What can I do with anxiety? What should I do about anxiety?

If you have anxiety disorder, you should first go to a professional doctor for diagnosis and treatment, and a professional doctor will give professional diagnosis and treatment, mainly through psychological ** and drug ** to alleviate the symptoms, or the combination of the two ** effect is better, but it is necessary to find the most suitable ** method through repeated trials, as follows: 1. Patients with anxiety disorders are often accompanied by significant functional impairment and decreased quality of life, so psychological ** is particularly important. The cognitive distortion of things by patients with anxiety disorders is one of the reasons for the long-term non-healing of the disease, so cognitive behavior is very important and can achieve the goal of anxiety disorder.

Psychological support** is to explain the relevant knowledge of the disease to the patient through psychoeducation, and reduce the patient's secondary anxiety about the disease. Through the doctor's listening, encouragement, support and other skills, convey positive emotions to patients and promote compliance. 2. Professional doctors should also give patients drugs, and patients should use benzodiazepines, as well as serotonin reuptake inhibitors and other drugs under the guidance of doctors.

Buy a string of Buddha beads and chant Buddha! When you recite Amitabha, your heart will naturally be quiet!

First of all, we must find the root cause of anxiety, face up to our own problems, face them bravely, and find ways to solve them. Instead of blindly running away from worries, let yourself become more and more anxious. Think about the problem in a different way of thinking, as long as you have worked hard, you will be worthy of your heart, and there is no need to be anxious.

Go to the hospital**, there is no need to care about other people's eyes.

The doctor said that anxiety is generally manifested as being very nervous, restless, and very irritable, and it will also be accompanied by some sympathetic nervous excitement such as palpitation, chest tightness, and sweating. Attention to anxious patients: First, keep your emotions stable, you must not have too much psychological pressure, and at the same time communicate with others, which can help reduce anxiety symptoms.

Second, you can engage in some sports, such as playing ball, swimming, cycling, etc., which can help to exercise the body and reduce psychological anxiety. Third, some benzodiazepine sedative drugs can be taken that have significant anxiolytic effects.

Fourth, you can also go to the psychiatric department for treatment, and take some serotonin reuptake inhibitors according to the condition, this kind of drug can ** anxiety disorder, but it must be taken for a long time, and the corresponding dose should be increased or reduced under the advice of the doctor.

There are self-relaxation exercises, cognitive improvements, self-confidence, and exercise methods for anxiety disorders.

Relaxation training is mainly to learn ways to relax yourself and relieve mental tension. For example, the commonly used method of breathing, pay attention to your breathing at this moment, exhale deeply and then inhale deeply, do several times a minute, do a few cycles, let your attention shift from anxiety and tension, pay attention to your breathing, so that the body is relaxed, the mind is relaxed.

The cognitive changes are mainly to improve self-confidence and correctly understand the impact of anxiety on oneself.

In particular, what you are worried about is likely not to happen, so don't be too nervous. It is also necessary to recognize that the emotional reactions of anxiety, nervousness, and worry are not only useless, but even affect your judgment of things and work efficiency. Only by actively diverting attention and relieving anxiety can you return yourself to a normal state.

If you can't self-regulate for a long time. Prompt medical attention is recommended.

**Principle. Early medication and early communication after a clear diagnosis. At the beginning**, start with a small dose and gradually increase the dose. **After that, the dose will be appropriately reduced according to the efficacy, and the condition will be evaluated by regular follow-up.

Drugs**. Common drugs: venlafaxine extended-release, duloxetine, diazepam, lorazepam, buspirone, tanduspirone, amitriptyline, clomipramine.

Serotonin reuptake inhibitors and norepinephrine reuptake inhibitors: can be used as a first-line line for this disease**, venlafaxine extended-release agents and duloxetine are approved in several countries for generalized anxiety disorder**, and their efficacy has been demonstrated in large controlled trials.

Benzodiazepines: These drugs are well known and widely used for their efficacy in generalized anxiety disorder. Some patients have problems with dependency and withdrawal responses, which may be more effective for the physical symptoms of generalized anxiety disorder than for cognitive symptoms.

Buspirone and tandospirone: well tolerated and have a longer onset of action compared with benzodiazepines, but those who have recently used benzodiazepines** may have poor efficacy and adherence.

