I don t know if it s better to drink dandelion leaf tea or buy dandelion root

Dandelion leaves or roots, which is better to drink soaked in water? Many people have made mistakes, so tell their families.

1. Dandelion oak side leaf tea and root tea can be drunk.

Dandelion is a kind of medicinal and edible homologous plant, the whole plant can be used as medicine, its effect is the same, all contain vitamins, minerals, dandelion sterol, dandelion cythol, dandelion bitter Liang hand oak, caffeic acid, choline, inulin and other nutrients, you can choose according to your drinking habits when you go to buy dandelion.

2. Dandelion roots and leaves can be drunk at the same time.

When dandelion is eaten as a wild vegetable, it can be eaten by the whole plant, used for stir-frying, making soup, etc., and the medicinal part of the traditional Chinese medicine dandelion is a dried whole herb. That is to say, the flowers, leaves, stems and roots of dandelion potato friends can be used as medicine, and there is basically no big difference, and the roots and leaves can be drunk at the same time.

3. Dandelion stems and flowers can be drunk.

The common dandelion tea in life is generally its stems and leaves, dandelion flowers are less, because dandelion tidbits are easy to blow away, but dandelion flowers also have a health effect, it can be drunk, when drinking dandelion tea, you don't have to worry about stems and flowers, you can drink it normally.

4. You can drink it one hour after meals or in the evening, but it is not advisable to drink dandelion tea one hour before bedtime.

Dandelion is a cold food, drinking dandelion tea before going to bed will increase the cold breath of the body, this is the time to recuperate, drinking dandelion tea with a cold effect is easy to damage the spleen and stomach, people with spleen and stomach deficiency and cold will also have diarrhea and other uncomfortable reactions.

1. Can you drink it for a long time?

Dandelion disadvantage lack mold Yinggen tea can not be drunk for a long time. This plant-based cold is inherently cold, and long-term drinking will cause damage to the spleen and stomach, which is not conducive to health. One of the obvious characteristics is that it is easy to have diarrhea.

If you have diarrhea every day, you must stop drinking, otherwise it will aggravate the situation. In addition, for people with weak constitutions, it is necessary not only to drink for a long time, but also to strictly control the amount.

2. How to drink for health care.

1.Add the roses: Mix the dandelions and roses together to make tea.

This drink is mainly aimed at women, especially those with breast hyperplasia and mastitis. Drinking it can not only have the best effect, but also regulate endocrine, fire and inflammation. 2.

Add green tea: Dandelion and green tea are also a good first match, suitable for people with pharyngitis or smoking. Smoking can cause pharyngitis, and this drink not only relieves pharyngitis but also freshens breath, making it worth trying.

3. Add wolfberry: dandelion and wolfberry are both good health foods, and soaking in water is also very good. The former has the effect of clearing heat and detoxifying, and the latter can nourish yin and nourish blood.

Together, they can boost the body's metabolism and improve immunity. 4.Plus hawthorn:

If you feel indigestion, you may wish to soak dandelion and hawthorn chips in water. Hawthorn itself can help digestion, adjust rent, slow down blood lipids, promote blood circulation and eliminate blood stasis, and can clear away heat and dampness with dandelion, which is especially good for people with spleen and stomach deficiency.

Dandelion root tea can not be drunk for a long time, because it is cold, long-term drinking will cause damage to the spleen and stomach, and it is easy to make the user diarrhea. If you want to have a better effect, you can soak it in water with other things, such as roses, green tea, wolfberries and hawthorn, etc., which also have health benefits and can also improve the taste of tea.

1. Can you drink it for a long time?

Dandelion root tea can not be drunk for a long time, this plant itself is cold, long-term drinking will cause damage to the spleen and stomach, is not conducive to health. One of the more obvious characteristics is that it is easy to have diarrhea, and if you have diarrhea every day, you should stop drinking it, otherwise it will exacerbate the situation. In addition, for people with weak constitutions, not only can they not drink for a long time, but the amount must be strictly controlled.

2. How to drink for health care.

1. Add roses: dandelion and roses are mixed in a combination of orange sparkling tea, this drink is mainly for women, especially people with breast hyperplasia and mastitis, drinking it can not only have the best effect, but also regulate endocrine, fire and inflammation.

2. Add green tea: dandelion and green tea are also a good match, which is suitable for people suffering from pharyngitis or smoking. Since smoking can cause pharyngitis, and this drink is both a pharyngitis relief and a freshener to breath, so it's well worth a try.

3. Add wolfberry: dandelion and wolfberry are both good health foods, and they are also very good with soaking water. The former has the effect of clearing heat and detoxifying, while the latter can nourish yin and nourish blood, and together it can promote the body's metabolism and improve immunity.

4. Add hawthorn: If you feel indigestion, you may wish to soak dandelion and hawthorn slices in water to drink. Hawthorn itself is helpful for digestion, can also regulate blood lipids, invigorate blood stasis, and can also clear heat and dampness with dandelion, especially for people with spleen and stomach fire.