I seem to have an anxiety disorder, what should I do?

According to traditional Chinese medicine, anxiety disorder is an emotional disorder, which is closely related to the physiological dysfunction of the liver and gallbladder.

Its pathogenesis is mostly due to the evil entering the less yang, liver loss and discharge, bile secretion dysfunction, qi depression, depression and heat, disturbing the mind and anxiety disorders.

The main lesions are in the heart, spleen, lungs, kidneys, gallbladder and other viscera.

Most of them are mainly deficiency diseases, and there is less empirical evidence, so traditional Chinese medicine is generally based on supplementing deficiency, supplemented by dispelling evil. The false evidence is mainly to nourish qi, nourish blood, and nourish yin, and can be used to calm the heart and calm the nerves; The empirical evidence is mainly to clear away heat and dissolve phlegm, and calm the heart and calm the convulsion.

It is recommended to go to a regular professional hospital in time for a clear diagnosis, and adopt the appropriate ** under the guidance of a doctor. Anxiety symptoms, a very common type of neurosis, can be done as long as the diagnosis is clear and the targeted positive**.

What about people, sometimes you have to open a point, the hard disk rings very normal, the computer is always like this for a long time, my book is also like this as soon as it is turned on, worry about the computer is broken, what is there to worry about, the computer is broken or reinstall the system, or drag it to repair, no more, you can also buy a new one, now the computer is updated very quickly, it is also very cheap, the computer is called value preservation for 3 years, it is earned for 3-6 years, and it can be replaced for more than 6 years, all in all, there is nothing to worry about at all.

I feel that life is boring, maybe you are depressed accompanied by anxiety, I don't know if you sleep well, if it is not too serious, you can mediate by yourself, give yourself a fixed goal or something, often go out for a walk, scatter your mind or something, if it is serious, it is recommended to go to the hospital for psychological counseling, talk to a psychologist It is best not to let this feeling be very serious and then go to see it, I myself am a student of medicine, if it is serious enough to take medicine, the *** of that medicine is very big.

Nowadays, people who are not sick always feel that they are sick, what depression and anxiety, and those who are sick do not admit that they are sick when they die. I see you're just a little idle, arrange your life well, let it be as full as possible, go out for a walk, meet friends, read books, really have nothing to do, bask in the sun is also very good, in fact, come on, don't feel that life is boring, dead must be even more boring, lying in such a small box, buried under the ground, not seeing the light of day, life is actually very good, it depends on how you treat him, come on

It is completely possible**, and the following methods can be taken for anxiety disorders**1. Physical relaxation can alleviate these discomforts and alleviate anxiety disorders. 2. Be brave with the object of anxiety. 3. Pay attention to rest.

4. Confiding method. 5. Stay optimistic. 6. Divert attention to relax the body and mind.

Anxiety is a very normal mental illness. In fact, mental illness is not considered a disease, because everyone will have mental tension, anxiety and other emotions, and only when this emotion affects our life can it be counted as a disease. After having an anxiety disorder, exercise more, drink more water, eat more, and eat more foods that nourish the brain.

When you find out that you have "career change anxiety", do you know how to change?

The Self-Psychology of Anxiety Disorders**:

1.Take gamma oryzanol 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Hello! Here's how to get rid of anxiety from an expert, I hope it will help you.

Anxiety disorder is a state of significant and persistent psychological and physical anxiety symptoms, mainly due to boredom and anxiety caused by mental stress, heavy mental burden, or neurasthenia. It is recommended that you pay attention to adjusting your mentality in daily life, go out for a walk, do some outdoor sports, don't put too much pressure on yourself, and you can read books on subjects that you don't like very much before going to bed, which is very helpful for sleep.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Follow your thoughts, think of where to follow, and don't deliberately break free from these thoughts.

Don't magnify your inability to sleep to the point where it's too bad.

Eat more B vitamins

"Self-help for Mental Anxiety Disorder" This book you must read, you must read, you will definitely have no symptoms after reading it, believe me.

