How can a 16 year old girl have a slim devil body?

If you want to have a good figure, then you have to pay attention to what you eat, you also have to pay attention to exercise, perseverance is very important.

Exercise every day and avoid high-calorie foods.

If a sixteen-year-old girl wants to have a slim devil figure, she must go through professional exercise, plus the nutrition ** given to you by a nutritionist, and the figure will be particularly beautiful.

I think 16-year-old girls, there is nothing more important than health, health includes physical and mental, lively and cheerful, exercise more, don't eat junk food, don't diet, eat breakfast well, eat lunch well, eat dinner well.

There's no slim devil body, first of all, your own. All three meals should be a reasonable diet, and eat more fruits and vegetables.

Adolescent girls should pay attention to the nutritional supplement of the body and strengthen exercise. During this period, the metabolism is fast, as long as you maintain a healthy daily routine, I believe that you will be in good shape.

A good body is exercised, and you need to strictly restrain yourself every day, at least to reduce your diet and strengthen exercise.

Go with the flow! You are still young, you are still at school age, study hard, and it is not too late to wait until you are 20 years old to shape your body**.

There are basically very few people who want to have a devil's body, and this is basically impossible, unless you exercise the innate advantages of your family.

If a 16-year-old girl wants to have a slim devil body, it is very simple, it is to control diet and exercise.

It's normal, but if you want to, it's harder in winter, and skipping dinner is a good way, you can go to bed early, and it will get better.

Your weight is very standard, not very heavy, if you look fat, then do more exercise.

In fact, it's very simple, it may be the reason why you consume less energy, although winter is not a season of strong exercise, but you can exercise a small amount, and as long as you put your joints and other things should not be prepared in the cold winter season, other fat places can appropriately reduce clothes, you can wear knee pads or wrist pads or something, and other places can wear less, so that your fat will be consumed to maintain your body temperature, so you can achieve the best effect. Thank you! That's all I can give you.

Autumn and winter are easy to fatten. . . Even pages are fat. Take control of your diet. I even get vegetables to eat in my bedroom now.

Me too! I've grown seven or eight pounds since the summer! I want to ** too! But I can't make up my mind!

It's normal, and weight gain in winter is normal. You can have a good breakfast and lunch, and basically eat some fruit or no for dinner, so give it a try.

Control your mouth and move your legs more.

Do the occasional exercise. Jump off the rope or something. Basically, let's do it.

Watch your diet and keep exercising.

You have to see whether you can exercise or diet, and you will have to be the kind that you can do with your diet.

As long as it's not fat or sick, don't deliberately go **, it's OK to eat and exercise normally.

Eat breakfast and lunch normally, only drink yogurt at night, and then exercise moderately, this is my ** method, it has an effect

Is this also painful? When it comes to the level of pain, you still have to find a doctor**.

Men, as long as they are not overly fat, they should be what they should be, don't **, a little fat, it will make people feel safe.

Yes, eggs and soy milk are rich in protein.

Dieting doesn't have to be**.

The key depends on why you are fat.

It's best not to eat fried eggs, it's high in calories and not nutritious.

Eat boiled eggs + sugar-free soy milk + wheat bread (breakfast is still nutritious) and don't eat soy milk sold outside, those are basically made of soy milk powder, which is not nutritious and the calories are not low......If only you could buy a soy milk maker. (I'm a student, so I secretly used the soymilk machine at home).

I wish you success.

Aren't the two eaten together? It should be fine.

I'm on a diet and ** skinny myself.

I think that if you don't eat, you can control fat, and the medicine can reduce fat.

In this way, the two can be thinned when combined.

I'm using 7D Skinny. It feels good.

Of course, soy milk has less calories, but it is difficult to have an effect on this alone.

Exercise + a balanced diet.

Moderate exercise: skipping rope, cycling, jogging, walking.

These daily exercises are simple and easy, and fat burning is relatively large, especially skipping rope to burn 1000 calories per hour.

Eat a reasonable diet: drink plenty of water, control calories and fats, eat a light diet, eat fruits and vegetables frequently, and eat a balanced diet.

Herbalife** food can make you feel full and eat less, and at the same time can supplement the nutrients that the body needs every day.

A few ways to lighten stretch lines are recommended.

1. Eat a balanced diet. Eat more foods rich in collagen and vitamins, which can provide perfect nutrients for damaged skin, thereby improving skin texture, helping to lighten and repair obesity lines.

2. Exercise appropriately. Exercise can improve the condition of the skin, and proper exercise, such as jogging and yoga, can convert local fat into muscle, helping to fade and repair obesity lines.

3. Insist on massage. Insisting on topical massage on the skin can not only keep the skin moisturized, but also effectively enhance the elasticity and flexibility of connective tissue, and effectively improve the skin's expansion ability. The massage can be combined with anti-wrinkle products (e.g. Beauty Show) for better results.

4. Warm bathing. Warm bathing increases the elasticity of the skin, allowing you to concentrate on areas with severe stretch marks while bathing, while bathing can be done with hot water and massaged while showering.

There is also a premise for true love - understand each other, or go to the beauty hospital to see if you can get rid of it, otherwise even if you get married, he is good to you, you will feel that you are ashamed of him, if he doesn't feel for you anymore, it will be even worse, don't take marriage as the beginning of happiness.

