Why is my hair getting less? Last year s hair was still very dense .

1.Both daily work and mental stress can lead to hair loss. Frequent late nights, fatigue, and irregular lifestyle habits can all contribute to this.

2.As a result of long-term wasting diseases, malnutrition can occur and micronutrient deficiencies can also occur. If you are a cancer patient, you will have hair loss during chemotherapy. If there is a loss of hair, it is necessary to target it according to **.

Patients are advised to maintain good lifestyle habits and get enough sleep in their daily lives. Usually eat more zinc-rich nuts, sea shellfish, bananas, oats and other mineral-rich foods, which can improve the flexibility of hair, and you can also eat more vegetables and fruits rich in vitamin C to supplement trace elements.

People with less hair may be genetically factors, or they may be acquired poor eating habits and lifestyle, resulting in hair growth nutrition can not meet the required requirements, hair will grow slowly, or a large amount of loss, people with thin hair should usually pay attention to the following to improve, do not stay up late;

Eat a balanced diet;

Maintain a pleasant state of mind;

It is recommended to carry out traditional Chinese medicine conditioning when necessary, and then combine it with Silk Wood Essence to adjust the scalp growth environment, which can grow new hair and improve the situation of hair thinning.

As you age, you will have less and less hair, which is normal.

That is, there is less and less hair caused by hair loss.

The following points can improve hair loss.

1. Relieve stress.

Establish a correct outlook on life, be indifferent to fame and fortune, keep a comfortable mood and a happy spirit. Even if the pressure of work and study is great, it is necessary to combine work and rest, tension and relaxation, not let the brain and mood always be tense like a string, and do something you like to do when you are relaxed, so that your mind can be calm and relieve pressure. Listening to light ** and doing exercises are also a good way to relieve stress.

2. Improve habits.

Don't stay up late, don't go to night activities frequently, develop a good sleep habit of going to bed early and getting up early, and ensure that you have more than 6 hours of adequate sleep every day; Do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote the normal metabolism of the human body. If you have insomnia, drinking some milk before bed can also help you sleep.

3. Correct care.

Take proper care of your hair, wash and perm it moderately, not only pay attention to the water temperature when shampooing, but also massage the scalp hair follicles with your fingertips to promote hair growth. It is recommended to perm hair once every six months, and the perm time should not be too long.

Then use the silk wood essence to improve hair loss, use it once in the morning and once in the evening, and it will be relieved if you insist on using it.

Nowadays, how to prevent hair loss has become a hot topic, and people look at the thinning hair and fall into deep thought. Why does hair loss occur and what causes it. In fact, the "**" that causes hair loss is all around you, pay attention to these causes of hair loss.

Negative emotions. Long-term exposure to negative emotions such as nervousness, anxiety, and sadness can easily lead to hair loss. Overcome emotional problems, and your body, hair, and hair will become better. Although this is not an easy task, doing more exercise and talking to people can definitely help relieve stress.

Lack of protein.

If you don't get enough protein in your diet, your body may stop hair growth to retain enough protein in the body. If you don't have enough protein for 2 to 3 months, hair loss will be noticeable. In your daily diet, remember to eat plenty of fish, meat and eggs.

Over-styling. Frequent and intense hair styling, such as electric hair, coloring and sideburns that are too tight, can cause hair to fall out or break off. It is difficult for beauty lovers to avoid hair styling, only be careful when choosing styling products and shampoos, and try not to choose too high heat when blowing hair and using hair straighteners.

In addition to the above, staying up all night, smoking and drinking are all factors that lead to hair loss. Take care of your hair in all directions, make it black and thick, and always show your personal charm.

The common reasons for less and less hair are as follows: 1. Androgenetic alopecia, which is the most common type of hair loss in clinical practice, is related to androgen imbalance in the body, has a genetic predisposition, and the clinical manifestations are thinning hair, normal hair loss area, and greasy scalp and hair. 2. Stress alopecia is caused by excessive mental tension, neuromodulation dysfunction, and scalp vascular microcirculation disorder, resulting in a poor living environment for hair, resulting in hair loss, and the clinical manifestations are thinning, softness, sparseness, and sometimes large pieces of hair loss.

3. Drug-induced alopecia, hair loss in cancer patients after chemotherapy or radiotherapy. 4. Other types of hair loss, such as postpartum hair loss, postpartum qi and blood deficiency, which is not enough to nourish the hair, and a large amount of hair falls out. If there is less hair, you should actively look for **, and then treat the symptoms**.

Hair nutrition did not keep up, and the hair only fell out but did not grow. Over time, there will be less and less hair.

Guidance: Eat extra concentrated nutrients to supplement nutrition fundamentally. It provides hair follicles with conditions that facilitate hair growth, strengthens hair roots, controls hair loss, and promotes hair regrowth.

You may have stayed up too late, and you said that your hair is bald, and you won't come back if you go bald.

You should pay more attention to sleep, reduce work pressure, sleep is not good, work pressure will cause you to lose hair, tell you a useful way to break the ginger, mix it with hair and use it Massage the scalp casually when washing your hair The effect is good.

In autumn, the humidity of the environment is too low, the scalp is easy to dry, and the hair is easy to dry out. If the body's nutritional intake cannot keep up at this time, it is easy to lose hair. From a physiological and metabolic point of view, hair loss is a normal phenomenon, especially in autumn.

However, if there is frequent hair loss of more than 100 hairs per day, it should be considered to be a hair loss disease. Therefore, if people feel that their hair is significantly losing more than usual in autumn, they should pay attention to conditioning from all aspects of life to reduce the degree of hair loss. 1. Reduce the number of times you wash your hair.

Some people wash their hair frequently when they feel a lot of hair loss, and the result is counterproductive, the more often they wash their hair, the more hair will fall. In autumn, you should try to wash your hair as often as possible, generally 1 or 2 times a week is enough. Shampoo don't use the type of oil and dandruff removal like in the summer; Try to wash your hair with alkaline soap as little as possible; Use more conditioner; You can also use some beer intermittently or add salt and vinegar to wash your hair with water, which can prevent and reduce hair loss.

2. Sunscreen. The ultraviolet content in the autumn sun is not less than that in the summer sun, especially on dry days and sunny days, you should not forget about sun protection, and you should also try to use an umbrella during outdoor activities to reduce damage to your hair. 3. Adjust your diet.

Hair growth, metabolism, and dietary nutrition have a lot to do with it. Iron, sulfur, vitamins A, E and high-quality protein are essential nutrients for hair growth, so the diet should be diversified, eat more plant proteins, such as beans, kelp, etc.; In the diet, you can also arrange more foods that nourish the yin and lungs, such as sesame, honey, white fungus, walnuts, lily porridge, fruits, vegetables, etc. Appropriate supplementation of some vitamin B2 has a good effect on the prevention of hair loss.