What if I eat all day and can t pull it out

Taking medicine is not a long-term solution, so it is better to try dietary therapy. It is recommended to drink a glass every morning on an empty stomach: a tablespoon of honey A tablespoon of vinegar 200ml of water.

20 30 minutes later before breakfast. You can get up and drink first, then wash up, make breakfast, and it's about the same time. Then, it is recommended that you eat oats for breakfast 3 to 4 days a week, which increases dietary fiber and is conducive to intestinal peristalsis.

There is also 1:00 a.m. and 3:00 a.m. is the time for colon detoxification, so be sure to fall asleep!

The second is to pay attention to the usual intake of a lot of fiber. Don't eat bananas on an empty stomach! Bananas have more magnesium, and eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which has an inhibitory effect on cardiovascular disease and is not conducive to physical health.

However, it is better to eat 1 hour after your meal, bananas are rich in sugar and fiber substances, which are good for digestion and laxative.

It's a painful thing to eat so much and not be able to pull it out. Normal and healthy people must pull once a day in the morning (five-star stool: morning pull, golden yellow, no foul smell, droplet-shaped, floating in water), and you eat but don't pull for a few days, and you run around with a few kilograms of feces in your body every day, good, good!

Water is the source of life and the basis for maintaining the normal functioning of life - it is recommended that you must drink 600ml of clean water every morning after rinsing your mouth, and then wait for 5 minutes to eat a loaf of bread, a banana, 4 taels of greens, a glass of milk, and an egg! Next, you must drink water every two hours before going to bed, no less than 200 ml of water each time, and you must drink more than 400 ml of water at noon, dinner, and before going to bed.

Note: You can eat more Chinese food, don't eat too much for dinner, and the content of the food must be light, such as lean meat, green vegetables (eat more vegetables with a lot of fiber - leeks, celery, Chinese cabbage, spinach, etc.), fish, etc., it is best to boil or steam, try not to eat fried, do not eat fatty meat, and avoid eating things that shout fat.

Don't take any laxatives that will damage your absorption function. If there is no effect after one week of following the above method, it is recommended that you go to the hospital to check whether there is a problem with your intestines.

You can also eat sweet potatoes, which are generally rich in plant fiber, and are generally effective for constipation.

Drinking intestinal clear tea, the effect is good, you can give it a try.

Drink a glass of plain water in the morning and eat bananas or apples on an empty stomach.

Drink plenty of plain water and eat some fruits.

If it doesn't work, you should go to the doctor!!

Now the only thing you can do is to buy a few laxatives to eat

Pull it out and do what the upstairs guys say!

One banana a day is OK! I don't tell him about ordinary people.

Maybe it's the heat! Drink plenty of water.

Be careful, be careful of intestinal obstruction, it will kill people...

If you can't eat, how can you pull things out. Do more physical work or something, and when you are hungry, you will naturally eat it, or you will be sent to Zimbabwe, and it will not be long before you can eat an elephant in an hour.

Seeing a doctor is a straightforward solution.

Knowing when food is digested, how long after eating to practice yoga depends on the kind of food you eat. Different kinds of food have different digestion times:

1.Fruits: 30 minutes - 1 hour, melon fruits (such as watermelon) are the shortest, and bananas are the longest;

2.Vegetables: 45 minutes to 2 hours, melon vegetables (such as winter melon) are the shortest, followed by nightshade vegetables (such as tomatoes, eggplant), followed by leafy vegetables (such as spinach, cabbage) and cruciferous vegetables (such as broccoli), and the longest digestion time is root vegetables (such as sweet potatoes and taro);

3.Cereals: 1 hour and 30 minutes - 3 hours, liquid or semi-liquid cereals (such as porridge) have a shorter digestion time, and foods that have been fermented and have no added oil (such as steamed bread and bread without fat) are also easier to digest;

4.Protein: 1 hour and 30 minutes - 4 hours, the cow cover makes liquid protein foods such as milk and soy milk easier to digest, while it takes 4 hours or more to completely digest protein-rich meats such as beef and chicken;

5.Fat: 2-4 hours, but we rarely consume fat alone, usually with vegetables or grains.

