How do you make the flesh on your face compact and small?I m a boy

What an expert, the Protector's method is really good.

Four effective ways to slim your face.

1:5 minutes to reduce facial swelling.

Sometimes, due to drinking too much water before going to bed at night, you will find that your face is 1 times more swollen than usual in the morning, and your eyelids are also swollen.

Washing your face changes the way you usually wash your face, and you wash your face with warm and cold water to promote blood circulation and metabolism.

Drink a cup of diuretic oolong tea (or coffee) to quickly flush out excess moisture from your face.

Wrap ice cubes in a hand towel and apply it to puffy eyelids for 3 minutes to reduce swelling by using the principle of thermal expansion and cold contraction.

2: Facial fat removal massage.

In your spare time, such as taking a shower or watching TV, a face slimming massage can help eliminate the fat on your face.

Start by pressing or patting the cheek from the bottom of the right ear to the jaw, with the elbow open, and slide the left and right hands from the bottom to the top to massage the cheek muscles, then massage the left cheek in the same way.

Follow the curve from the lower jaw to the lower ear, grasp the jaw muscles with the thumb and index finger of both hands, and pinch the left and right sides with the strength of the wrist.

3: Use effective face slimming products.

In addition to face slimming massage and mouth face slimming exercises, massage with better face slimming products will receive better face slimming results.

After applying the face slimming product, place your hands on either side of your chin and massage your index, middle and ring fingers into the jawline on both sidesThen use the strength of the index finger and middle finger to massage from the corners of the mouth to the cheeks in a circular way, minimizing the scope of the massage and increasing the area of the massage.

Face slimming products can try caffeine-containing ingredients to achieve the effect of slimming the face by using the way the skin burns when it is cold.

4: Massage your own face.

At present, beauty salons mostly use face slimming products to massage to achieve the effect of slimming face, and we can also massage and slim our faces by ourselves at home.

Here's how: First, place the mirror on your chest, look your head down, and see that the loose part is the fat to be removed. Apply the cream or face slimming product evenly on the chin and both cheeks.

Then place your hands on either side of your chin and massage your index, middle and ring fingers on both jawlinesThen use the strength of the index finger and middle finger to massage from the corners of the mouth to the cheeks in a circular way, slowly narrowing the massage area and increasing the massage area.

Of course, don't forget to give your face a massage in your spare time, by pressing or patting the cheek from the bottom of the right ear to the jaw, spreading your arms, and sliding your left and right hands alternately from bottom to top to massage the cheek muscles, and then massaging the left cheek in the same way. If you continue to massage like this, you will receive noticeable results within a month.

If your cheeks are meaty, take a sip of water, grit your teeth, and use the strength of your cheeks to suck the water into your mouth and squeeze it out.

The effect can be seen in a month, and the number of times seems to be three times the age.

If your chin is fleshy, tilt your head hard, hold it for 10 seconds, take deep breaths, and take twice as many breaths as you age.

Do more facial exercises, open your mouth more, talk more, laugh more, read pinyin more, eat more You can massage your face often With Xia Yixiu It will be better You must remember to exercise Come on.

Eat more, exercise more, then build muscle, go to bed early and wake up early and don't stay up late.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and the fat and muscle growth of the face is slower.

To grow facial muscles, you need some specific methods: (1) Percussion exercises.

Bite down and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles. (2) Take the index finger

Rub, 16 reps per set, do three sets. The above methods can not only plump the facial muscles, but also promote facial blood circulation, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

When using the above methods, it should be noted that: (1) The more times the better. In my experience, it is better to have three sets of 30 reps each, and too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. Most.

Don't go to bed too late at night.

I don't smoke. Using the above methods, the effect can generally be seen after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy. In addition, there are some beauty methods that can be borrowed.

Highlight some parts and hide others. So as to achieve a beautiful and generous effect. Wishing you health and happiness!

More flesh on the face. In fact, you can exercise your masseter muscles by eating more. It is to move the facial muscles when chewing. Then over the years, you will find that you have gained weight.

Since you say that you are handsome without meat, then it is better to keep it as it is - so speechless.

