The spleen and stomach are not good, and the body is not fat, what can everyone do, people with poor

Spleen and stomach disharmony. Go see TCM for a look.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Spleen and stomach health is important for human health, but how can we make it healthy?

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The meaning of spleen and stomach weakness is relatively general, including stomach qi deficiency, spleen qi deficiency, and depression of middle qi. Patients may experience general weakness, cold hands and feet, and a whitish tongue. So how can we take care of the spleen and stomach?

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

1 kind of peel soaked in water to drink, cough and phlegm, heat and vomiting, but people with spleen deficiency should not eat!

Many people in the group have poor gastrointestinal function, uncomfortable stomachs, unformed stools, and poor digestion after eating. If it is accompanied by emotional instability or irritability, and you usually think about more problems and deep, it is recommended to take: diarrhea prescription (or 15 grams of atractylodes, 15 grams of white peony, 10 grams of parsnip, 15 grams of tangerine peel) or eat more chayote and orange peel soaked in water to drink.

If the stomach is not good, the nutrients of what you eat are not absorbed, which will lead to various problems:

Some people will have pale faces and bloodless faces, and cold hands and feet;

Some people are prone to fatigue, wheezing, and become fat;

Some people** are yellow and dull;

There are also some people who are trapped by dampness in the spleen and stomach, and have acne.

The spleen and stomach are the foundation of the day after tomorrow, and it will have a healthy and beautiful body to raise it, and the bad stomach is caused by many reasons. Recuperation needs to be done slowly, as long as it is proven, the method of recuperation is not difficult.

It can basically be divided into these three types of solutions, which can be carried out according to their own situation. If it is accompanied by cold intolerance, cold hands and feet, or eating slightly cold food or drink, it is recommended to take aconite richu pills or stew beef (mutton) with ginger (dried ginger) with yam and chestnut.

If accompanied by physical fatigue and fatigue, especially easy to exert and sleep poorly, dreamy. Suggested take: Spleen Strengthening Pills or Gui Spleen Pills or eating longan meat, jujubes, millet porridge.

Traditional Chinese medicine conditioning, daily diet is light, perseverance, correct mentality, health is a lifelong thing, not a stage of attention can be relaxed!!

Eat foods that strengthen the spleen, don't eat cold, spicy, greasy foods for impotence, and avoid alcohol. Drink millet porridge for a long time.

How can I take care of my stomach and spleen?

I suggest you drink more yam powder.

Yes. Spleen and stomach disharmony is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency.

The symptoms of spleen and stomach disharmony are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even a dirty and white complexion.

Spleen and yang deficiency is mainly manifested in: cold pain in the stomach and abdomen, abdominal pain and diarrhea and loose stools when eating raw and cold and greasy;

Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc. For those with spleen and stomach qi deficiency, you can take Shenling Baizhu Powder and Xiangsha Stomach Nourishing Pills, and for spleen and yang deficiency, you can use Aconite Lizhong Pills, and there are fewer medicines for stomach yin deficiency, which can be regulated by decoction.

Probably not, obesity is a problem of absorption and gastrointestinal digestion. If you have a bad spleen, you should eat less cold food, and if you eat too much cold and cold food, please pay more attention to yourself.

The typical symptoms of spleen and stomach disharmony are fatigue, the more you sleep, the more tired you become, the indigestion, and the stool is not formed.

You can go to bed early and get up early, get up early to run, climb 800 ladders for good results, plus rubbing your abdomen before going to bed, the effect is very good.

What are the causes of a bad spleen and stomach.

How to regulate spleen and stomach disharmony?

Today I will share with you a kick-kicking action, insist on kicking every day, which can have the effect of strengthening the spleen and stomach, reassuring the nerves, and can also promote sleep.

The spleen is afraid of cold, so eat less raw and cold, it is easy to accumulate cold and affect the digestive function of the spleen and stomach. You can also crush and mix 3 grams of cinnamon powder, 10 grams of long pepper powder, and 10 grams of galangal powder on the Shenque acupoint, and then apply wax, which can warm the spleen and stomach and stop vomiting and diarrhea.

It is necessary to regulate according to your physical condition and go to see a Chinese medicine practitioner.

No. There are many factors that can be caused by eating rock or not being fat, it may be because of poor nutrient absorption, it may also be due to poor gastrointestinal function, and some people may be because they are thin and rough and have a simple physique, and their physical and mental metabolism is fast. In this case, the first thing to do is to adjust your diet, adjust your gastrointestinal function accordingly, take your medications on time, and eat more liquids.

Yes, sometimes your gastrointestinal function is very poor, so you can't absorb the nutrients in food, and sometimes a weak spleen and stomach can also lead to such a result.

For people with diarrhea, we should drink as much water as possible to prevent dehydration. However, for diarrhea that is more severe and more intense, it may often lead to serious dehydration, and we need to go to the hospital for infusion to prevent severe dehydration and hypotensive shock.

In life, you should eat more light, and you should also eat more vegetables to regulate your stomach, it is best not to eat cold, nor should you eat ice.

1. The abdomen is the part of the six intestines, and its common physiological function is the acceptance, digestion, absorption and excretion of diet.

Method: Rub your hands together, then overlap your hands, place them on your abdomen, and use your palms around the umbilicus in a clockwise direction, from small to large for 36 weeks, and then counterclockwise from large to small around the umbilical cord for 36 weeks, which has the effects of increasing gastrointestinal peristalsis, regulating qi and eliminating stagnation, enhancing digestive function and preventing and treating gastrointestinal diseases.

2. Yam is a good thing, which has both health and beauty effects. But it is best to buy yam with iron sticks, there are more thorns and harder, steamed and eaten, fried and eaten, or boiled porridge and drunk, the effect of flattening the spleen and stomach is the best. The difference between yam and other nourishing foods is that it is nourishing but not greasy, and other foods will be wet if they are too much yin, and if they are too wet, they will turn into heat.

But yam will not, it is not hot or dry, it is a good medicine for flattening the spleen and stomach, especially for the deficiency of the five internal organs and blood. Yam is often used for symptoms such as weakness of the spleen and stomach, fatigue and weakness, and loss of appetite.

3. Rubbing the nose for about 20 minutes each time can improve symptoms such as stomach bloating.

4 For people with weak spleen and stomach, it is best to always have tangerine peel in the kitchen. As the saying goes, "one or two tangerine peels and one or two gold", tangerine peel is a commonly used traditional Chinese medicine, which has the functions of regulating qi, regulating the middle, drying dampness, and dissolving phlegm, and is often used for diseases such as spleen and stomach deficiency and cold. Therefore, adding tangerine peel in an appropriate amount when cooking meat and fishy meals can not only remove the fishy smell of meat with the help of the aromatic gas of tangerine peel, increase the fragrance of dishes to increase appetite, but also give full play to the medicinal effects of tangerine peel to regulate qi and stomach, aroma awaken the spleen, dispel dampness and phlegm, and reduce the damage of phlegm dampness and fat, sweetness and greasy to the spleen and stomach.