I have an anxiety disorder, what should I do 30

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

Classmate, why can't you think about it?! Think of the good!

You should look at some cool tones right now to help your anxiety, anxiety is generally stressful in the heart, if there is pressure, speak out to solve it. When you are alone, you will feel more soothed when you touch the color blue.

Don't put pressure on yourself. Do something else to soothe it. Give yourself more time to be alone, think about the day quietly, and think about it more, maybe it will be better.

By the way, listening to the great compassion mantras of Buddhism and the like will make you feel much better. Really, I tried.

Buddhism, Taoism, Catholicism, and Islam all agree that people who commit suicide not only cause great suffering to others, but also fall into hell after their own consciousness dies, and suffer millions of times more than before death. In fact, if you want to avoid pain, it is very simple, forget your personal gains and losses, and it is okay to suffer more losses. Try to do what is good for others, and you will naturally be happy.

You should go outside more often, go around with your classmates or relatives, and I believe that you will get better in a month.

What is anxiety like, why is it anxious, is there something psychological? Do you know, if you go on like this, you won't get better, you will keep thinking about suicide, you keep thinking, you check on the Internet, some people don't dare to commit suicide because they commit suicide, they will become self-harming.

And then in the end, he has to commit suicide, and he commits suicide again and again, just like Shen Zhen.

If you want to die, you must go intact...

My brother has been anxious for many years, and this time he was in a very good mood after seeing a doctor at the Xuzhou Mental Health Service Station. Thank you very much! Although it was the first time I went to the doctor, it was also the first course of treatment. But it works really well. So the doctor is authoritative.

In fact, psychological problems can manifest themselves in various physical states, such as physical pain, going to the hospital but not being able to find anything wrong, or not being able to sleep all night, long-term mental tension, unable to relax, and always in a sub-health state of high fatigue ......All these problems, it is obvious that the body is signaling, but they don't see it, they think it as a problem.

Many anxiety disorders are often caused by the patient's suppression of certain emotional experiences or desires, which are suppressed to the unconscious, but it does not disappear and is still latent in the unconscious, so the symptoms arise. At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. So in this case, you have to do self-reflection and talk about what is causing pain in your subconscious.

This is where hypnosis comes in handy.

Hypnosis is a psychological method that makes the patient's consciousness extremely "narrow", with the help of suggestive language, in order to eliminate pathological psychological and physical disorders. Through hypnosis methods, people are induced into a special state of consciousness, and the words or actions of the hypnotist are integrated into the patient's thinking and emotions, so as to produce the best effect. This method is successful ** many people with mental illness, depression, anxiety, etc.

Hypnosis is the bridge that connects our questions and the motivations behind them.

Hypnosis can create a field. In this field, we reach a reconciliation with our emotions, and in the process of using hypnosis to interact with emotions, we can see many things that are not visible to our daily minds.

This is why hypnosis can be used for anxiety disorders, and it works in the same way that hypnosis is used for other psychological problems and diseases. Speaking of which, we also know that hypnosis is useful and effective for anxiety disorders, and even for other psychological problems or diseases!

The main consideration is the symptoms caused by mental and psychological problems, and it is recommended to find a professional psychologist for regular psychological **, so that there will be a certain alleviating effect.

Anxiety disorders need to be considered. What is the cause of anxiety and then the right medicine.

This is done using methods such as systematic desensitization.

How to deal with anxiety?

1.Find out the cause of your anxiety and get things done.

When people face difficulties and obstacles, they generally feel fearful, always subconsciously avoid and resist, and then have a sense of anxiety. There's a saying on the internet that once a person faces a challenge, the anxiety disappears.

When we feel anxious and worried about the future, the best way to eliminate anxiety is to find out the cause of the anxiety and put in the energy to complete it and challenge it, and when things are handled properly, the anxiety will slowly disappear.

2.Escape from social interactions and learn to be alone.

Modern people mostly emphasize social skills, but ignore the ability to be alone. If you're feeling anxious about frequent socializing and the fast pace of your life, you can try to be alone. Kelly McGonigall, a psychologist at Stanford University in the United States, once said:

When alone, people are in a silent state, when people's hearts are calm, and they are more receptive to the influence of positive emotions, so that they can effectively break down worries and relieve anxiety and depression.

3.Find a confidant to confide in.

Instead of burying unpleasant things deep in your heart and increasing your psychological burden, it is better to find a friend and confidant to confide in your troubles and pour out the bitter water in your heart. When you confide in a friend, your brain is relaxed, you feel refreshed, and you feel a sense of relief. In addition, the authorities are stupid, and in the process of confiding in your heart, your friend may look at the problem from another angle and give you the best help.

4.Make exercise a habit.

When a person is in a state of anxiety and low mood, if he does not pay attention to exercise, the psychological burden will only get heavier and heavier, and finally cause a vicious circle. In fact, exercise has a good effect on mild and moderate anxiety, and if you stick to it every day as a habit, the bad mood may gradually disappear.

Anxiety is excessive worry and panic about future events.

Advice, self-regulation, and guaranteed sleep.

You have to be very strong (mentally).

To live well, you have to set a small goal, a phased goal, and have the courage to encourage yourself to accomplish these.

Small goals. Three causes of anxiety.

First of all, anxious people are usually dissatisfied with the status quo and have an unsatisfactory life.

Secondly, they want to urgently change the status quo, but they can't find a solution and are worried, suffering from gains and losses, and thinking a lot.

