I m 23 years old, but my face is yellow and I don t feel healthy, what should I do? I don t have a g

Well, it's understandable, people always think you have something big wrong with a bad face. I was like that for a while.

You just eat more red things, what kinds of tomatoes, eat more greens.

Sleeping on the right side can reduce the burden on the heart, and secondly, it can speed up the metabolism and improve the digestion speed of your stomach and intestines, so as to solve the problem from the most basic.

In the evening, eat more porridge and greens, eat less meat, and don't eat if you can, you can replace it with others. Usually eat more beef, fish and so on.

Drink Mengniu Shuchang probiotic milk,

Few people with a bad stomach are mental, and many of them are yellow-faced.

It is recommended to go to see a Chinese medicine doctor, and to cheer yourself up every day, exercise and invigorate your spiritual life.

A glass of milk before bedtime, a small handful of raw peanuts in the morning; Diet therapy improves your sleep and stomach, don't think about why people say you are so yellow and other things that make you feel uncomfortable, your heart should be wide, yellow ** Many people like it, just think about it this way. Persist for half a year and definitely improve! Miscellaneous questions.

Eat more fruits, vegetables, and less meat.

I believe that the aspect of your food should not be bad !! The main thing is that what is eaten is not fully absorbed by the intestines! It is recommended that you take some medicine to improve the intestines, it will really be effective.

Intestinal taste problem, Chinese and Western medicine, don't understand these, I wish you good health.

This kind of must do more exercise and exercise, usually must eat less greasy, eat less fried food, you can drink some Chinese medicine to regulate the body, usually eat more yams.

People with discordant spleen and stomach first need to go to the hospital to listen to the doctor's opinion, and then pay attention to the diet in terms of diet, eat less spicy and cold.

Usually, you can buy some chicken inner gold, Shenqu, malt porridge or boiled water to take, and you can also use red dates to stew black chicken to regulate the spleen and stomach, so that the nutrients can be absorbed, and then there will be blood on the face.

Work and rest time should be regular, eat more red dates, walnuts, red dates and ginger, and dates should be boiled and drunk every day, which is very beneficial to the body, and more vegetables and fruits should be eaten.

1. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect falling asleep, and if you feel that your stomach is empty, you can drink more water.

Second, start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. Because, people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference.

3. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

Fourth, people with stomach problems should not exercise immediately after meals, it is best to take a break and wait for the stomach food to be digested before starting to work, or walking slowly, it is also better for digestion, in short, it is not suitable to study or work immediately after meals.