If fat is ingested together with grains or protein foods, it will prolong its digestion time, so foods such as cakes, which contain a lot of fat, protein and carbohydrates, will cause a large burden on the stomach and intestines, and it will take about 3-4 hours to fully digest.

Yoga is not practiced when you are hungry and noisy, and when you are too hungry, your blood sugar level drops significantly, which is not conducive to practice. It's a good idea to practice in a state of three minutes full, and if you only eat fruit or easily digestible vegetables or drink some porridge an hour before the exercise, then you don't have to give up because of them.

The poison died before it was pulled out.

Analysis: Hello; Attention should be paid to adhering to appropriate activities every day, developing a good habit of regular bowel movements every day, and going to the toilet on time even if they can't be discharged, so as to gradually form a conditioned reflex. Some people with constipation, after such training, can automatically defecate regularly.

In terms of diet, you should often eat some whole grains, coarse grains, and eat more vegetables and fruits that contain more fiber.

Suggestions: Suggestions: Drink a cup of cold and white open on an empty stomach after getting up in the morning every day, which helps to defecate. If you have severe constipation and need laxatives, I wish you good health.

There are many factors that contribute to chronic colitis, but there are two main ones:

One refers to the intestinal infection with bacteria, mold and other viruses, which makes the intestine in a state of inflammation for a long time, and the other refers to the excessive fatigue of the human body, long-term malnutrition, and emotional irritation, etc., these factors can induce the occurrence of chronic colitis. The main manifestations of the patient are abdominal pain, diarrhea, mucus and bloody stools or pus and bloody stools, accompanied by tenesmus; The course of the disease is slow and often reversed.

**Chronic colitis, with Western medicine**, although it has a certain effect, but *** large, and easy**. At present, some traditional Chinese medicine ** and enemas and other local ** are mainly used. To prevent this disease, we should pay attention to dietary hygiene, do not eat greasy, unclean, raw and cold things, and pay attention to the combination of work and rest, exercise the body, and maintain mental comfort.

At the same time, you can often eat health medicine porridge, such as the "five-treasure porridge" boiled from japonica rice, rice kernels, yams, lentils, and red dates, so as to replenish the weak stomach and intestines, so that the viscera should be reconciled, and prevent **.

First, the goal of the activity.

1. Know that the food that you can't eat will be damp and spoiled if you don't seal it.

2. Learn several simple sealing methods by trying to operate, compare and find the best sealing methods in the experiment, and record them with marks.

3. Perceive the progress of science and technology and experience the happiness of success.

2. Preparation for the event.

1. Each person has an opened food packaging bag (such as the packaging bag of summer tablets) fresh-keeping bag, wool, double-sided tape, plastic clip, sealing clip, and a number of five-pointed stars.

2. A bag of biscuits that have been opened, and a large record sheet.

Third, the process of the activity.

1. Teacher-child conversation introduction.

Show the food that has been opened and ask:

2. Children's discussion and exchange.

3. Children's practice and communication.

Teacher: Just now you have come up with a lot of empty guesses, and the teacher has prepared some materials for you, please give them a try.

4. Experimental comparison records.

2) Experiment for young children, fill the fresh-keeping bag with air and seal it to see which method does not leak.

3) Take notes and stick a five-pointed star in what you think is best.

4) Teacher's summary: With the progress of science and technology, the products invented by scientists are becoming more and more advanced, just like this food sealing clip, which is very convenient to clamp and very sealed.

5. Expand life experience.

Fourth, the extension of activities.

Continue to explore other ways to seal plastic bags. Related content: Mood thermometerEat more fruitsNutritiousLove exerciseLove healthEat more vegetablesBenefitsProtect teethBabyHalf-day activitiesEnglish planHealth activities:

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