What are the benefits of sun dried longan on the human body

Li Shizhen recorded in the "Compendium of Materia Medica":"Lychee is the most expensive food, and longan is good"。Respect for longan.

According to pharmacological studies, longan contains glucose, sucrose and vitamins A and B and other nutrients. It contains more proteins, fats and a variety of minerals. These nutrients are essential for the human body.

Especially for those who are tired, it is more effective to consume heartache and spleen blood. The dosage is as follows: 1 Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2 Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly. 3 Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach.

Nourish the spleen and heart, generate blood and invigorate qi. 4 200 grams of longan meat, sprinkle 500 ml of sorghum white and soak for 1 month. Drink 15ml every night at bedtime.

It can restore fatigue and calm the nerves. Longan is a warm fruit, which has the function of nourishing blood and qi, and people with weak physique and mothers who have just given birth eat some longan, which is very good for their physical recovery. However, normal women eat more longan, not only can not have the effect of beauty and beauty, but also "attack the fire", causing pimples on the face.

If it is severe, it will also "hurt yin" and affect menstruation.

Longan is sun-dried longan. In essence, there is no difference between longan and longan, both are the same fruit, but longan generally refers to fresh fruit, while longan refers to the product of longan after being pitted and dried, and there is almost no difference between the two. Drying the longan, which is easier to store, can use dried longan to make soup, and it is also a good tonic.

Introduction: Fresh longan should be sealed in a fresh-keeping bag, or it can be picked off one by one and placed in a crisper box for preservation. Doing so can isolate the contact between the longan and some other substances in the air, so that the longan can be preserved for a longer time.

Fresh longan can be dried and preserved, this preservation method can make the longan preserve for a long time, and the dried longan can not only be eaten directly, we can also cook it in porridge, the taste is also very good.

First, buy fresh longan, and then remove some of the rotten ones. Choose a healthy, even, and thorough cleaning method to remove branches.

Step 2: Blanch the fresh longan, bring it to a boil and put it in for 1 2 minutes, remove and drain.

Third, longan can be covered with bamboo and bask in the sun.

Fourth, after 1 or 2 days, you can remove the shell, peel off the longan flesh, and put it in the sun to dry.

If the weather is bad, it can also be baked in the oven. Set the temperature at around 50 degrees Celsius and adjust it from time to time.

Sixth, if you want to make the dried longan pale yellow, you can put it in the sun without peeling the shell. If you want the members to be darker, peel off the shell and put it in the sun to get a darker color and brown color. Once completely dry, store in an airtight jar.

1. Nourish qi and blood, enhance memory: Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat and nutrition at the same time, and promote hemoglobin regeneration to replenish blood.

2. Calm the nerves: Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin.

3. Improve immunity: Protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies.

Longan, also known as longan, is a special fruit in southern China. Rich in sugar and vitamins, it has the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. Longan is processed into dried longan.

It has always been regarded as a precious tonic. The dried longan in the Puxian area of Fujian Province is called Xinghua longan dry, and it is known as Xinghua longan in the world.

The nutritional value of longan after drying is mainly to nourish blood, and to a certain extent anti-aging and soothing the nerves, but eating too much longan will also lead to fire.

Longan has the effects of replenishing qi and blood, enhancing memory, calming the nerves, lowering lipids and protecting the heart, enhancing physical fitness, and improving function. People with weak spleen and stomach and poor sleep can eat it. Diabetic pregnant women should not eat it.

Longan is still nutritious after drying. Fresh longan or dried have a certain nutrition, can be eaten raw or made porridge, can also be decoction instead of tea, eat some dried longan, can play a role in nourishing and strong, nourishing the heart and soothing the nerves, nourishing blood and aphrodisiac. For female friends, eating more dried longan can also play a role in beauty and beauty.

Longan is rich in trace elements, polysaccharides, and certain amino acids after drying, which is very good for the body, and often uses it to cook soup with wolfberry to drink, which can improve the body's immunity.

