How to eat peanuts is good for the brain Can peanuts nourish the brain

The nutritional value of peanuts is higher than that of grains, comparable to eggs, milk, and meat. Peanuts contain more than twice as much fat as soybeans, and the protein contained in them is easily absorbed by the body. It has unique benefits for the elderly and mental workers, so it is also known as "longevity".

Peanuts are best eaten boiled. Boiled peanuts retain the original plant active compounds in peanuts, which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. In addition, peanuts in the whole process of growth, are likely to be infected with Aspergillus flavus, aflatoxin is the strongest carcinogen found so far, its physical and chemical properties are quite stable, can not be degraded in the human body, and high temperature resistance, even if the temperature to 200, can not destroy aflatoxin.

It is water-soluble, and after rinsing and boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, from this point of view, eating boiled peanuts is relatively safe and easy to digest and absorb. In addition, frying will make the properties of peanuts become hot and dry, and if you eat too much, or your own body is weak and vigorous, you will have symptoms of heat.

As far as I know, it's better to eat peanuts raw, and don't peel off the red skin on the outside.

Eating raw in vinegar can prevent high blood pressure.

It is said that eating raw is more nutritious than eating cooked.

Peanuts are longevity fruits and amulets! These 3 types of people are better not to be greedy, so as not to aggravate the condition!

Hehe, I haven't heard of it being good for the brain.

The wild finch can replenish the brain. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Peanut fruit also contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

Categories: Life.

Analysis: Introduction: Also known as peanuts, ground fruits, and Chinese beans.

Flowers grow in nourishment and nourishment, and there is a fetal nail ball in prolonging life, so the folk is also called "longevity fruit", and like soybeans, it is called "plant meat" and "meat in vegetarian food". The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for the manufacture of various nutritious foods.

Efficacy: Peanuts have hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has a good hemostatic effect on many bleeding diseases.

Peanuts can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. The unsaturated fatty acids in peanuts have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists have discovered a biologically active natural polyphenol in peanuts - resveratrol.

This substance is a chemopreventive agent for oncological diseases, as well as a chemopreventive agent for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases. In the "Anti-Aging Sacred Book" published by American scholar Al Mindell in 1998, resveratrol was listed as one of the "100 most popular and effective anti-aging substances". Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for people: food socks can be used by all ages. Physical weakness after illness, recovery of surgical patients, and women's postpartum consumption of peanuts during pregnancy all have tonic effects.

Applicable amount: 80 100 grams per day.

Tips: Peanuts and red clothes are eaten together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies. After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, it is best to eat them stewed. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, good and easy to digest, suitable for all ages. Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can promote blood coagulation and thrombosis, so people with high blood viscosity or blood clots should not eat them. Peanuts contain a large amount of carcinogens - aflatoxin, so moldy peanuts should never be eaten.

The best way to eat peanuts is boiling, which can retain the original plant active substances in peanuts to the greatest extent, such as plant sterols, saponins, resveratrol, etc., which has a significant effect on preventing malnutrition, diabetes and cardiovascular diseases.

The effect will be best when eaten directly. Because in this way, its nutritional value will be fully preserved. However, eating too many peanuts will also cause fire, so you must eat it in moderation.

First boil the peanuts, and then enlarge the dates and cook them together, once a day, which is equivalent to a meal a day, and eat it with the soup.

The fatty acid composition of peanuts, along with other components, can reduce the level of LDL (bad cholesterol) and make the heart healthier.

At this time, you can directly eat peanuts raw, the nutritional value of these peanuts is relatively high, and this is also a nut food.

There are many ways to eat peanuts. You can cook it, stir-fry it, or cook it with other foods.

How to eat peanuts most nutritious?

1. Peanuts should not be eaten raw Peanuts contain more fat, and the human body digests and absorbs them slowly, and eating a large amount of raw can cause indigestion. In addition, peanuts grow in soil and are often contaminated with parasite eggs, which can easily cause parasitic diseases when eaten raw. At the same time, peanuts are often contaminated with rodents and are prone to the transmission of natural infectious diseases, especially epidemic hemorrhagic fevers.

Therefore, peanuts should not be eaten raw and are best eaten after cooking. 2. Boiled peanuts are highly nutritious Some people are accustomed to eating fried flower kernels or eating them after frying, which will destroy a lot of glycerol and ethol esters in peanut red coating, so peanut kernels are boiled and eaten with red coat with higher nutritional value. In addition, peanuts are susceptible to aflatoxin infection, and after boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, which is safer to eat.

3. Vinegar-soaked peanuts "Tianxian match" Peanuts contain unsaturated fatty acids needed by the human body, but after all, they are high in lipids, high in calories and greasy. A variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 10 grains every night, and eat for a week as a course of treatment, which can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol.

Peanuts are nutritious and have high medicinal value, but the use value of peanuts by the human body is also different depending on how to eat? So, how to eat peanuts?

1. Eating raw peanuts is easy to get sick.

When peanuts are grown in the ground, their shells are mostly contaminated with germs or parasite eggs, and they are easily infected by them and suffer from various diseases when eaten raw. If you eat raw peanuts contaminated with rodents, you can also get epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and if you eat too much raw, it can also cause indigestion, abdominal pain and diarrhea.

Therefore, do not eat peanuts raw.

2. Fried peanuts are nutritionally poor.

After the peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut coat will also be partially or fully carbonized, so that its nutritional value and medicinal value are also very low. Therefore, peanuts should not be stir-fried or fried.

3. Boiled rice has many benefits.

Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best eaten by boiling them.

Don't drink water in the morning. Eating five peanuts on an empty stomach is less than two weeks. The benefits are obvious.

The fastest time of the day to metabolize is to sleep at night. After a night of metabolism and digestion, it wakes up the next morning on an empty stomach. The feeling of an empty stomach is really uncomfortable, so every time at this time, I want to eat something as soon as possible, such a cheap and delicious trick of course can't be missed, the main thing is that it is not troublesome, just grab five and put it in your mouth, whether it is good or not, you will insist on eating, anyway, eating is not bad for the body, are you right?

Peanuts nourish blood and stop bleeding, moisten the lungs and relieve cough, and diuretic milk. Peanuts can be eaten in a variety of ways, and it is best to boil them and avoid frying them. It is worth reminding that the red coat of peanuts is rich in nutrients and has the effect of stopping bleeding, and it is recommended that people who are at risk of thrombosis should remove the red coat.

Fried peanuts nourish blood, raw peanuts nourish the stomach (it's better not to eat raw now) can also be boiled and eaten to see which one you like.

Boiled peanuts in salt water are delicious and nutritious.