As long as you are a good person, he really loves you and will not care about the tattoos on your body! It is your person who loves, not your body!! I wish you happiness!!

If you don't have a lot of meat, but it looks like a big skeleton, but it's easy to get fat, your skeleton should be bigger than the average thin person, in fact, you don't have to worry, the skeleton is big, if you still ask for **, then you don't need it, if you want it, it will look very unhealthy. After all, you just stay the same and control your weight as much as possible.

If you have a big skeleton, you can be very skinny and skinny, but it's not good-looking

Generally, it depends on whether the shoulders are wide and the wrists are thick or not

With a big skeleton, you can be skinny, but it's not good-looking.

I originally thought that I had a big skeleton and 140 pounds, but I actually lost weight, and now I am 95 pounds, which is absolutely slim.

If you're already thin, just pay attention to your dressing.

Upstairs is so strong, the landlord, you should make him a good one.

Eat less and exercise more, it is difficult not to lose weight, rely on medicine, that is blind withdrawal!

Don't be blind, it's not good for your body, in fact, you can eat more during the day and eat less at night, you can also achieve the effect of **, try it

First, strengthen the exercise, play more badminton or basketball.

Second, the diet should be moderate, eat less and eat more.

Three less sleep, no more than 8 hours, especially after meals can not sleep.

Fourth, don't take medicine, there are hormones.

5. Insist on self-confidence.

**Succeed!

Don't take medicine**, hurt the liver and kidneys, you can't find it in a short time, but after a long time, you will understand the harm, I'm a person who has come over, if you want to**, only exercise, eat less. Good nutrition. I am also a college student, and I go to the playground to run every night after self-study, at a moderate speed, but I must run for more than half an hour, and drink plenty of water before running.

Or go back to the dormitory to skip rope. The most important thing is persistence, and it will have obvious effects by the time of the Chinese New Year. I lost more than 10 pounds casually.

Don't take medicine**, mm, it's not good for you at all, *** is great, in fact, if you really want to**, eat less and exercise more, this is the law of conservation of energy.

It doesn't have to be dieting, either.

Personally, I love to snack as well.

When a person thinks more about **, deliberately reduce.

That's hard to lose.

If you want to get, you have to give.

Take your time, don't be in a hurry.

It is not recommended that you take **medicine or something, it is not good for your health**, and it is not recommended that you take it**, starting with good habits.

1. A glass of boiled water in the morning and evening.

2. Tomatoes one per day.

3. You might as well dip some vinegar in your usual food.

4. Sugar must be eaten less.

5. Don't eat snacks or drink water immediately after eating.

6. Usually do more exercise, don't stay up late (in fact, do exercise, half an hour before going to bed, you can reduce whatever you want, such as sit-ups, etc.).

7. Don't eat snacks that are too greasy, try to eat as little as possible, for the sake of beauty!

It shouldn't have anything to do with the psychology, you can relax, if you can do the above points, in a month or two, you will be pleasantly surprised! Remember, don't get old and think about it, it's not easy to lose weight! Go with the flow. There will be gains you didn't expect!!

It has nothing to do with stress, it's just about the same as craving, and your reaction should be that you can't satisfy your taste, so you keep wanting to eat.

I want to eat less and eat more often.

Go to church, people with incurable diseases are willing to go to church. Who knows? It should also be possible for those who are mentally crippled, and the Lord Jesus specializes in saving sinners.

I used to be very fat too.

I was also able to eat it, and later I took ** medicine.

After losing weight, you haven't gained weight in the past few years, and you should eliminate this desire to eat.

It won't be hard not to eat the same. It's your psychological problem.

In the past few years, I am not used to eating things because I am in the field, I often eat things in a day, and I have not eaten much in one meal, and I am numb to hunger, so naturally I don't want to eat, as long as you are not an adolescent, you can do this, but don't exaggerate too much, when you are hungry, you will drink a bowl of porridge, and your stomach will be full, because you are already hungry and numb, and if you persist for a while, your appetite will naturally become smaller. The stomach is also contracting, and you can't eat as much as you want, but you have to take care of the heat yourself. Can't go hungry and have stomach problems.

I have a good grasp of the heat, I don't have stomach problems, remember, when I am hungry for a long time, I eat a bowl of porridge, millet porridge and so on, and I don't let myself eat anymore, even if I really want to eat at the time, but after ten minutes you don't want to eat. Because you give yourself a psychological hint that if you don't eat it, the stomach will also receive this signal and will not send you the desire to eat again. Something like that.

Vegetables, fruits, porridge, these make them your staple food. Don't eat high-calorie things, I'm 1.62 meters tall. Weighed only 46 kilograms.

Ha ha. I'm very satisfied with my current figure.

Hello, ** often happens when you don't want to eat but you can't control it. Situations like this are indeed caused by psychological factors. To really achieve the best effect, you still need to solve the psychological addiction first.

Eat on time, and you don't have to change what you usually eat. Take breaks on time. Don't think about it so much, it's fine.

I used to be too, and I still have 120 pounds! With this method, I have now dropped to 95 pounds, which is just right. Too.

It's not good. Have a nice day!