Tricyclic antidepressants: few trials have demonstrated efficacy, have more adverse effects than benzodiazepines, buspirone, and newer antidepressants, have a delayed onset of action, and may be more effective than benzodiazepines for the perception of anxiety than for physical symptoms.

Other drugs: trazodone** is effective in this disease, propranolol may be effective in patients with significant palpitations and tremors.

Psychology**. Supportive psychology**: Patients should first clarify the knowledge about the disease, so as to reduce secondary anxiety about the disease, and mainly through listening, encouragement, support and other skills to calm the patient's emotions, so as to have a relieving effect.

Cognitive-behavioral**: This approach has better efficacy for generalized anxiety disorder and can better alleviate symptoms.

Biofeedback**: Using biofeedback information to guide and train patients to perform relaxation exercises can reduce anxiety.

Exposure**: This is primarily for patients with social anxiety disorder.

After-effects.

After regular**, it can control seizures, reduce anxiety symptoms between episodes, reduce avoidance behaviors, and prevent recurrence.

Through medication**, psychological** and self-adjustment**, you can take sedative drugs under the guidance of a doctor to help alleviate it, or you can make an appointment with a psychologist to communicate and communicate with a psychologist to relieve inner anxiety. When you are nervous, you can keep yourself calm by taking deep breaths or drinking water, increase exercise moderately, and relieve inner pressure and tension through exercise.

You can try to make adjustments on your own to overcome the disease, the key is to keep exercising, regular and appropriate exercise is very positive for adjusting emotions and relieving anxiety. We should also pay attention to appropriate healthy recreational activities and leisure activities, which will also be of better help to regulate emotions, and we should also adhere to the regular work and rest and dietary rules. The work, life, and things that can be completed normally should be handled persistently, and persistence is the state of normal life.

Anxiety disorders, usually characterized by intense, excessive, and persistent fears and worries. At the same time, it is accompanied by symptoms such as increased heart rate and difficulty sleeping. You can start by taking a test to see how anxious you are.

First of all, write about what you are anxious about, and write what comes to mind, as if you are confiding in someone else.

What is it to find your true anxiety? What is it that makes you anxious?

There are several ways to treat anxiety disorders:

First of all, drugs can help individuals quickly relieve symptoms, so anxiety disorders are mainly controlled by drugs, and drugs are involved;

Secondly, psychological, for mild to moderate anxiety disorders, psychologically is the first choice for anxiety disorders, from a psychological point of view, it is the external manifestation of psychological conflict, psychological conflict needs psychological conflict, psychologist helps individuals explore the causes of their inner conflicts, and helps patients clear or recognize their conflicts.

You can travel more and relax your mind with more outdoor sports. Anxiety will go on slowly.

Psychology ** The doctor systematically explains the medical knowledge of the disease to the patient, so that the patient has a full understanding of the disease, so that he can analyze the cause of his own illness, seek countermeasures, eliminate hypochondriasis, etc., reduce anxiety and troubles, and break the vicious circle.

When you realize that you have anxiety, you should regulate your emotions and keep yourself calm.

Anxiety disorders should maintain an optimistic attitude and cooperate with doctors and psychologists**!

In my opinion, the root of anxiety disorder is "thinking too much and doing too little";

When something is piled up here, but you don't do it for a long time, your heart will be tormented;

Therefore, we often say that anxiety disorders are largely accompanied by procrastination;

At this point, what you need to do is to stop thinking about yourself and start doing things and focus only on the here and now.

You'll find that you're a lot less anxious and you're happier.

It can be done with anti-anxiety medications under the guidance of a doctor**, or it can be relieved by psychological interference. The occurrence of anxiety disorder is mainly caused by family inheritance, but it may also be caused by long-term depression or fear.

First of all, you should go to the psychiatric outpatient clinic of the local specialized hospital and truthfully report your condition to the psychologist, who will prescribe anti-anxiety drugs according to the situation**, and at the same time do some psychological ** for the cause of anxiety**.

Anxiety disorders are usually psychological, and pharmacological.

Drugs**. According to the patient's condition, physical condition, economic situation and other factors, antidepressants and benzodiazepine anxiolytics are generally selected. It is generally recommended to take antidepressants for 1 to 2 years, please consult your doctor for discontinuation and dosage, and do not adjust the drug regimen by yourself. Pay attention to keep in touch with the doctor during the period of taking the medicine, and solve the problem in time if there is *** or other problems.