My hair is thinning, how can I get it thicker so quickly that I don t have to eat anything 5

This seems to be more difficult, and if you want to grow hair, you have to adjust your eating habits slowly.

Now the food with hair-beautifying effect is classified, which is conducive to choosing to eat.

Fruits: apricots, mangoes, lemons, peaches, red fruits, black dates, etc.

Dried fruits: dried apricots, dried mangoes, raisins, persimmons, dates, sunflower seeds, walnut kernels, sesame seeds, peanuts, dried mulberries, wolfberries.

Vegetables: carrots, amaranth, rape, spinach, coriander, celery leaves, rapeseed moss, camellia, etc. Meat:

Pork liver, lamb liver, beef liver, rabbit liver, chicken, duck, goose, etc. Milk eggs: eggs, duck eggs, egg yolks, egg powder, milk powder, butter, etc.

Aquatic products: snails, oysters, river crabs, snails, mussels, etc. Cereals and legumes:

Barley rice, corn, soybeans, black beans, adzuki beans, lentils, cowpeas, etc. In short, in order to make hair beautiful, it is necessary to give adequate nutrition. Attention should be paid to a reasonable combination of diet to ensure the supply of protein and fatty acids, iron, copper, iodine, zinc and various vitamins that are closely related to hair and fitness.

Avoid eating habits that are detrimental to the health of your hair, such as thick creams, strong liquor, strong tea, and greasy and spicy foods.

Whether it is oily**, you should clean it often and keep it dry, eat a light diet, control the amount of oil, and apply ginger water on your hair. Massage the scalp in the evening.

Also, make a fluffy hairstyle.

Personally, I think that hair thinning is also a problem of nutrition, you can eat some nuts, or some nuts! You can give it a try!

1. Dietary conditioning.

The main component of hair is protein, so we pay more attention to the supplement of high-protein substances in our usual diet, such as fish, eggs, soy products, etc., which are rich in protein. In addition to protein supplementation, it is also necessary to pay attention to vitamin supplementation, which is conducive to hair growth.

2. Have a regular life and rest.

Get enough sleep, promote the body's metabolism, help hair growth, and prevent hair loss.

3. Maintain a good mood.

Too much stress in life can easily lead to hair loss and hair loss, and maintaining a good mood is great for hair.

4. Pay attention to the choice of comb.

For thinning hair, don't choose a plastic comb, it's better to use a wooden comb or horn comb, and don't use too much force when combing your hair.

5. Shampoo should be scientific.

In the process of washing hair, you must pay attention to the fact that just after washing your hair, do not use conditioner when your hair is very wet, but wait until your hair is 90% dry before using conditioner, and the conditioner should not be in direct contact with the scalp.

You can choose a hair transplant, hair transplantation is to transplant the hair follicles in the back occipital part of the autologous body, so that the hair loss area grows hair again, the hair follicle is the seed of the hair, if the hair loss site has a healthy hair follicle again, then the hair will naturally grow, and the original hair characteristics will no longer fall out.

There are many ways to increase the number of dense hair.

Isn't it too stressful? Relax and maybe it will be fine after a while!

I heard that it is okay to wipe ginger, I have wiped my eyebrows, it seems to be thick, I don't know if it is a psychological effect. There's really no other trick, so there's no harm in trying.

That's probably the reason why you can eat more peanuts, walnuts and other things that are good for your hair.

It is advisable to cut your hair short first so that he will have enough nutrients.

1. Ginger water shampoo, washing hair with ginger water can effectively make hair more. Take two pieces of ginger and wash them and chop them, boil them in hot water for an hour, and when the water turns pale yellow, you can take out the ginger and throw it away, and wash it directly with ginger water, but it is best to wash the conditioner later, so that the hair will not be too dry. 2. Keep enough sleep, if you don't get enough sleep every day, it will lead to endocrine disorders, metabolic dysfunction, capillaries are blocked, the scalp is not fed by sufficient blood, the scalp will lose its elasticity, the hair follicles will also shrink and be damaged, the hair will fall out, and it will be difficult for new hair to grow, so there will be less and less hair.

