How should the bone marrow inside the big stick bone be eaten?

Now the living standards of each family have improved, the desire for food is getting stronger and stronger, I remember when I was a child, the family killed pigs, stewed a pot of pork, the family must be the first to grab a large piece of pork to eat, the remaining bones are left in the pot, my uncle is okay when he takes a knife, sits outside at the door to buckle and eat, the food is still relish, I don't like to eat bones when I was a child, because in the impression that bones are for dogs to eat, but now the restaurant will make the bones very delicious, so that people want to eat, Do you know how to make the best big bones?

Choose high-quality big bones and big bones must be selected fresh, it is best to kill the pig in the morning, such pig bone marrow is very tender, it is best to use it to make soup, the soup is delicious. It is recommended that if you want to make your own big bones in front of the screen, you can buy fresh pork bones when you go to the market around in the morning, if you make braised big bones, it is recommended to choose bones with fat, or large bones with more meat, and then choose a few pieces of pork belly, which is very delicious together. If you want to make bone broth.

Then it is advisable not to choose pork bones with fat, as this will have a thick layer of fat on top of the soup, which will affect the texture and taste.

Bone broth recipeBone broth is a delicacy for all ages, the soup is rich and nutritious, but do you know how to maximize the retention of bone marrow in it and make a delicious soup? First of all, prepare a potato, cut the potato into pieces, and stuff the potato pieces into the broken part of the bone, so that the bone marrow does not overflow during the soup making process, and you can eat the full bone marrow.

Some people say that making bone broth is to boil the bone marrow, so that the soup is more delicious, in fact, I personally think it is more wasteful, because the real taste of bone broth is not in the bone marrow, even ordinary bone soup will have the taste of bone broth, just like everyone often drinksSheep soup, in fact, they are all made of ordinary bones.

The production process of braised bones is still more troublesome, pay attention to the heat, the heat will be too large, the color of the bones will be bad, and it is difficult to taste if the heat is insufficient. If you are making stick bones, then you can still seal them with potatoes, and it is best to use backbone bones, because such bones have more flesh and have a good taste. Bring water to a boil, boil the blood foam on the bones, then stir-fry the pork ribs with oil and a little cooking wine.

and soy sauce and sugar.

Saute until the sugar is colored. <>

Although the big bones are nutritious, they are still eaten as little as possible for patients with three highs, and the high fat and fat in the bone marrow will aggravate the condition.

The bone marrow inside is best to be picked out with a spoon, and then eaten so that it is more nutritious and tasteful, and the protein content of the bone marrow is very high, and it is very healthy to eat.

This is how the bone marrow of the big stick bone is sucked out, after all, they are all in it. If you smoke it in this way, you can suck out the contents and make it super nutritious.

In fact, you should use a straw to suck and eat, so that you can eat these essences completely.

Summary. Hello, dear, good afternoon, I'm honored to answer your questions, how to stew bone marrow without flying? When the big stick bone is stewed, you can block the two ends of the stick bone with radish pieces, potato pieces, winter melon pieces, etc., so that the bone marrow will not fly or knock out the stick bone, first scald it with boiling water to make the surface of the bone marrow solidify, and it also has the effect of removing the smell and dirt.

Then stew, generally bone marrow oil, nutrients, etc. will flow into the soup! And the bone marrow inside is still there. Generally, stick bones and bone marrow can be eaten after boiling for two hours.

Hello, dear, good afternoon, I'm honored to answer your questions, how to stew bone marrow without flying? When the big stick bone is stewed, you can use radish cubes, potato cubes, grinding blind winter melon pieces, etc., to block the two ends of the stick bone, so that the bone marrow will not fly or knock out the stick bone, and scald it with boiling water in the first swim to solidify the surface of the bone marrow, and also have the effect of removing the smell and dirt. Then the feast is empty and stewed, and the bone marrow oil and nutrients will flow into the soup!

And the bone marrow inside is still there. Generally, stick bones and bone marrow can be eaten after boiling for two hours.

In addition to protein, fat, and vitamins, the big stick bone also contains a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. The stick bone has a high nutritional value, and has the effect of nourishing yin and aphrodisiac, nourishing essence and blood.

If you put chopped green onions and some corresponding seasonings in the soup, it is very delicious and nutritious after cooking. Bone broth contains collagen, which increases the body's ability to make blood cells.

In the past, although material life was not as abundant as it is now, the rarity of food was much higher than it is now. Especially almost only during the New Year's holidays, you can eat the big stick bones that are not a lot of meat, and I immediately feel very satisfied. One of the most common phenomena is that many people are attacked when they finish the meat on the big stick bone, and they will not let go of the bone marrow inside the stick bone.

