Is there anything that can be quickly fired, and what is there to do to reduce the fire quickly

Hydrate at all times: Drink lemonade when you are on the fire, and eat more sour fruits such as citrus. If you don't like the water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Work and rest time rules: Work and rest time rules are an important measure to prevent "fire", if it is difficult to do, you can drink some tea to nourish yin and clear heat as soon as possible after staying up late, do not just drink heat and detoxification herbal tea. According to the theory of traditional Chinese medicine, staying up late is easy to consume yin, so it leads to "fire".

Improve the quality of sleep: day and night reversal is taboo, many people who work night shifts, almost all have the problem of anger, and people who are engaged in intensive mental work, blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

Light diet: The diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk, and vegetables, and do not overeat, because food accumulation in the gastrointestinal tract is more likely to "catch fire".

Food supplement: Soak ginseng whiskers in water to drink, which not only replenishes qi but also does not "get hot". Lotus seed soup that warms the lungs and nourishes qi and white fungus that nourishes yin and reduces fire also helps to improve dry mouth.

Increase heat dissipation on the body surface: often go outdoors for exercise, go out, sweat more, and improve the metabolic rate of waste in the body, so that people will be more refreshed and comfortable.

The fastest thing is to eat some bezoar detoxification tablets (pills) and the like. It's a medicine, and the taste will be a little bitter.

If you are not in a hurry, take your time, drink some Kuding tea, chrysanthemum tea, fat sea, etc. These are all cool herbs. And there is nothing ***. But if you are a woman, it is best not to drink it for a long time, it will be cold.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

1. Lotus seed soup: It has a good effect of reducing heart fire, and can be used for upset, irritability and other diseases caused by strong heart fire.

2. Pork liver: Pig liver has the effect of lowering lung fire, and can be used to dry cough without phlegm caused by strong lung fire.

3. Mung bean porridge: Mung bean porridge has the effect of removing stomach fire, which is used to cause constipation and bloating caused by strong stomach fire.

4. Rock sugar pear water: It has the effect of reducing liver fire, and is used to ** dizziness caused by vigorous liver fire.

There are many types of foods that clear away heat and defeat fire, such as vegetables: tomatoes, cucumbers, celery, bitter gourd, winter melon, etc.; Fruits include: bananas, cherries, pomegranates, pears, etc.; Fish include black fish, crucian carp, loach, etc.; Meat includes rabbit meat, field chicken, quail, mutton, dog meat, pork liver, etc., and soy products include tofu, mung beans, bean sprouts, black beans, etc.

Fire food: 1. Radish, radish has the effect of smoothing qi and can be used for ** qi depression and fire.

2. Bitter food, bitter food can be used to reduce solid fire, such foods include bitter gourd, bitter herbs, etc.

3. Heat-clearing and detoxifying foods, which can not only reduce fire, but also have anti-inflammatory effects, such as tomatoes, cucumbers, water chestnuts, tofu, etc.

4. Foods with the effect of cooling blood, such foods include lotus root, corn whiskers, mangoes, fungus, etc.

1. Porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, duck soup, etc.;

2. Drinks: ginseng wheat and wolfberry tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, light bamboo leaf tea, soybean milk (it is best not to put sugar), etc.;

3. Vegetables and fruits are generally fire-lowering, especially bitter gourd, which has a bitter taste and is cool, and has an excellent fire-reducing effect.

Mung bean soup - the prevention department quenches thirst;

Sour plum soup - to dispel fire and strengthen the stomach;

Tofu soup – light and delicious;

White fungus soup - moisturizing the throat and lungs;

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.

If you are on fire, you must drink more water, you can drink some fire-lowering tea, such as rattan tea, chrysanthemum tea, and then you can eat more fire-lowering fruits such as pears, and don't eat fried and spicy things, so that you can recover quickly.