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Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.
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The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.
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The symptoms of depression are: being unhappy when you see something you like, It's because he worries about his loss, and he lives in his own worries and fears all day long. Oh.
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This is a short film about depression. Depression, also known as depressive disorder, is generally characterized by a significant and persistent depressed mood, which is a common condition in hospital psychiatric departments, and the symptom of depression is a pessimistic attitude towards things.
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What are the symptoms of depression? What are the manifestations of depression?
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What are the symptoms of anxiety disorders?
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Depression is a common mood disorder, and its symptoms include low mood, loss of interest, feelings of weakness, sleep disturbances, etc. For young people, being plagued by depression is a very serious thing. However, many people face this problem and will have a very troubled question:
Do you want to tell your parents? Next, I'm going to start with this question from my point of view.
1. Tell your parents about the merits.
First of all, depression is a disease that needs to be **. If we tell our parents about our illness, they will provide us with more love and support. They will help us find a professional doctor and provide us with the necessary ** and support.
For a young person, depression itself can be very stressful, and if parents can understand their condition, the situation may improve. So, telling our parents about our depression can help reduce our stress to some extent.
Second, tell parents that we can get to know ourselves better. Sometimes we ourselves are not sure if we are already in a state of depression, or we may not be able to find a way to do it on our own. Only by telling parents can they get a more complete picture of our situation and provide targeted and supportive assistance.
Parents can help us understand how we maintain a good mindset, exercise regularly and eat well, and pay attention to mental health from the perspective of their experiences. At the same time, through communication with parents, we can better understand our own needs and problems.
Finally, telling your parents can also help broaden your social circle. In the family, one's own situation is supported by one's most intimate relationships. But do we also make friends with other people who are having emotional problems to talk to and ask for?
When referring to social circles other than parents, we should also realize that depression is not a special type of patient, and many people are not uncommon to it, so we can use some professional groups or institutions to communicate and **.
2. The reason for not telling your parents.
Some young people don't want to tell their parents because they are worried that they will cause unnecessary annoyance and worry to their parents. Or, the young person feels that he or she can solve the condition on his own and does not need the help of his parents. In addition, some young people feel that their depression is only temporary and not needed, and may recover on their own.
However, this practice is not advisable because depression can cause us more distress and risk. The data shows that depression is often a lag-behind condition that can easily develop into a more severe condition. So if we don't tell our parents, we may miss the best time, which can lead to more serious consequences.
In conclusion, depression is a very serious illness that young people should be prompt with**. While we need to think hard about whether or not to tell our parents, given the specific nature of depression, telling parents is often a smarter and more maintainable option.
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Depression is a common mental illness that manifests as persistent symptoms of low mood, loss of interest, fatigue, insomnia, or excessive sleep. Here are some common signs of depression:
1.Depressed:Persistent feelings of sadness, anxiety, hopelessness or helplessness, loss of interest in daily activities such as entertainment, work, study, etc.
2.Loss of interest:Loss of interest in activities that you originally enjoyed, and feeling that everything becomes boring and boring.
3.Fatigue:Feeling tired or low on energy often, feeling tired even when getting enough rest.
4.Sleep problems:Sleep disorders such as difficulty falling asleep, waking up early, or sleeping excessively.
5.Change in appetite:Decreased or increased appetite and significant fluctuations in weight.
6.Slow thinking:Difficulty concentrating, memory loss, difficulty thinking, and feeling like your thinking speed is slowing down.
7.Decreased self-evaluation:Feeling worthless, incompetent for work or study, feeling that they are negatively impacting those around them.
8.Physical Symptoms:Some patients may have physical symptoms such as burning headaches, back pain, and gastrointestinal discomfort, but these symptoms are not related to emotional problems.
9.Suicidal thoughts or behaviors:People with depression may have suicidal thoughts, and in severe cases, they may even act on them.
It is important to note that these signs are not specific, and other mental illnesses (such as anxiety disorder, obsessive-compulsive disorder, etc.) and some physical diseases (such as endocrine diseases, tumors, etc.) may also cause similar symptoms. If you suspect that you or someone else may be suffering from depression, seek medical attention and seek diagnosis from a professional psychologist or psychiatrist**.
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Anyone will have a time when they are depressed and unhappy, but if you play for a long time, you can't solve the problem, so a lot of things to calm down, if it's okay, listen to it more**, look at inspirational books, like what to play at home to relax temporarily, and so on to feel almost up, whether it is work or study, you have to work hard, enrich yourself, introverted personality doesn't matter, people are good and kind, everything else can be changed with the surrounding environment, if the conditions can, It's also good to ask friends to go out on a trip together, so have confidence in yourself and come on!
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