There are those taboos when you get up in the morning 5, and when you get up in the morning, there a

1: Lie down for about 10 minutes before getting up: Think about the day's events and let your body get used to it!

2: After getting up, sit on the side of the bed for about a minute, which is good for cardiovascular and cerebrovascular diseases such as high blood pressure!

3: Drink a glass of warm water after standing up, (to stick to Ou, this is a home remedy: the treatment of constipation can be effective).

4: Bowel movements: Develop a regular bowel habit!

In conclusion, don't smoke on an empty stomach. Drink Nine! Keep the good habits going!

Alas, I don't have the good habits you say, I have all the bad habits!

My life is short

<> "Getting up early is "harmful" What should I pay attention to when getting up early?

1.Don't make the alarm too loud.

If the sound of the idle clock is too loud, it will cause the body's protective conditioning to increase the level of dorsal renaline, affecting the balance of hormones in the body. If you do this for a long time, it can lead to a range of problems such as mental stress and high blood pressure.

2.Get up slowly.

When people sleep, their blood pressure is relatively low. If you wake up too quickly, your blood pressure will rise rapidly, which may cause your blood pressure to soar and cause problems with the rupture of cerebral blood vessels.

3.Urinate slowly.

Many people are awakened by the urge to urinate in the morning, but urinate immediately after waking up, which is prone to "micturition fainting", which is a manifestation of fatigue and ischemia caused by the decrease in intra-abdominal pressure after urination, the dilation of blood vessels in Zhouguo, and the slowing down of venous return. Even if you are in a hurry to make a small envoy, don't push too hard, otherwise you will easily have symptoms such as fainting and headache.

I think the biggest taboo in the morning is that people who smoke smoke first. This habit can be said to be the common disease of the vast majority of smokers, in fact, this is very harmful to our body, because when we just get up in the morning, our body is still in a certain state of sleep, at this time, if you smoke a cigarette directly, the damage to the body is very huge, and the degree of his damage may be 10 times or even dozens of times between the usual baths, so I advise smoking friends to try not to smoke a cigarette immediately in the morning, if you really want to smoke, Try to move your body before sucking. Of course, in addition to this, we should also pay attention to the following points after waking up in the morning:

1. Drink a glass of water

In fact, the first thing we do in the morning should be to drink a glass of water, because this glass of water can help us flush our intestines, just like flushing the toilet, flushing all the residual garbage and toxins in the intestines, which is very helpful to our health, and especially conducive to eliminating stool in the body. However, it should be noted that we should try to drink warm water instead of cold water in the morning, because warm water is closer to the temperature in our body, which is easier for us to digest and absorb.

2. Eliminate stool

After drinking water, we should go to the bathroom to eliminate the stool, due to the body's overnight detoxification, there is a lot of garbage and toxins in the stool, if not discharged in time, the body will absorb these toxins to varying degrees, causing great harm to the body. So even if you don't get rid of the habit of pooping in the morning, I recommend that you definitely get into this habit because it is a very healthy lifestyle.

3. Morning jog

Running outdoors in the morning is a very good way to exercise, because due to photosynthesis, the oxygen content in the outdoor air is very huge. So I also recommend that if you have time, try to maintain a good habit of running in the morning.

You can't eat foods that are too high in calories in the morning, these foods will destroy your stomach, after all, you just woke up in the morning, and it is better to eat something light.

Don't get up too hard in the morning, don't have an empty stomach before exercising, and don't start smoking early in the morning, which will cause some harm to the body. It is best to drink a glass of warm water first, which can promote bowel movement and also help us replenish water.

First, don't exercise vigorously right away, it's best to wait for the sun to come out before moving; The second is to avoid skipping breakfast, breakfast is a "nutritious meal", you must eat healthy and nutritious; Third, avoid getting up in the morning to eat cold food or drink cold water. It's best to drink some warm water when you wake up, then eat breakfast and move for about 20 minutes.

When you get up in the morning, you can't sit up all at once, because the organs of the body are not ready at that time.

Don't be in a hurry to get up in the morning, don't be in a hurry to fold the quilt, and don't eat raw or cold food.

Personally, I think the first taboo is not to love the bed. Because bed love is not a good habit, we should resist such behavior. The second taboo is that the elderly go to urinate immediately after waking up.

The third taboo is to exercise vigorously immediately after waking up. The fourth taboo is skipping breakfast.

The first taboo, love bed.

Everyone is the same, they finally have a break, always thinking about being able to sleep in. But you don't know that bed love is not a good habit and will cause some harm to your body。After a night, the stomach is already hungry and growling, at this time, the love of bed, will definitely disrupt the regularity of gastrointestinal activities, over time, the gastrointestinal mucosa will be damaged, and it is easy to induce gastritis, gastric ulcers and indigestion and other diseases.

Therefore, it is not a good habit to say that bed love is to be banned.

The second taboo is about the dangers of the elderly going to urinate immediately after waking up.

Everyone wakes up early after a night to urinate more or less, and the bladder at this time is full of urine, making people anxious to excrete it. But I don't know that when people are old, the sudden emptying of the bladder can easily cause dizziness and even urination syncope.

The third taboo is to exercise vigorously immediately after waking up.

As we all know, the fresh air in the early morning is a good time to exercise, and exercising more has a good effect on the body's immunity. But do you know that you can't do intense exercise immediately after waking up in the morning, you have to take a short rest, and wait for the balance of qi, blood, yin and yang before exercising? If you wake up and immediately engage in more strenuous exercise, you will be prone to cardiovascular and cerebrovascular accidents.

The fourth taboo is skipping breakfast.

Early in the morning is the beginning of a new day and the beginning of replenishment of abilities. If you wake up every day and skip breakfast, then your body is using up the energy you normally build, and when you do this for a long time, the energy you have accumulated runs out. Needless to say, what the condition of the body will be is one by one, it must be bad.

Therefore, you must remember that if you want to be in good health, you must not commit these four "taboos".

Don't fold the quilt immediately when you get up in the morning, because after a whole night the quilt is full of heat and body breath, you should ventilate it at this time, and then fold the quilt after a while.

The four taboos are: not to get up too violently, not to exercise vigorously, not to drink cold water, and not to skip breakfast.

When you get up in the morning, you should replenish yourself with water and energy in time, and you can't skip breakfast. Otherwise, it is easy to get stomach problems.

Don't wake up too quickly in the morning, don't skip breakfast, don't eat cold food, and don't exercise on an empty stomach.

Don't wake up too loudly in the morning, don't eat too much oil in the morning, you must eat breakfast, don't get up too early.

It is best not to commit these 3 taboo behaviors when you get up in the morning and see if you have them.