What soup to drink can regulate the spleen and stomach, what soup is good to drink if the spleen and

1. Seven things chicken soup

15 grams of Codonopsis, 10 grams of Banxia, 10 grams of ginger, 5 grams of Coptis chinensis, 10 grams of dried ginger, 5 grams of licorice, 10 grams of jujube, 500 grams of chicken, 10 grams of cooking wine, 15 grams of green onions, 3 grams of pepper, 6 grams of salt, 6 grams of chicken essence.

Wash the above 7 herbs and put them in a basin. Wash the chicken, cut into 4 cm pieces, and cut the green onion into sections. Put the 7 flavors of medicine in a gauze bag, tie the mouth tightly and put it in the same stew pot with the chicken, add an appropriate amount of water, put in cooking wine, green onions, pepper, put it on a fire, boil, and then simmer for 40 minutes, add salt and stir well.

2. Rehmannia sweet chicken

250 grams of rehmannia root, 30 grams of longan meat, 5 red dates, 1 hen, 150 grams of caramel sugar.

After slaughtering the chicken, remove the hairy pile, internal organs and claws, wash it, cut the back neck bone to the tail, then wash the blood water, put it in a pot of boiling water, boil for 3 minutes, and pick it up. Wash the rehmannia and cut it into centimeter-square pieces. The longan meat is torn apart, mixed evenly with rehmannia and rehmannia is mixed with caramel for conditioning, and then stuffed into the chicken belly together, the chicken belly is put down into the steaming basin, the red dates are pitted and washed, placed on the chicken, injected into the rice soup, closed the basin mouth with wet cotton, and steamed for 2 hours on the basket with fire.

3. Yam chicken soup

200 grams of yam, 1 3 chickens, 200 grams of shiitake mushrooms, 1 date, 2 slices of ginger, 5 longan.

Cut the chicken into pieces, cut the iron stick yam into hob pieces, and prepare the ginger slices. Put a little vegetable oil in a pan and add the chicken pieces and ginger slices. Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and the skin is slightly browned.

Will be fried. Place the chicken pieces in a slow cooker and add an appropriate amount of boiling water. Add the yam cubes with iron sticks, cover and simmer over low heat for 2 hours.

Add chicken liver, gizzard and other chicken offal, cover and continue to simmer for 20 minutes. Finally, add salt, pepper, etc. to taste, and add an appropriate amount of goji berries.

4. Yam mutton soup

250 grams of mutton, 25 grams of yam, 10 grams of ginger, 15 grams of green onions, 3 grams of pepper, 10 grams of salt, and 10 grams of Shao wine.

The mutton is drained of the fascia, the blood is removed, the yam is soaked with water, cut into thin slices, the ginger and green onion are broken, and the pepper is finely beaten. Put all seven substances into the pot, add an appropriate amount of water to boil, and then use a simmer to stew the mutton, and then season. Drink soup and eat meat.

5. Pineapple bitter gourd soup

Half a bitter gourd, half a fresh pineapple, and an appropriate amount of pork ribs. A pinch of wine and salt.

Blanch the pork ribs to remove the blood, add 1 tbsp of wine and an appropriate amount of water, and cook over medium heat for about 20 minutes. After washing the bitter gourd, remove the seeds and cut into pieces, peel and heart the pineapple, and cut it into pieces for later use. Add the bitter gourd and pineapple to the cooked pork rib broth and simmer over low heat for about 30 minutes.

Finally, add an appropriate amount of salt to taste and serve.

The methods of regulating the spleen and stomach are as follows:

1. You must pay attention to regular diet, eat three meals a day on time, and eat each meal.

Seven or eight points of satiety are enough, and hunger and impermanence are the easiest to hurt the spleen and stomach;

2. Try to eat less raw, cold, greasy food, especially in summer, eat less ice cream, drink less iced drinks, summer is the most likely to make the spleen and stomach cold;

3. You can do massage health care regularly, you can go to the local massage shop once a week to do spleen and stomach health care massage, generally about 40 minutes at a time, but you need to do it for a long time to see the effect;

4. Moxibustion can also be a good way to regulate the function of the spleen and stomach, you can moxibustion in the navel acupoint or Zusanli acupoint every day, 20-30 minutes each time, long-term persistence, the effect of regulating the spleen and stomach is also very good.

1. Black tea: Traditional Chinese medicine believes that black tea is warm, warms the spleen and stops diarrhea very well, which is very suitable for people with spleen and stomach deficiency, but the number of tea brewing should not be too much, within three times is appropriate, and the number of brewing times is too much, and some substances that are not conducive to health in tea will be precipitated, such as theophylline.

2. Rose tea: Rose is warm, and it is also very helpful to improve spleen and stomach deficiency and cold, especially suitable for women, and can also soothe the liver and regulate qi, invigorate blood and beautify, 5-8 petals of water every day, but women should not drink it during menstruation, because it has the effect of invigorating blood and will increase menstrual blood loss.

