How to hydrate your child when the weather is dry?

In the cold winter, heating or warm air will make the room very dry, so that the body is short of water, because the baby can not be like an adult, thirsty directly to drink water, uncomfortable to say uncomfortable. Therefore, mothers should maintain indoor air humidity, and need to carefully observe and analyze carefully to judge whether the baby is short of water, and replenish the baby in time. For example, eating fresh juices, broths and water-rich foods can change your baby's taste and increase the intake of other nutrients while hydrating.

However, the best option for hydration is plain water. Using a small water cup with a delicious pattern will increase your baby's interest in drinking water. ‍‍

In terms of diet, in the autumn and winter seasons when the climate is dry, both babies and adults should drink more water, soy milk, milk and other liquids to nourish yin and moisturize dryness and make up for the loss of water. Also, eat plenty of fresh vegetables and fruits. Most vegetables and fruits, such as pears and radishes, have a good effect, and ensure the various nutrients needed for children's physical development through a diversified diet.

On the other hand, in autumn and winter, we must let the baby pay attention to rest and ensure good sleep, so that the child can grow.

Give your child plenty of water, give your child some fruits appropriately, and eat a light diet that is not too salty or too dry.

Water intake should not be neglected. Although sweating decreases in winter, the cells of the brain and various organs of the body still need sufficient water to ensure that the metabolism is carried out normally. Therefore, the baby should be given enough water to ensure the needs of the body, and it is best to drink more plain water.

The amount of water your baby needs per day: Infants and young children need 100 150 ml per kilogram of body weight per day. 3 7-year-old children need about 90 110 ml per kilogram of body weight per day.

Keep more fruits at home and try to eat as light as possible.

The weather is dry, and children are most likely to catch fire, so we can make more longan white fungus and pear white rice porridge for children at home. In fact, the method is very simple, you can take a look at the tutorial on the Internet. Always have lip balm for your child, because in autumn and winter, your child's lips tend to dry out.

You can give your child more watery fruits, such as oranges, watermelon, ......

Ask your child to drink eight glasses of water every day, eat more vegetables and fruits every day, and be sure to drink soup first when eating.

Eat more fruits with high water content, such as raw radish, pear, tomato, banana, lily, etc.; You can also drink more boiled water, weak tea, soy milk, milk and other beverages. Try to eat less salty, too sweet, or some barbecue food, so as not to cause further depletion of yin and jin, and produce internal heat and dryness. And, of course, keep the living environment at the right humidity.

For example, put a basin of water in the bedroom or sprinkle some water on the floor. In addition, in winter, children should develop the habit of going to bed early and waking up early, and having a regular schedule. ‍

In the cold winter, not only the temperature is extremely low, but the moisture content in the air is also greatly reduced, so the air will become particularly dry.

Here are some suggestions for moms and dads to take care of their babies, I hope it will have some reference for you.

Babies who are exclusively breastfed up to 6 months of age generally do not need additional water. Mixed-fed and artificially fed babies generally do not need to be fed water as long as the milk supply is sufficient. However, because the protein and calcium in the milk powder are higher than breast milk, some babies may show "fire", such as constipation, etc., so a small amount of water can be fed between two meals, and there is no standard for adding water, which can be adjusted according to the specific situation of the individual.

Babies from months to 1 year old.

After the baby is 6 months old, you can drink a small amount of water, fever, diarrhea or hot weather need to pay attention to replenish water, especially when the color of the treasure is darkened and yellowed and the urine becomes less. If the baby doesn't like to drink boiled water, there is no need to worry, as long as the total water intake reaches every day, there will generally be no shortage of water.

3-year-old baby.

After the age of 1-3 years old, you can arrange for the baby to drink a small amount of boiled water every day, if the baby does not drink water, you have to think of some ways, you can give him some soup, such as tomato egg soup, seaweed egg soup, winter melon soup, etc.

Drink water at the right time, half an hour before meals, half an hour after meals, before bedtime and after a lot of exercise, it is best to give your baby an appropriate amount of water between meals.

If the weather is dry, do not give your child frequent water, and feed your child regularly and quantitatively, so as to help your child absorb and be good for your child's body.

For example, substituting sweetened beverages for water and forcing children to drink water are inappropriate behaviors. Some parents squeeze fruit into juice for their babies to drink, but replace the juice with water, and the baby is reluctant to drink it.

The weather is relatively dry, so there is nothing wrong with hydrating your baby, but drinking water should also be in moderation! The wrong way to drink water: don't be too rushed, don't be too hot, etc.!