Dried longan is rich in vitamins, glucose, sucrose, and iron, which is conducive to promoting the production of hemoglobin, has the effect of nourishing blood and invigorating qi, and has the effect of preventing and treating anemia. Longan dry also has the effect of enhancing memory, eliminating fatigue, and strengthening the brain. Usually, you can also boil longan soup and drink it, and eat longan meat while drinking soup, which can help us calm our minds and calm our nerves.

You can usually eat some dried longan, but you can't eat too much, it's easy to get angry.

Blanch the prepared longan with branches and leaves in boiling water for a few seconds. After scalding, dry it directly, and expose it to the sun if possible, until the branches and leaves become brittle. After the sun-dried longan is pruned and left on the pedicle, try to cut it with scissors.

After the longan is cut, continue to let the longan dry in the sun. When the longan is shaken and shakes, the shell and seeds of the longan can be peeled off to extract the meat. After peeling the longan meat, put it in a container, continue to expose it to the sun until the moisture of the longan meat is completely gone.

1. Blanch the prepared longan with branches and leaves in boiling water for a few seconds.

2. Dry directly after scalding, expose to the sun if possible, and dry until the branches and leaves become brittle.

3. Leave the stem of the sun-dried longan pruning and try to cut it with scissors.

4. After the longan is cut, continue to let the longan dry in the sun.

5. When the longan is shaken and shaken, you can peel off the shell and seeds of the longan bridge to get the meat.

6. After peeling the meat of the longan, put Min Zhiqing in the container, continue to expose it to the sun until the moisture of the longan meat is completely gone.

Longan has the effect of strengthening the spleen and stomach, nourishing blood and nourishing qi, and has a good effect on dizziness, insomnia, palpitations or postpartum body weakness.

1. Eliminate fatigue: Longan contains a lot of glucose that can be absorbed by the human body, and also contains a lot of trace elements, which can relieve the feeling of fatigue in the human body.

2. Peace of mind: Because longan has a lot of mineral elements, it can promote the synthesis of hemoglobin in the human body, so it can be ** because of some diseases caused by anemia. And there is a lot of niacin in longan, which can improve the condition of ** disease and diarrhea.

3. Nourish blood and qi: Because longan contains a lot of carbohydrates and proteins, and also contains a lot of trace elements, it can supplement the nutrition of the human body, can also supplement the body's qi and blood, and can also help the regeneration of brain cells.

4. Nootropic and brain supplement: Longan is more suitable for teenagers in the development period to eat, because longan contains a lot of ingredients that are beneficial to brain cells, so it can help the development of teenagers' intelligence.

5. Anti-aging: Longan contains a lot of ingredients similar to Polygonum multiflorum to relieve aging, which can inhibit the activity of free enzymes and reduce the content of free radicals in the human body, so that it can play a role in alleviating aging. Moreover, the flesh of longan contains a lot of collagen, so it can supplement the body's collagen, so it can alleviate the condition of aging.

6. Dispelling dampness and keeping out cold evils: Longan can replenish qi and strengthen the spleen, drive away cold and dehumidify. You can soak longan and ginseng in wine and drink it together, so that you can get rid of dampness and strengthen your spleen.

Moreover, the growing place of longan is generally a place with heavy moisture, so eating a little longan can alleviate some diseases caused by the evil of dampness and poison.

As the saying goes, concentration is the essence, and you just need to understand it this way. The key is to look at the absorption of people, absorption has an effect, and ginseng is slag if it is not absorbed.

The method of drying longan into dried longan is as follows:Prepare materials: longan, plastic bag, pot.

Steps:

1. Dried longan is bought back in strings, so it should be cut into pieces, be careful not to cut the skin and break it, but also pick out some beautiful dried longan.

2. Clean up the dried longan, put the dried longan into a dish and wash it, it is best to wash it immediately with a tap water.

3. Boil the dried longan, put the dried longan into the pot and boil for 1-2 minutes after boiling water, and then you can take it out, this step is beneficial to the drying of the dry longan later.

4. Dry the longan, put the dried longan in the sun for 3-4 days, and be sure to dry the longan. Eventually, put the dried longan in a bag and store it tightly.

5. The production of dried longan is completed.