3. Tangerine peel tea: Traditional Chinese medicine believes that tangerine peel is warm and has the effect of dissipating cold in warmth, and can be soaked in water with 5-10 grams, and long-term persistence is also very helpful for improving spleen and stomach deficiency and cold.

Pumpkin enoki mushroom soup is a very healthy spleen and stomach detoxification soup. Pumpkin is warm, sweet in taste, and has the effects of tonifying and invigorating qi, strengthening the spleen and warming the stomach, reducing inflammation and relieving pain, detoxifying and killing insects. The content of lysine in enoki mushroom is particularly high, and the zinc content is also relatively high, which has the effect of strengthening the brain.

Snow peas have high nutritional value and delicious flavor, which plays a very important role in enhancing the metabolic function of the human body. Drinking pumpkin snow pea enoki mushroom soup often can eliminate heavy metals and pesticides in the body, help liver and kidney function, and have the functions of delaying aging, beauty and health care, swelling and detoxification. On days with heavy heat, we should pay more attention to the adjustment in the body, try the following healthy homemade subtractive soups, and live a refreshing summer without burden.

Ingredients: 400 grams of pumpkin, 100 grams of snow peas, 250 grams of enoki mushrooms, 800 grams of chicken stock, 600 grams of water, 2 grams of salt.

Method: 1. Raw materials: 400 grams of pumpkin, 100 grams of snow peas, 250 grams of enoki mushrooms, 800 grams of chicken stock, 600 grams of water, and 2 grams of salt.

2. Cut the pumpkin into pieces for later use, and the tender pumpkin does not need to be peeled.

3. Wash the enoki mushrooms and cut the snow peas into sections for later use.

4. Add the pumpkin to the chicken broth and water, bring to a boil in the soup pot, turn to a simmer and simmer for 30 minutes. 5. Add enoki mushrooms and turn to high heat.

After a few minutes, add the snow peas, bring to a boil and add salt to taste.

Pumpkin is very filling, so a large bowl can be used as a substitute for a meal, especially for clearing the stomach the next day after eating and drinking.

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Eat some spleen-strengthening Bazhen cakes, you can do it.

Eight treasures of spleen cake, with spleen and stomach;

Enhance gastrointestinal motility; Regulates gastric acid pH and promotes bile secretion;

Enhance the ability to resist fatigue and hypoxia, and have more abundant iron and zinc.

Calcium, manganese, potassium, phosphorus and other trace elements, have a good effect on human growth and development, can enhance human immune function, have a unique anti-aging effect, is a pure natural Chinese medicine preparation.

Yam coix seed porridge, boiled with millet, take it in the morning.

Powdered kudzu dace soup.

Efficacy: Nourishing qi and blood, strengthening muscles and bones, passing urine, treating unfavorable urination, hot shower, bladder fever, weak spleen and stomach, etc.

2 dace (about 1 catty), 150 grams of lean meat, 2 dates, 3 slices of ginger, 1000 grams of powdered arrowroot, 8 bowls of water (3 4 servings).

Ginseng angelica stewed pigeon meat.

Efficacy: The suckling pigeon nourishes the spleen and stomach, the source of blood, and can make the soup delicious, alleviate the ginseng, and the slight bitterness of angelica.

Ingredients: 300 grams of young pigeon, 20 grams of ginseng, 20 grams of angelica, 30 grams of jujube (dry), 3 grams of ginger, 3 grams of salt.

Stewed pork belly with fresh lotus seeds and lilies.

Efficacy: Lotus seeds clear the heart and awaken the spleen, nourish the spirit, strengthen the spleen and appetize, lily can moisten the lungs and relieve cough, clear the heart and calm the nerves, the effect is almost the same. Using them and pork belly to cook soup can moisten the lungs and spleen, remove deficiency and heat, nourish the heart, calm the nerves and stomach, and replenish deficiency and qi.

Ingredients: 1 pork belly, appropriate amount of lotus seeds, appropriate amount of salt, appropriate amount of 100.

Spleen deficiency is a common disease in traditional Chinese medicine, and the soup suitable for spleen deficiency should have the characteristics of the effect of strengthening the spleen and stomach. Compared with food soups, medicinal soup has a better effect on strengthening the spleen and stomach. Therefore, patients with spleen deficiency should not prevent eating more soups such as powdered dace, stewed pigeon meat with ginseng and angelica, and stewed pork belly with fresh lotus seeds and lilies.

In addition, yam chicken soup, white fruit lotus seed glutinous rice black chicken soup also have a good effect in assisting ** spleen deficiency. Since spleen deficiency is the result of a variety of factors, in addition to soup, it is also necessary to pay attention to exercise and regular work and rest time.

Spleen pills and six gentlemen pills are all available.

People with spleen deficiency and qi deficiency often drink this bowl of "smart soup" to replenish the qi and improve memory.

It is best to see a Chinese medicine practitioner and listen to the doctor's advice.