3. Be cautious when blowing hair with a hair dryer, the hot air blown by the hair dryer will destroy the hair group, so don't use the hair dryer often. You should also pay attention to not dyeing and perming your hair too often, as more times will lead to less hair.

Ginger is very common in life, it is a common condiment, and it also has the effect of thickening the hair. First, the ginger is washed, then the top layer of the skin is cut off with a knife, and then the scalp is directly applied back and forth. In addition, you can also directly put the stirred ginger directly on the scalp and rub it.

It only takes a while to see that your hair is noticeably thicker, so you might as well give it a try.

You can choose to go for a hair transplant. You can also eat foods that are good for hair growth, and then rub your head more, relax, and don't stress too much.

You can get your hair back back through diet, rest, and the use of a hair growth shampoo. Usually eat more foods that are good for hair, such as black sesame seeds. Go to bed early and wake up early, have a regular schedule and your hair will naturally become denser.

Hair thinning, mainly because of the pressure caused by pathological alopecia, as well as endocrine disorders or malnutrition can lead to hair loss, to prevent further hair loss, usually pay attention to balanced nutrition, appropriate amount of vitamins and trace elements, pay attention to rest, do not stay up late, keep a good mood.

I really feel the pain of hair loss, I get up in the morning and lose a handful, comb my hair at night, I don't dare to wash my hair, my hair loss blocks the sewers, and my hair falls out when I touch it anyway. At that time, I was still quite distressed! But fortunately, I saw the article "Lao Luo Qingsi", which talked about a lot of knowledge, and I also did it together, not to mention that it was quite useful, and now the troubles are gone, I will tell you what I know:

1. The strength of combing hair: The correct way should be to grasp the middle of the hair first, comb the ends of the hair slowly, and then comb it from the scalp down.

2. The water temperature of the shampoo. Generally, it is more appropriate to control it between 40-50°.

3. The part of the hand used to wash the hair: use the fingertips and do not use the nails, because the muscles are in contact with the scalp, which not only has the effect of dredging the veins and invigorating blood massage, but also does not produce so much dandruff.

4. Precautions for using hair dryers: The radiation effect of hair dryers on the human body is very large, and regular use of hair dryers is easy to lose moisture in the hair, and the hair will become more and more dry. It is advisable to go for a walk and let the natural wind blow dry your hair.

5. Small condiments for shampooing. When washing your hair, add a little vinegar to the water to make your hair shiny.

Hair thinning may be due to a lack of certain trace elements in the body, resulting in scalp hair follicles not being able to supply the nutrients needed for hair growth, and hair will fall out or grow slowly

Don't stay up late and get enough sleep.

Eat less junk food and pay attention to dietary nutrition.

Relax and don't be anxious.

It is recommended to apply silk wood essence to the hair roots, which can stop hair loss and growth, and it will be fine if you insist on using it.

You can learn some simple hair massages, and a relaxing 10-minute massage of your head every night before going to bed will not only relieve the fatigue of the day and have a good effect on sleep, but also help with hair loss**. Head massage can improve the microcirculation of blood in the scalp area, and it can be combined with the effect of hair growth agents to increase the nutrition of hair roots and promote hair growth, which is also a good method.

Wipe your scalp with fresh ginger every night before bed.

Eat some black sesame seeds and the like at the same time.

In addition, it is recommended to go to the hair agency to have a look!

Supplement iron, supplement vegetable protein, and eat more alkaline substances.

Fresh vegetables and fruits, iodine supplementation, vitamin E supplementation.

Hair transplantation is about 10 yuan for planting three hairs, and if it is not fully convex, it is about the same for 30,000 hairs, 100,000 yuan, which is the best way.