutritious food, and calcium can keep up.

You're still young, it's definitely going to rise, people are genetically different, development is early and late, it's not very good**, people grow taller in adolescence There are 2 peak stages, from your description, you should be between the two stages, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country doesn't allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

Hello friends, ** said that the so-called bone line sutures are not sutured, I personally feel incorrect, a friend of mine checked the doctor and said that it has been sutured, but he is still long after the check, 23 years old depends on whether you feel mature or not, if you feel immature all day long, there is a possibility of growing taller, other friends introduced milk exercise, I don't think you have time to participate in these activities, get up and jump every day, work and rest can be combined!

You go to sell peanuts and ask for peanut roots, use peanuts to make bone broth, and drink bone broth with peanut roots, this is my grandmother's method, my sister is only 24 years old, she is very tall!