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Anonymous users2024-02-08Dragon fruit is a very common fruit, especially for beauty-loving ladies, they like to eat it, it is delicious and healthy, so what are the effects of dragon fruit? Let's learn about it today.
1. It has the effect of detoxification
Dragon fruit is rich in plant-based albumin, which is viscous and gelatinous, it will combine with the body's heavy metal ions, and then excrete from the body, thus helping our body detoxify. In addition, some studies have reported that the albumin component in dragon fruit can effectively protect our stomach lining, so eating more dragon fruit can also nourish the stomach.
2. It has the effect of whitening**
This is the point that many girls are most concerned about, it is delicious and can be whitened, the calories of dragon fruit are very low, so you don't have to worry about getting fat if you eat too much, and after eating dragon fruit, there will be a sense of fullness, which can reduce your eating, so as to achieve the best effect, it is also rich in vitamin C, if you want to whiten, you may wish to eat more.
3. It has anti-aging effect
Everyone knows that anthocyanins can be anti-aging, so dragon fruit just contains this ingredient, and it can also inhibit free radicals and inhibit the mutation of brain cells.
4. Effective prevention of anemia
Dragon fruit also contains the mineral iron, and eating it regularly can effectively prevent iron deficiency anemia, so many people with anemia can eat more dragon fruit, which can have a preventive effect.
5. Prevention of cardiovascular and cerebrovascular diseases
In addition to anti-aging, anthocyanins can also improve blood circulation, protect the inner wall of our blood vessels, and make the blood vessel wall more elastic, thereby preventing cardiovascular and cerebrovascular diseases.
Although dragon fruit is delicious, it should be noted that dragon fruit is a cold fruit, and people with diarrhea are advised not to eat it.
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Anonymous users2024-02-07Through a series of researches, modern medicine has more refined conclusions: dragon fruit can not only prevent constipation and prevent colorectal cancer, but also protect eyesight, increase bone density, help the formation of cell membranes, prevent anemia, prevent neuritis, reduce cholesterol, and also have the effects of whitening and moisturizing, smoothing, beauty and beauty, cellulite, and aging.
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Anonymous users2024-02-06Dragon fruit itself is rich in various vitamins, there are various nutrients, in the fruit its nutrition is outstanding, with beauty and beauty, anti-aging and other effects, is a must-have fruit for women.
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Anonymous users2024-02-05Eating dragon fruit regularly can supplement a large number of vitamins in the human body, and has the function of nourishing the lungs and blood.
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Anonymous users2024-02-04Dragon fruit can detoxify and clear stools. It is very suitable for people with anemia, but it is not allowed to eat dragon fruit during menstruation.
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Anonymous users2024-02-03Benefits of eating more dragon fruit:
1. Prevent arteriosclerosis.
Dragon fruit has a higher anthocyanin content, especially in red-fleshed varieties. Anthocyanins are antioxidants that can effectively prevent hardening of the arteries, thereby preventing strokes caused by heart attacks and blood clots. It also fights free radicals and is effective in anti-aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Detoxification and stomach protection.
Dragon fruit is rich in plant-based albumin, which is rare in ordinary vegetables and fruits, and this active white egg white will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach lining.
3. Whitening**.
Dragon fruit is rich in whitening vitamin C and water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.
4. Prevent anemia.
The iron content in dragon fruit is higher than that of ordinary fruits, iron is an indispensable element for the production of hemoglobin and other iron substances, and the intake of moderate iron can also prevent anemia.
Disadvantages of eating more dragon fruit:
Dragon fruit is cool, and the glucose in the pulp is not sweet, but its sugar content is higher than that of ordinary fruits.
It can be supplemented by oral administration, or it can be directly applied to the allergic area with VC ointment, which is also a good way!
Antioxidant refers to the abbreviation of antioxidant free radicals, which belongs to the overall scope of anti-aging, and anti-aging is to prevent the phenomenon of aging, help us firm, so that the skin exudes a new glow, antioxidant and anti-aging are different synonyms. Antioxidant is larger than the word anti-aging, that is to say, anti-aging is comprehensive, and antioxidant belongs to anti-aging, antioxidant belongs to the basic care of the skin, is an indispensable care, it is equivalent to the skin's "bodyguard", giving the skin a certain protective effect, preventing the impact of makeup and ultraviolet rays on the skin, and antioxidant can delay aging, so that the skin is in a relatively tight state. Anti-aging is the process of fighting free radicals.
If you want to supplement vitamins on oranges or tangerines and other foods many times, you can also eat vitamin C gummies, but you should eat less, not too many sweets, too much sugar is easy to gain weight, or mainly food and fruits, so that vitamin C supplementation is better for your health, all the elements needed to supplement the body should be based on food supplements, so that it is the right way to maintain health.
Vitamin C is a water-soluble vitamin; Vitamin E is a fat-soluble vitamin! The other difference is that they do different things!
The main foods for vitamin C** are fresh vegetables and fruits. Among vegetables, peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks and other vegetables are abundant; Among fruits, sour dates, fresh dates, strawberries, citrus, lemons, etc. are the most abundant; It also contains small amounts of vitamin C in the internal organs of animals. >>>More