What tea should I drink if I smoke a lot It is best to clear my lungs Thank you

Condition analysis: Hello, I usually smoke a lot, you can drink more green tea, Tieguanyin, Longjing, lung-clearing food, such as carrots, pears, fungus, soy milk, honey, etc. Qinglung pear:

It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

Suggestions: The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing. Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes.

In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

It's better not to smoke....No matter how powerful the tea is, if you smoke regularly, your lungs will still be blackened and you will have an increased risk of lung cancer. Smoking is really harmless!

1. The polyphenols in green tea can precipitate the toxic substance "nicotine" in tobacco and be excreted with urine, and also have an inhibitory effect on carcinogens in smoke.

In addition, the trace elements in green tea are very related to the active enzymes and metabolism in the body, among which carotene has the function of inhibiting the growth of cancer cells, and magnesium and selenium are also very important for myocardial function and preventing damage to cell membranes caused by oxides.

Tieguanyin contains a phenolic acid, which can precipitate the nicotine in tobacco and excrete it from the body.

At the same time, the caffeine in Tieguanyin can improve the liver's ability to metabolize drugs, promote blood circulation, and reduce or even eliminate the *** caused by nicotine.

Chrysanthemum tea can clear the liver and eyes, reduce inflammation and detoxification, and have an effect on symptoms such as dry eyes and dry mouth.

Monk fruit tea is rich in nutrients, has the effect of coughing, invigorating, and clearing heat, and can cause symptoms such as laryngitis and diabetes.

People who smoke for a long time can drink monk fruit tea to clear their lungs, take 20 grams of dried monk fruit, add boiling water, and drink it after simmering for 15 minutes.

People who smoke often have oral problems such as bad breath, dry mouth, retching, etc., and white tea has the effect of dispelling fire and reducing inflammation. Especially the high-quality old white tea, the effect in this aspect is better. If you smoke regularly, you may wish to stock up on some old white tea at home.

2. There are many foods to clear the lungs, duck blood is one of them, animal blood has a laxative effect, can remove the sediment and turbidity of the intestinal lumen, and has a purifying effect on harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is a "scavenger" of human filth.

The protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains a variety of vitamins. The polysaccharide components in shiitake mushrooms can improve the activity of anti-cancer immune cells in the human body, and the cap part also contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body.

Almonds have been considered a healthy food since ancient times that can relieve cough and moisten the lungs, reduce qi and clear fire. A survey report published by the National Cancer Institute of the United States also showed that if you regularly eat foods rich in vitamin E, the incidence of lung cancer in smokers can be greatly reduced.

Kelp is a seaweed food, the benefit of the lungs is very great, kelp contains the gum can promote the body of radioactive substances with the stool excretion, thereby reducing the accumulation of radioactive materials in the human body, but also reduce the incidence of radiation sickness.

Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "vegetable crown". Eating cauliflower often can enhance the liver's detoxification ability and improve the body's immunity, which can prevent the occurrence of colds and scurvy.

1 monk fruit, kumquat to taste. Break the monk fruit, take the pulp and kernel, cut the kumquat, put the monk fruit in the pot, add enough water, boil over low heat, and then put the kumquat on the land, continue to cook for about 10 minutes, turn off the heat.

Function: Moisten the lungs and clear away heat, relieve cough, people who usually like to smoke can often drink to help promote the discharge of lung garbage, which can improve the lung fever, lung dryness, cough and other discomfort caused by smoking.

2 10 grams of sand cucumber, 3 grams of green tea, a little rock sugar. Put the ingredients in a cup, add an appropriate amount of boiling water to brew, then cover and simmer for about 10-15 minutes.

Function: Nourish yin and clear the lungs, dispel phlegm and relieve cough, can be used for lung heat and dry cough, dry throat and sore throat caused by smoking.

3 1 pear, 20 chrysanthemums, 10 dried wolfberries, 20 grams of rock sugar, wash the pears and cut them into small dices, wash the chrysanthemum and wolfberries to wash off the dust, put the ingredients in the cup, add water to brew, cover and simmer for about 15 minutes.

Function: Clear the liver and eyes, moisturize the lungs, very suitable for autumn drinking, smokers may wish to drink more in autumn.

People who smoke for a long time are more likely to have lung diseases than the general population, so what tea is more suitable for people who smoke for a long time to clear their lungs? The following is a brief introduction to 4 common lung-clearing teas.

1. Honey grapefruit tea

Take 100 grams of the yellow part of the grapefruit peel, cut it into thin strips, dig out the core of the grapefruit pulp, peel it and set it aside, put it in the pot with an appropriate amount of water, add 100 to 150 grams of sugar and stew it until it is viscous, add honey to stir well after it cools slightly, and then simmer for about 10 minutes to take out and refrigerate. To drink, simply take one scoop and mix with boiling water. Honey grapefruit tea has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough, and is suitable for people who smoke for a long time.

2. Monk fruit tea

Monk fruit is sweet in taste and cool in nature, has the effect of clearing heat and moistening the lungs, moistening the intestines and laxative, and has a certain relieving effect on patients with sore throat, cough, thirst, hoarseness and constipation caused by long-term smoking. Before making monk fruit tea, you should prick a few small holes on each side of the monk fruit so that the substances in the fruit can be fully dissolved with water to promote its maximum effect.

3. Tangerine peel chrysanthemum tea

Take 3 grams of white chrysanthemums, 5 to 10 grams of tangerine peel, wash and shredd, put them in a cup with chrysanthemums, add boiling water, cover and simmer for about 10 minutes, add an appropriate amount of brown sugar or honey to taste and drink. Tangerine peel chrysanthemum tea has the effects of clearing the intestines and strengthening the spleen, reducing qi and eliminating appetite, moistening the lungs and relieving cough, and can effectively relieve the symptoms of dry throat, cough and loss of appetite in patients who smoke for a long time.

4. Grapefruit green tea

Peel the grapefruit and tear off the white film, remove the core and whip it into juice, brew an appropriate amount of green tea with a little boiling water, add grapefruit juice, and add an appropriate amount of honey or rock sugar to taste. Grapefruit and green tea have the effect of quenching thirst, clearing heat and moistening the lungs, and have a certain relieving effect on cough and dry throat caused by long-term smoking.

Conclusion:What kind of tea to drink for long-term smoking to clear the lungs? You can drink monk fruit tea, honey grapefruit tea, tangerine peel chrysanthemum tea, yuzu green tea and other teas to help clear the lungs.

Long-term smokers should still quit smoking as early as possible to fundamentally reduce the risk of lung disease.