Is drinking green tea good for your body? Or is drinking red tea good for your body?

Tailored to the person. Green tea has the effect of preventing stroke, which is beneficial to smokers, has the effect of lowering blood lipids, has the effect of preventing cancer, can improve the efficacy of antibiotics, and can awaken the brain and clear the heart. However, it is worth noting that tea must be drunk in moderation, and excessive tea consumption will affect iron absorption.

It is best to drink tea with about 80 -85 warm boiled water with brewing, do not overbrew or leave it for too long, and it is not easy to be too strong each time, and it is advisable to drink more times. The role of black tea The health care effect of black tea is from the perspective of traditional Chinese medicine, black tea is warm, good at warming and driving away cold, and can play a role in phlegm, digestion and appetizer. For those with a weak spleen and stomach, it is best to drink black tea.

Although the phenolic components contained in black tea are different from those of green tea, black tea also has the effects of antioxidant, reducing blood lipids, arteriosclerosis, sterilization and anti-inflammatory, and enhancing capillary function.

Drinking tea is good, but it does not mean that drinking tea is beneficial and harmless Mainly according to your own physical fitness, master the correct way to drink tea Don't be cold, patients with stomach ulcers also drink a lot of green tea, and drinking tea is too strong is not good Generally speaking, there is no harm in drinking tea, and there are many health care effects As for whether it is red or green, the tea is different, and the effect on the body is also different Green tea is cold and suitable for people with a hot constitution, which can reduce fire and prevent heatstroke Black tea is warm, suitable for drinking in winter, and can warm up the body and stomach Don't drink it before and after meals, Don't drink tea before going to bed to avoid falling asleep.

All good. Drink green tea on hot days to clear away heat and relieve heat, and drink black tea on cold days to nourish yin and beauty.

It should be green tea, it should be green tea, after all, it is soaked with tea leaves.

There is no essential difference between black tea and green tea, I feel that drinking tea is good for the intestines.

Drinking tea in moderation is very good for the body, and the catechols contained in tea have the effect of enhancing the flexibility, elasticity and permeability of blood vessels, which can help prevent hardening of the arteries. Theophylline and caffeine in tea can stimulate the spirit, promote blood circulation, reduce fatigue, and have a diuretic effect. Drinking tea in moderation can eliminate greasy diets and**.

What are the benefits of drinking tea regularly?

Drinking black tea, green tea, mint tea, rose tea, and chrysanthemum tea are all good for the body; Because tea is also rich in vitamins and various mineral elements, it can enhance physical fitness, clean up intestinal garbage, improve memory, and also help sleep to a certain extent, and also make ** better, so the benefits to the body are very great.

You can choose some black tea in your life, or you can choose some green tea, and you can get a good stomach nourishment in life. It is especially good for the body. Green tea can be used to keep the fire on fire, and black tea can keep warm in winter.

Green tea, black tea, pu-erh tea, oolong tea, rose tea, chrysanthemum tea, these teas have a cooling and detoxifying effect, which is conducive to increasing appetite. These teas can eliminate bad breath and can also play a role in reducing fire, which is conducive to eliminating stomach bloating.

You can drink green tea, which can anti-aging, lower blood lipids, prevent arteriosclerosis, reduce cardiovascular disease, and improve the toughness of blood vessels; Or drink black tea, black tea can beautify the skin, anti-aging, lower lipids, and is rich in vitamin C and some minerals.

Drinking tea has both benefits and disadvantages for the body.

Benefits of drinking tea:

1) Tea can invigorate people's spirits and enhance their thinking and memory skills.

2) Tea contains a lot of trace elements that are beneficial to the human body.

3) Drinking tea can prevent senile cataracts.

4) Drinking tea can stimulate the central nervous system and enhance exercise ability.

5) Tea has the effect of inhibiting malignant tumors, and drinking tea can significantly inhibit the growth of cancer cells.

6) Drinking tea has a good ** and beauty effect, especially oolong tea, which has a particularly obvious effect.

7) Drinking tea can delay and prevent the formation of lipid plaques in the vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

8) Tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract, etc.

9) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.

Disadvantages of drinking tea:

1. Strong tea will increase the "excitability" of the human body excessively, which will have adverse effects on the cardiovascular system and nervous system. People with cardiovascular disease may experience rapid heartbeat or even irregular heartbeat after drinking strong tea, resulting in recurrence of the condition.

2. If you drink a lot of tea or drink too strong tea, it will affect the absorption of many macro elements (such as calcium, etc.) and trace elements (such as iron, zinc, etc.). Special care should be taken not to drink tea at the same time as milk or other dairy products. Theophylline and tannins in tea will combine with calcium in dairy products to form calcium salts that are insoluble in water, and are excreted from the body, greatly reducing the nutritional value of dairy products.

Basically, there are six major benefits of drinking tea.

1. Improve muscular endurance. Studies have found that tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent in physical activity. Drinking green tea often has the most significant effect.

2. Resist ultraviolet rays. Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, astringent pores, have the effect of disinfection, sterilization, anti-aging, and also help reduce the damage of ultraviolet rays in the sun, and is a natural "sunscreen".

3. Keep in shape. In the Tang Dynasty's "Collection of Materia Medica", the discussion on tea once mentioned that "eating for a long time makes people thin", and modern scientific research has confirmed this. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat.

Foreign studies have also shown that regular tea consumption can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation. Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can cause mild radiation sickness in tumor patients during radiation, and the effect is very good for radiation-induced reduction of blood cells and white blood cells.

5. Improve memory. Tea polyphenols help the brain to carry out local regulation, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and ** neurological diseases, especially senile dementia.

In addition, caffeine can promote the excitement of the central nervous system, and has the effect of refreshing, benefiting and purifying the heart.

6. Improve bone density. Although tea contains caffeine, which promotes the loss of calcium through urination, the amount is very low. Even black tea, which is quite high in caffeine, is only 30-45 mg per cup.

In fact, tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogens and potassium. A study in Taiwan found that people who drink tea regularly have higher bone density and a lower chance of hip fracture.

Of course, there are different types of tea, basically with brain and green, exercise and red.

It depends on what tea you drink and what you usually eat.

For example, you don't usually eat greasy, and drinking too much green tea is very bad for your stomach.

But how greasy you usually eat, green tea is very good for you.

It's good for your body, but it's not good for your teeth, drinking tea will help your digestion, help you sleep, and remember to brush your teeth after drinking.

A small amount is good. If you have too much, you will lose calcium.

There are many benefits** also health care.