How to correct a girl s 16 year old O shaped legs

I have aligners, but I seem to be getting older.

O-shaped legs are divided into congenital factors and acquired factors, and congenital factors are mainly caused by hereditary and infantile diseases, and most of them belong to osteopathic O-shaped legs. The most common acquired factors are caused by bad lifestyle habits and posture, and most of them belong to O-shaped legs with soft tissue imbalance. The second is the quasi-genetic factor, the parents have O-shaped legs, and the child is learning to walk and imitate behaviors, which will also lead to O-shaped legs, which also belong to the soft tissue imbalance O-shaped legs.

Therefore, before any ** correction, you should first figure out what causes your O-shaped legs, and don't blindly believe that a certain way can change all problems.

In terms of the causes of the formation of O-shaped legs, many people have misunderstandings, thinking that how can the bones of O-shaped legs be cured? But in fact, most of the O-shaped legs are indeed there since childhood, and the calves are quite curved visually, but most of them are not bent in the calf bones, but the bones are misaligned and lose their normal position.

The key to correcting leg shape is to restore the normal alignment of the lower limbs, that is, to return the bones to their normal position. O-shaped legs, medically known as knee varus. Over the years, the medical community has carried out extensive and in-depth research on the formation of O-shaped legs, consulting the literature before 2000, and most of the opinions believe that O-shaped legs are caused by cavity or femoral bending.

After 2000, the majority view was that the O-shaped leg was not only due to skeletal deformity, but also due to an imbalance in the soft tissues around the knee joint.

Cui Qingguo uses "minimally invasive orthopedic needle knife" **O-shaped leg or X-shaped leg.

Children's O-shaped legs are a manifestation of calcium deficiency, you can supplement calcium for him to eat, you can also eat vitamin D, you can also go to protect the sun, these can improve O-shaped legs, I hope to help you.

If the child is not serious, calcium supplementation, wearing corrective shoes, and training are the safest and most effective physical correction methods. My family is also wearing Prince Leopard's corrective shoes now, they have many styles, and the evaluation is also good, and the effect is not bad.

If the child suffers from a more serious O-shaped leg deformity, it can be corrected in the following ways: 1. For infants and young children under the age of 3, it can be corrected by bracing with manual massage, but this kind of ** must go to a regular and qualified hospital to do, such as a children's hospital at or above the provincial level. 2. For children aged 3-12 years, limited epiphyseal block surgery can be used for correction.

The main principle of this type of surgery is to have the epiphysis on one side of the knee joint**, and by adding the relevant internal fixation, the growth rate of the epiphysis on one side is slowed down, and then the corresponding orthopedic effect can be played. After the orthopedic has reached a satisfactory level, the internal fixation is removed. 3. If the patient is older, the osteotomy of the femur should be done to achieve the purpose of orthopedics after the growth and development are completely completed.

Everyone wants their health and good figure, especially their legs, and they all want their legs to be slender and straight. However, many people have the phenomenon of O-shaped legs, and there are many factors that lead to O-shaped legs, which may be caused by calcium deficiency when they are young, or posture. So, how to surgically correct a 16-year-old O-shaped leg?

The correction methods of O-shaped legs include: surgery, instruments, splints, leggings, exercises, corrective insoles, etc. The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. Minimally invasive external fixation surgery can be used to correct the O-shaped leg.

Knee varus, also known as O-shaped legs, looped legs, and arched legs, is a deformity of the lower limbs, which is mainly manifested in the fact that when the lower limbs are naturally straightened or standing, the inner ankles of the two feet can touch each other and the knees cannot be brought together; At the knee, the tibia of the calf is rotated inward at an angle. The basic causes of knee varus are calcium deficiency, genetics and rickets, and the direct cause is poor walking, standing, sitting and some sports. Knee varus is more common in early childhood and can easily lead to complications such as knee osteoarthritis.

The correction of O-shaped legs is a long-term process that needs to be carried out and cannot be rushed. You can do the following movements first: open your feet, support the outside of the knee joint with both hands, bend your body forward, bend your knees and squat, push your knees hard to the inside with both hands, and then slowly reduce, 10 15 times.

Sit upright, bend your knees left and right apart, then clamp your legs inwards hard, bring your knees as close together as possible, press your knees with both hands and press down gently, to the maximum, stop for 2 3 seconds and then restore. Tie the knees tightly with a rope (the tightness should be appropriate), put the feet together, support the knee joints with both hands, bend the upper body forward, and do 25-30 consecutive knee bend squats. If you stick to it every day, it will slowly have an effect.

If the patient's age is relatively young, the bones have not fully developed, and it is a mild O-shaped leg, it can be corrected by gaiters, but the patient will be very painful in the process of leggings, and some young patients can not accept it, so it must also be tolerated by the patient, and this situation can be corrected by the method of leggings, which will have a certain effect.

However, if the patient's age is already very large, and the condition is more serious, this situation is not recommended for the patient to correct the leggings, on the one hand, it is not corrective, on the other hand, if the correction belt is not used properly, not only can not play the effect of correction, but also may cause damage to the ligaments around the knee joint, so the correction of the O-leg must be cautious, before using the correction belt, it is best to go to the hospital to check it, measure the bone age and the severity of the O-shaped leg, and use the correction belt under the advice of the doctor.

How to correct your baby's O-shaped legs? Star Awareness Project

A simple and effective way to correct O-shaped legs, but it requires some perseverance, the time to correct it at a young age will be shorter, but it must be persistent, not because the child is afraid of hardship, it must be useful, it is what I use to correct athletes' O-shaped legs.

1. Stand upright, chest and back (preferably standing against the wall), hold a slightly thicker book at the knee joints of your legs (if you have a lot of experience with a dictionary), your legs must be straight, you must not bow your head, stand for 10-15 minutes, 2 to 3 times, and stand several times a day.

2 In the same position, but gradually changing the book to thinner and thinner, and finally requiring the ability to hold the newspaper.

3 Keep holding on for a while.

4 Pay attention to the buttocks inward when standing, and pay attention to the knees touching the knees when walking.