Even now, with the improvement of material life, there are many young and old people who will suck the bone marrow inside, and they feel that eating it in this way is not wasteful, and it tastes very delicious. Here, there is a very critical question, when eating stick bones, should you suck bone marrow? Stick bones are a meat delicacy that many people like to eat, some families will stew stick bones after recovering from a serious illness, some families eat stick bones and bone broth for calcium supplementation, and some families eat stick bones just to satisfy their cravings.

No matter what reason you eat stick bones, pay attention to the bone marrow inside. In particular, the practice of breaking the stick bone and sucking it with a straw. This practice, while it can make us feel refreshed, does not bring any benefits to our health.

On the contrary, there will be the following hazards. The harm of frequent bone marrow sucking 1: gaining weight Whether you love to eat stick bones or bone marrow, both of them are very high in saturated fat, especially the bone marrow, its main component is saturated fat, which can reach about 9% content.

And this substance, for our physical health, is a bad fat. People who eat bone marrow regularly are prone to increase the risk of obesity if they continue to eat bone marrow for a long time. Therefore, those who are still doing this sincerely advise you to change it.

The harm of frequent bone marrow sucking 2: increasing the risk of cardiovascular disease In the World Health Organization, it is mentioned that regular intake of too much saturated fat will increase the risk of cardiovascular disease. The correct way to eat fat is to provide about 20% of the daily fat energy.

As for what people say about the benefits of bone marrow, it's actually not wrong. As you can know from the above, bone marrow contains a lot of fat, and calcium, even if there is a little calcium, but this calcium is not a calcium component that the human body can absorb. In addition, for people who often use bone broth to supplement calcium, don't do it, the calcium content in bone broth is also very low, and it cannot play a role in calcium supplementation.

If you really want to supplement calcium, you might as well have a balanced nutrition every day, eat calcium-rich foods at the right level, such as milk, dark green leafy vegetables, soy products, etc., which are not only rich in nutrients, but also foods in the calcium supplementation ranking version, which are really good for preventing osteoporosis. Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.

Stick bone sauce is the best to eat.

1. Soak the big bones in cold water for about 30 minutes, and change the water 3 to 4 times in this half an hour to soak all the blood out. Cooking wine is added during the soaking process, and each time you brew, stir with chopsticks to stir and stir to let the blood flow out.

2. Boil the pot under water, so that the bone marrow will solidify instantly, and it will not fly no matter how you cook it.

Skim off the blood foam, leave the water to blanch the bones for a while to stew the bones, remember to put a few slices of ginger and blanch for a little more time, about 20 minutes or so, the blood water is fully blanched.

3. Fry rock sugar with a small amount of oil at the bottom of the pot, and slowly copy it with an iron spoon when frying the sugar, so that the sugar is red and bright, and it is not easy to paste.

4Add Sichuan pepper, star anise, bay leaves, green onions, ginger, garlic, and three tablespoons of soybean paste and stir-fry until fragrant, then pour in dark soy sauce and appropriate amount of water.

5 bones plus the remaining water from the blanched bones just now, plus the soup just fried, if it is not enough, add boiling water, try to add enough water at one time.

6. After the fire is boiled, do not open the lid and run less incense in the middle of the fire for an hour.

7Add salt and simmer for half an hour.

First of all, we prepare the big stick bones and add water to the pot to pump up the foam, add green onions, ginger and garlic to stew meat, sweet noodle sauce, soy sauce, soybean soy sauce, oyster sauce stew for 50 minutes, soft and rotten, you can eat it out of the pot.

How do you eat big stick bones? You can make a small dipping sauce and eat it, add light soy sauce, vinegar salt, sugar, pepper, chili pepper, onion and garlic, and the sour and spicy taste that comes out of this.

Put the cooking wine in a pot under cold water and marinate for a while.

One: About two hours.

2. The stick bone refers to the leg bones of cattle, sheep, pigs and other animals. The bone marrow of the stick bone is rich and highly nutritious.

In addition to protein, fat, and vitamins, the stick bone also contains a large amount of calcium phosphate, bone collagen, bone mucin, etc. Stick bone broth can have an anti-aging effect. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize.

The collagen contained in the bone broth can enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking some stick bone broth for conditioning can slow down bone aging; Similarly, stick bone broth can also be beneficial for bone growth in teenagers.

No matter what animal bones are, they are in a pot under cold water, and the bones will be smashed open. Medium heat until the foam is removed. Add spices and seasonings, add some cooking wine, a little vinegar, and simmer the consommé over low heat for about two hours (without covering).

Thick soup (that is, milk soup), boil for half an hour on high heat (covered) and then cook over low heat for about an hour, water must be added at one time, only boiling water can be added when it is not added, and the quality will be affected by the decision), do not put salt before the pot, and you can point vinegar after removing the foam, which is conducive to the dissolution of calcium in the bone in the soup. How you want to drink it after it comes out of the pot depends on your hobby, and there are no rules.

。The wild bamboo is divided into green mist, and the flying spring hangs on the blue peak.