I also have it, my anxiety disorder is relatively serious, and the most painful thing about anxiety disorder is not the disease itself, but when you talk to your family and friends, no one believes you, especially your family.

Learn to concentrate and realize that no matter how many things there are, they have to be done one by one in order.

Anxiety disorder is a symptomatic manifestation of autonomic nervous system dysfunction.

You can drink some warm milk before going to bed, you can go out for a run, exercise, and when you are tired, you don't have the energy to think so much, and you can sleep well!

Don't put what you think seriously, think about it, it's not true, separate, real and think differently. Don't take anything seriously, just do it.

Don't think too much, think more about happy things

Think of something that makes you happy, and try to refrain from thinking and distracting yourself.

Anxiety disorders, also known as anxiety neurosis, are often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremors, and motor restlessness.

Medications** can only alleviate the physical manifestations of anxiety disorders and are easy**. There is a way you can try it, Professor Comberke of the United Kingdom invented a set of reading** and wrote its essence in the book "7 Days to Say Goodbye to Mental Anxiety".

If you have any questions, you have to talk to your parents, parents love their children, and they can help you too. If you want to know whether you have an anxiety disorder, you can go to the hospital for a psychological examination to confirm the diagnosis, and the other is to self-examine, and the methods of self-examination are as follows: The self-detection methods for anxiety disorders mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

Many young people have similar worries as you, because young people have just entered the society and want to find their own value and position, so they are particularly concerned about what others say about them. But it seems that for you, this worry is beyond the boundaries of what you can bear. Most of the time, people are nervous and worried, but they are able to keep doing it, and you seem to have lost the courage to keep doing it.

If you can, it is recommended that you go to counselling and discover why you believe so much in yourself that you can't do it.

When you find out that you have "career change anxiety", do you know how to change?

Well, it's anxiety, but it's not a complete anxiety disorder. I feel that there are more elements of inferiority in this narrative, such as fear that others will look down on you, such as fear of doing something wrong, which is related to a low evaluation of yourself.

The solution is to do psychological counseling. If you say "you don't know what you're afraid of" at the beginning, it means that the problem has been generalized and you need a counselor to help you untie it.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

Anxiety disorder is a kind of mental illness, in fact, I personally suggest that the most important thing for patients is to carry out psychological **, not to rely on drugs to solve the fundamental problem, first of all, we must learn to accept it psychologically. At the same time, personal advice can actually be used together, and there is no conflict between the two drugs, but the most important thing is to accept the pressure in life.

There are many ways to alleviate it, first of all, to find the cause of your anxiety and try to solve it, in fact, this is more difficult But to cure the root cause Second, shift the goal and do other things such as watching a movie or something Focus on not thinking about other superfluous things. Or, when you go out to exercise, you have to be outdoors to broaden your mind. And there's that....

Chat with a friend you trust

Hello, your problem is not anxiety, there is a certain tendency to social phobia, but it does not need specific analysis, it is recommended that you write down the detailed symptoms.

Generally speaking, it can be adjusted, don't worry, increase your social skills and self-confidence.

1. Self-liberation method by going with the flow: learn to relax yourself, under appropriate circumstances, find friends to chat with, talk about your heart, and have fun if you want to, if you really don't want to do things, you can put it down temporarily; You don't have to be perfect to strive for excellence.

2. Time forgetting method: Time is the best way to solve the problem, actively forget the past and present unhappiness, revise your cognitive concepts at any time, and don't let the painful past hold your future back.

3. ** and physiological health care method: You can listen to more beautiful ** to relieve unpleasant mood. It is extremely important to develop good habits of living and self-care, and at the same time, creating a harmonious family atmosphere should not be neglected.

Go out for a walk in society, don't stay at home for too long, participate in more activities, meet more people, and slowly you will find that you have no time to be anxious.

In this case, go out for a trip to relax, and then see that it will get better, or find a job to go to work and focus on work.

Can anxiety develop into depression? What about having an anxiety disorder**? Do I need to take medication for a long time?