Finally, anxious people are also often plagued by negative autosuggestion. Before you even start working on something, you start thinking about what to do if you can't do it.

How do you get started with no experience and no experience before doing it? How can I convince my family and friends that they don't understand or support them?

How to deal with setbacks? What should I do if there is no result? If you can't see hope, do you give up, or do you stick to it?

Before I even started, I was scared out of my own excessive worry and lack of confidence.

During the day, I still live in a mess as usual, but at night, I start to worry about the future again, plan for the future, and wake up the next day and start to walk the old way.

Also, sedentary. It can easily lead to poor health, reduced exercise, and increased anxiety.

Three ways to get rid of anxiety::

Write it down with a pen;

Find a role model;

Start now, starting with the simplest things.

Exercise properly and breathe in the fresh air. Look at the greenery.

Concentrate and do small things that are meaningful in a planned way.

Anxiety disorder should be carried out in a timely manner**,**There are many methods, the most important ones are two methods, one is medication**, the other is psychological**, of course, self** is also very important, first of all, as the patient itself should.

1. Bananas. Anti-anxiety foods also include a more familiar food, bananas, which contain substances called alkaloids, which can lift the spirit and improve confidence. And bananas are the best of tryptophan and B vitamins**, both of which can help the brain reduce depression.

2. Grapefruit.

Grapefruit not only has a strong fragrance, but also purifies complicated thoughts, refreshes the mind, and anti-anxiety; The high amount of vitamin C contained in it can not only maintain the concentration of red blood cells and increase resistance, but also is one of the important components involved in the body's production of dopamine, adrenal hormones and other "stimulant" substances.

3. Spinach. Spinach contains a lot of iron, in addition to that. It also has folic acid that the human body needs.

Lack of folic acid can lead to mental illness, including depression and Alzheimer's disease. The study found that those who were unable to absorb folic acid were unable to sleep after 5 months and experienced symptoms such as forgetfulness and anxiety.

I don't know exactly why you're anxious, but if you're anxious and fearful, I think it's a subconscious fear that a certain moment will come. Like I sometimes hate coming at night, or during the day, because I'm going to work, and I don't want to go to work after two days off.

Every time it comes to the last day, especially in the evening and the next morning, I want to escape, I don't want to go to work, I feel a little scared, but I can't figure out the specific reason. I'm thinking that either I'm too stressed at some point and giving myself too many psychological cues.

There is also an imbalance of hormones in the body, which will also cause us to be nervous and have unexplained fear and anxiety in our hearts. It's best to talk to your parents and go to the hospital again.

You can consult a psychologist to relax yourself appropriately and don't let yourself be depressed.

Hello, first treat this kind of thing properly. This is just a mental illness, you can participate in more activities than sun. Or take a subject exam. Solved this way.

Since the symptoms of anxiety disorders are very widespread, it is necessary to go to the hospital as soon as possible to clarify the degree of the disease and treat the symptoms.

Well, I want to know how you got anxiety in your naïve age, how did you know that you yourself have anxiety, don't guess by yourself, it's better to go to the hospital to have a look, um.

First of all, you should go to the psychiatric outpatient clinic of the local specialized hospital and truthfully report your condition to the psychologist, who will prescribe anti-anxiety drugs according to the situation**, and at the same time do some psychological ** for the cause of anxiety**.

Anxiety disorders are usually psychological, and pharmacological.

Drugs**. According to the patient's condition, physical condition, economic situation and other factors, antidepressants and benzodiazepine anxiolytics are generally selected. It is generally recommended to take antidepressants for 1 to 2 years, please consult your doctor for discontinuation and dosage, and do not adjust the drug regimen by yourself. Pay attention to keep in touch with the doctor during the period of taking the medicine, and solve the problem in time if there is *** or other problems.

Here's why:

1. Actually, this is a good state of mind, just don't go too far, because you have a responsible attitude. As long as you have a sense of responsibility, you can do things well, and it is also a prerequisite for doing things well.

2. However, if you feel tired or consume a lot of mental energy, it is a little too much, and the solution, (my experience, I don't know if you are applicable or not) write down that thing, and then set the final solution and date, and think about each step, so that when you finish writing, you will feel very relaxed, and the rest is to follow it.

3. Maybe in the process of doing, there will be a repetition of thoughts, and too much thinking, then we must learn to control ourselves, of course, if it is a good idea that is helpful to solve the problem, write it down immediately, if you don't have a pen and paper, you can temporarily write it on the notepad of your mobile phone, so that you won't think about it.

If you don't have a clear idea, but endless fantasies there, then you have to learn to let go, and you have to think about letting go of your own psychology, or divert your attention and do something else, so that as long as you can solve this problem once, you will have experience next time, and it will be much easier to solve.

4. It is necessary to strengthen learning, improve ability and self-cultivation, which is also the key to solving this problem.

Anxious mood:

1. The anxiety of ignorance is always wrong, and people who are too busy are bound to lose their way.

2. To overcome the anxiety and frustration of life, you must first learn to be your own master.

3. Mix the future, don't mix the youth, play with the mind, don't play with life, for value, not for money, believe in love and not believe in fate.

4. Psychologist Maslow pointed out that psychological security refers to a feeling of confidence, security and freedom from fear and anxiety, especially the feeling of satisfying a person's present (and future) needs. A sense of security is the most important factor in determining mental health.

5. In fact, everyone is the same, there are happy and sad, and there are lucky and unlucky. We feel sad because we are very far from the imaginary selves. When we lose patience, we lose even more.

The more anxious you feel, the more powerless you feel.