I have OCD and anxiety, what should I do

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and compulsive behaviors as the main clinical manifestations, characterized by the coexistence of conscious compulsions and counter-compulsions, and some meaningless thoughts or impulses that even go against one's own will repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal communication and even daily life.

We encounter a lot of things every day, and we are always speculating, suspicious, and thinking about many things in life, which even affects our own mental state and daily life.

If you want to change this habitual thinking pattern of your own brain, you need to start from the root, to detect and see the ambivalence that exists in your own inner psychology, and to break the compulsive way of thinking. Here are three suggestions.

When you think too much, you notice it for the first time, and when you feel that you are thinking too much, thinking about something that has nothing to do with reality, or useless analytical thinking that cannot be solved or controlled, you should pause in time and devote yourself to what you should be doing at the moment.

Accept the reality of the present. Maybe because of those influences, you may cause yourself to do things unintentionally and allow yourself to be in this state at the moment, but the important thing is not to strengthen the subjective consciousness and strengthen the negative analysis.

When you are in a bad state, dizziness and various symptoms appear, don't rush to reject it and solve it. It's about seeing it, allowing it, not rejecting it, removing the mental interaction, and engaging in the present moment with this single sense of discomfort, and when your attention can be integrated into the present moment, slowly those symptoms will slowly disappear by feeling it. <>

Psychology, the important thing to rely on oneself to constantly understand, use, comprehend, practice, constantly perceive, and constantly optimize.

Doctor. If the symptoms have seriously affected your personal life, do not let it go, see a doctor, and then follow the doctor's instructions**.

Adjust your mentality, don't put too much pressure on yourself, make it clear to your family and friends, you can go out for a walk, and let your body and mind relax.

Mild obsessive-compulsive anxiety and the pursuit of perfection are positive for people, can better complete work tasks, improve quality of life, and patients do not need to be particularly concerned. However, if the symptoms are severe, affecting normal life, or even feeling psychological pain, it is necessary to actively carry out psychological **, obsessive-compulsive disorder is a mental disorder, it is recommended that patients carry out systematic ** in the psychological counseling clinic, usually adjust their mood, often go out for activities, and eliminate stress.

If the case is mild, you can control it by your own mind, and if it is more severe, it is recommended to include medical intervention.

Change your mindset to believe in yourself more, but also go out for a walk, breathe fresh air, change your mentality, and make yourself happy.