All year round, when people are most sleepy

Spring sleepiness, autumn fatigue, summer napping, winter and March when you can't wake up. The most sleepy time is in the summer.

Winter, right? Anyway, when I went to school in the winter, I was honestly sleepy.

After the third year of high school, I was sleepy all year round.

In spring, spring sleep is not aware.

If you are a young person or a middle-aged person who is at work, on the premise of excluding some organic lesions, it is likely that you are in a sub-health state, because the typical physiological manifestations of sub-health are fatigue, muscle and joint soreness, dizziness, head swelling, upset and so on.

In the psychological aspect, it can be manifested as depressed mood, upset, irritability, and even memory loss, inability to concentrate, lack of energy, slow response, etc., which are very close to and similar to the symptoms and symptoms of sleepiness. Once a sub-health state appears, a series of adjustments are required, including a series of changes and adjustments such as diet, sleep, and increased physical activity.

There are also some other possibilities, such as: poor sleep quality at night, insufficient sleep, sleep quality at night is the reason that directly affects the mental state during the day, and the night work and rest habits determine the state of the day, so often sleepy, largely related to the quality of sleep, mainly frequent dreaming, insomnia, and easy to be woken up when sleeping.

The blood viscosity is too high, the body's liver function is abnormal, this situation is also relatively common, the viscosity of the blood of people who are often sleepy is different from that of normal people, if they are often sleepy, they need to go to the hospital for further blood tests, and at the same time, they will suffer from liver disease on the organs, and they will also be often sleepy, so they must be taken seriously.

The body lacks nutrients, vitamins, calcium and other trace elements, people and machines are the same, but also need the support of power, if the nutrition can not keep up, this situation will also occur, a reasonable diet is the guarantee of a healthy life, patients before going to bed, you can drink a glass of milk, or you can take a bath, do not do strenuous exercise, you can do some gentle sleep exercises.

Short sleep time, poor sleep quality Many young people are night owls, playing with mobile phones, playing with computers, or playing outside until late to sleep, and have to get up early the next morning, counting the sleep time is less than 7 hours, and some are even less than 5 hours, lack of sleep, of course, it will be easy to get sleepy during the day. In addition, some people's sleep quality is relatively poor, often dreaming and snoring when sleeping, so that they will still feel very tired after waking up the next day, and they will naturally become drowsy after a long time, and there will be symptoms of dizziness, and if you don't pay attention to adjustment, it will also cause neurasthenia. Nutritional deficiency and lack of nutrition will also cause sleepiness and drowsiness, so it is necessary to pay attention to protein supplementation to alleviate drowsiness.

Narcolepsy is a disease that mainly occurs after puberty, patients will be drowsy during the day, and regardless of time, place and occasion, they may be sleepy at any time, this kind of narcolepsy should not be too worried, generally does not cause other lesions. Depression can also trigger narcolepsy, and people with depression often seem less energetic, and they are 3 times more likely to be sleepy than normal people. Other elderly people will become lethargic when they are older, which has a lot to do with age, body, medicine, etc., and friends who are fatter and heavier will also be more likely to be sleepy than others.

What to do about drowsiness As a young generation, you should be full of energy and spirit. Narcolepsy is not an incurable disease, and we can regulate it from the perspective of life. 1. Strict work and rest time.

The most important thing for people in the new era is to control themselves and develop good living habits. Don't stay up all night too often, and go to bed early or late. It is not difficult to consciously take a nap during the day and overcome drowsiness.

2. Exercise more. Especially for people who often sit in front of the computer, they can effectively improve their physiological functions, speed up their internal circulation, and relieve their drowsiness. For example:

Morning walks, exercises, jogging, and tai chi are very helpful for refreshing. 3. Psychology**. A positive attitude towards life is very important for people who are drowsy.

Because a positive attitude to life replaces a lazy and lazy attitude to life, a normal routine of life is established. Hazards of drowsiness 1. Patients will have sudden mental muscle relaxation, which will reduce your limb coordination, affect work, and even cause accidents; 2. Affect people's personality, become anxious and irritable; 3. What's worse is that it will gradually alienate itself from the outside world due to drowsiness, resulting in self-isolation consequences. Therefore, if you find yourself drowsy, you should be vigilant immediately.

