Dreaming every night, never intervals for several years, why?

Hello! This is directly related to your cautious and stressful, coupled with the characteristics of your living habits and diet structure environment for several years, the most important thing is your own mentality, dreaming again and again, is a bad signal of rest, this has been like this for several years, so that you have a feeling that you can't hold on, this is the result of long-term wear and tear of the body, from the top to see that your autonomy is weak, and strive to do a good job, but it is all added by the outside world, and you are forced to cope with it but you are stronger, Your own abilities are limited (a person is a carrier of energy expression), and you can't see through the essence of things. Each of us every day has its inherent connotation, in which there is a deep referent, if it is complicated, the origin of the universe can be traced, if you look simply, the result of the long generation of the universe is everything you see, which requires you to have a correct mentality, that is, you have to adjust your thinking, there is no big deal, but here I don't want to make a fuss, we have a magic weapon, that is, matter has a magical force, in fact, everything in our ordinary has its definite landing point, I tell you two ways, external mediation, go for a walk on the beach or go to a place with good natural scenery to breathe a little more fresh air, so that you can integrate yourself into it, which can make your body feel more comfortable and adjust yourself to the greatest extent, from today onwards, drink real mineral water, eat more quail eggs, eat more fresh fresh vegetables, watermelon, sesame, walnuts, and deep-sea fish, and more in the empty place, especially your own living room must be scientifically arranged, so that the air circulation, When the sun is good, find a big tree that grows by yourself, and it is the best enjoyment and self-treatment under it, especially in the morning of good weather, and finally, eat asparagus for three months, more than six taels a day.

In the mushroom detoxification, leek aphrodisiac, everything in daily life has inherent characteristics, and at the same time there is the magic of the combination, Wangjun senses, if necessary, you can explore the waves with me to create your health, I think you will see a vigorous you. Good luck!

The overnight sleep process is an alternation of two types of sleep, with a longer period of time after a shorter fast-wave sleep.

Slow-wave sleep, then fast-wave sleep, and so on. Sleep can be divided into 4 stages or 4 stages. Cause.

To be more specific, he said, the program of sleep is: Awakening - Slow Wave 1 - 2 - 3 - 4 Rapid wave sleep, is the first.

cycle, and then repeat the cycle again for 2 periods of 3 and 4 periods of fast-wave sleep, and so on. Generally from a single fast wave sleep.

The interval between sleep and the next fast-wave sleep is 70-120 minutes, with an average of 90 minutes. Roughly 4-6 cycles per night. The more you arrive.

In the second half of the night, the longer the fast-wave sleep and the shorter the slow-wave sleep.

Since the fast-wave sleep period is a period of dreams, we can infer from the EEG of the sleep process that a person has one per night.

I usually have 4 or 6 dreams, the first half of the night is shorter, and the second half of the night is longer. According to research, the whole night totals about 1 to 2 hours.

Time people are dreaming.

Since everyone normally sleeps more than one cycle, it is clear that everyone dreams every night.

Some people claim to never dream when they sleep because they wake up and forget the dreams of the night.

Early researchers hypothesized that dreams occurred only during fast-wave sleep. But the study found that slow wave sleep.

There are also dreams during sleep. Dreams in slow-wave sleep are not made up of images like ordinary dreams, nor are they born like ordinary dreams.

The movement is symbolic. For example, a person who has just woken up from a slow-wave sleep will say "I'm thinking about tomorrow's exam."

The researchers also found that most of the sleepwalking and dream-talking occurred during slow-wave sleep.

I'm also very normal, thinking about it day and dreaming at night, and I'm the same with you every night.

Many people dream every night, but they just can't remember it. And sometimes dreaming doesn't affect the quality of sleep. When you are stressed, your dreams affect your sleep. As a result, the brain does not get rest, and it is tired all day.

Dreams are the result and not the cause, the reason is stressful, and it is recommended to go to exercise to regulate the individual's mental mind and body.

It means that your sleep is relatively shallow, and you can always remember what dreams you have, in fact, almost all people dream every day, but many people can't remember what dreams they have, so they think that there are no dreams, but this is not the case, if people do not dream for a long time, it will seriously affect mental health, which has been proved by psychological experiments.

Dreams are physiological and psychological phenomena that occur during sleep, with a clear sensory imagination of sight, hearing, and motor sensations, and the loss of continuity between the self and the real world and space. Each of us has had a dream and has a memory of the dream, but what is the dream? In recent years, neurophysiological studies of sleep have finally unraveled the mysteries of dreams.

Studies have shown that human sleep can be divided into normal phase sleep (also known as non-oculo-REM sleep) and anamorphic sleep (also known as REM sleep), which can be observed from children's sleep. At first, the child is quiet and motionless, but after a while, the child begins to move, with his hands out of the quilt, turning over, grinding his teeth or smiling, sometimes muttering, moving his hands and feet slightly, as if he is not quiet, and after a while he gradually quiets down, and sleeps in this alternation of silence and non-quietness throughout the night. Quiet sleep is normal phase sleep, and non-quiet sleep is heterophase sleep.

Heterogeneous sleep and waking brain waves are about the same, and accompanied by rapid eye movements, and can record eye electrograms, at this time when awakened to tell that you are dreaming, and can recall the scene in the dream, the dream scene is often similar to the usual thinking, is the continuation of daytime thinking, so the dream is related to amorphic sleep, and the dream only occurs in amorphic sleep. During each night's sleep, regular and out-of-phase sleep alternate regularly, so that anyone can dream. If you wake up from normal sleep, you say that you are not dreaming, and if you wake up from different sleep, you say that you are dreaming, so it can be seen that people do not dream, but only indicate from which sleep phase they wake up from.

Eat more beans and meat to replenish your nutrition.

Then it is to see if the bedroom is too big, if the house is big and the popularity is small, it is also prone to insomnia and dreams.

There is also the layout of the room, the placement of the bed, and whether the head is against the door or not.

Every day, when people sleep, they have an average of 6 dreams, which is a release of the repressed subconscious, but sometimes we can perceive it and sometimes we cannot. Drink warm milk or smell lavender essential oil before bedtime, mainly to calm the nerves, and keep your hands on your chest.

Dreaming is a normal, essential physiological and psychological phenomenon of the human body. You may not have a good quality of sleep, or have some stress, it is best not to drink alcohol recently, coffee and other stimulant things, people who do not sleep well, you can eat millet porridge for dinner. If digestion is good, drink a glass of warm milk before going to bed. Eating spicy, greasy foods for dinner can also interfere with sleep.

India has shown that eating biscuits before bed is effective in preventing nightmares, which are thought to be low blood sugar at night.