According to traditional Chinese medicine, it is that yang does not control yin, yang weakens and yin is strong, coupled with rainy spring, heavy humidity, sleepy spleen, can not lift clear yang to make the mind clear. Even if it is a sunny day, the breeze is not cold, and it is easy to make the yang into the yin when you relax. The human body is also prone to drowsiness.

This is the body's natural response to the four seasons, so there is no need to worry.

If you are not sleepy because of the season, if you are sleepy all year round, and you have symptoms such as sensitivity to cold, weakness, more urine, and less food, you should consider spleen and kidney yang deficiency.

If it's caused by boredom and you have to continue, you can take some refreshing measures, such as wind oil essence or something.

It is recommended to go outside and exercise more.

The main reason for being sleepy is that you don't get a good rest at night, so you should adjust your routine to make sure you get more sleep so that you don't get sleepy.

Ensuring a good routine can keep you energized, and you will be able to achieve the goal of not getting sleepy after a long time, because it may be a bad habit that you have developed for a long time, and it will take a long time to break.

Without stress, or too much stress, the brain will self-regulate nerve cells, and strain to temperature differences, resulting in drowsiness, the so-called spring sleepiness, autumn deficiency, summer napping, and winter months that can't wake up! That's it!

Being sleepy all year round is first because of the change of seasons, which causes physical discomfort, and secondly, because you don't have a good work and rest habits, resulting in poor sleep quality and lack of sleep, which leads to frequent sleepiness.

Neurasthenia, nutritional deficiencies, obesity, depression, organic brain lesions and other causes may cause sleepiness and drowsiness.

Your symptoms belong to a manifestation of qi and blood deficiency, because the body's righteous qi is weakened, and the internal organs and meridians are not nourished, resulting in a symptom of fatigue.

You are sleepy all year round, this situation may be your physical problem, it is recommended that you go to the hospital in time for a check-up.

This is going to the hospital for a check-up. After all, there are many early symptoms of illness, which is fatigue.

You have to go to the hospital to see if the body is deficient in vitamins or something.

Everyone's habits are different, but most people are most sleepy at three or four o'clock in the morning.

For people who sleep normally, it is around 10 p.m., which is also the best time of day to fall asleep. According to statistics, around two o'clock in the afternoon is the time when traffic accidents are high, and most of the reasons are related to the fatigue of drivers, which means that around two o'clock in the afternoon is the most sleepy time during the day.

Anyway, when I first go to work every afternoon, the most sleepy time is around two o'clock.

It's three to five o'clock in the morning.

When I'm tired, when I'm in the most boring class, when I haven't slept well for a few days.

This depends on personal habits, some people are sleepy at 8 o'clock at night, and some people are not sleepy at 12 o'clock.

It's the sleepiest when you stay up late.

Before dawn, the sleepiest are the most.

If it's a cold day, it's even more uncomfortable.

Generally, they are more awake in the morning and have an active brain when they first wake up, but some people are unusually excited at night. Experts have studied through experimental tests that the human brain is more excited at 9 to 11 a.m. and 8 to 10 p.m., which is a good time to study and work.

1.After a natural disaster. 2.After the East Window incident. 3.After the catastrophe came. 4.After a serious illness. 5.After suffering a heavy setback. 6.After retiring from leisure.

1.After a natural disaster. 2.After the East Window incident. 3.After the catastrophe came. 4.After a serious illness. 5.After suffering a heavy setback.

1 person is sleepiest at 2-3 a.m., which does not indicate that he is sleeping at his best!

2 The best time to sleep is 11-1, as long as you get a good night's sleep for those three hours, you will feel energized throughout the day.

Expert tips that one-third of a person's life is spent in sleep, and people will die if they don't sleep for five days, sleep as a necessary process of life, is an important part of the body's recovery, integration and consolidation of memory, and is an indispensable part of health.

From the perspective of human physiology, it is very normal for people to be sleepy, because after a long time of work or study, the human brain is already very tired and needs to rest, so people will be sleepy.

The other is because people are sick, and most people who are always sleepy are caused by thick blood, but there are also some other pathologies that can make people sleepy.

Why do you sleep? Because people will be active all the time, but there will be a tired day, just like the machinery rusts to maintain, and sleep is that each organ of the person can achieve a state of rest, physiological metabolism will be normal, if it is not normal, there will be sickness, and the best time to sleep is from 11 o'clock in the evening to the morning, because the body's metabolic function will stop functioning at that time and enter a state of rest.

I'll just say that I'm most sleepy when I'm sleepy: that's when I get sleepy as soon as I work!