Eat plenty of pasta.

1 loaf. 2 buns, dumplings, noodles.

Of course, there are many ways to slim down your face, but the really effective method seems to be exercise, so now follow us to luck.

Let's move! 1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. can reduce the number of people on the face.

Fat. 2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly.

Repeat 10 times to reduce the amount of fat in the jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

Let's teach you n more ways to quickly slim down your face.

How to slim down your face.

Put the four fingers other than the big finger together, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently pat it three to five times, and then change to the other side after doing it, heavy.

Repeat 5 times. When moving, the mouth muscles are relaxed, so they appear to be slightly open.

Finish with a cup of red lotus leaf tea.

Firming**. Slimmer your face.

You can also slim your belly!

There are many ways to achieve face slimming, exercise, diet, medical treatment, etc.

It is recommended to pay attention to the following points for face slimming:

1. Change your eating habits. Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion.

This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2. Walking and sitting posture should be correct. Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude.

And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3. Cooperate with the exercise. Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

Don't be afraid of a lot of meat on your face! 3 actions to improve the big fat face, 21 to become a goose egg face.

Handsome guys have the most personality in the world** method:

1. Don't eat in the morning.

2. Drink some water at noon.

3. Eat a banana at night.

4. Let you be in a state of excitement at any time, and never sleep. Forget how fat you look at it completely.

5. Abandon your studies and learn yoga, taekwondo, sanda, and other martial arts in the gym. Arrange a ** class schedule for yourself, such as yoga from 8 to 9 o'clock in the morning, sanda from 9 to 10 o'clock, taekwondo from 10 to 11 o'clock, drink some water after practice, Tan Shikuan is sweating profusely and running to the school to go to class. Once a day, for a month, don't feel ridiculous, because the 21st century is a crazy age, there is nothing that can't be done, only can't be done.

6, watch 10 episodes of Huanzhu Gege every day after school, prepare a bucket for special use when shedding tears, and wait until the bucket is full, in the pouring and picking, repeatedly, according to authoritative experts, crying is one of the best methods, so that not only can you achieve your ** purpose, but also exercise your acting skills, such as nuclear pickpocketing when you engage in acting career in the future, crying scene must be one of your best killer features.

7. Please use mine after reading mine, because I am a man with the lowest fat content in history, and I have obtained ISO2008 international system certification in the world!

8, if you look at mine and don't use it, then the landlord you will definitely grow fatter and fatter, the longer the more unsightly, and the object will not be easy to find in the future.

9, if you see my adoption, it will definitely grow longer and slimmer, longer and more beautiful, and fascinate all handsome guys.

Hehe, I'm also quite fat in front of the wild brigade fight.

You can do facial exercises.

The specific movements are all chanted.

You can also buy a face slimming clip.

It is available in Korean jewelry stores.

Stick to 10 minutes a day.

The problem of face slimming is very simple, analyze the causes of your own large face.

For example, if your face is fleshy, and you can pinch out a handful of flesh, then you have an obese face.

When biting, the masseter muscles will have a significant bulge, then this is a muscular face.

The facial contour is naturally large, and the edge of the bone can be clearly felt by touching the mandible with your hand, which is a skeletal face.

In the second step, for these three common types of large faces, the corresponding face slimming methods are also different. For fat faces, let's exercise more, and when the overall weight is thin, the face will be thin. Everyone's physique is not the same, and I am the first person to lose face.

If you don't want to exercise, then seek help from medical aesthetic plastic surgery. For example, a knife, such as a face suction.

If you have a muscular face, you can use injections to make the masseter muscles soft, and I believe you know this method.

Finally, for the skeletal face, if you want to **, you can only have contour surgery, and I have seen many cases in a hurry to "change the head" in a very beautiful way. If you don't want to have surgery, cover it up with your hair or makeup!

You can do more facial exercises, such as facial massage, chewing, and many other whole-body exercises such as jogging, which will also slim down your face.

You need to exercise more, and you can't just know how to eat every day. You can make a plan to get up every morning and go for a run, do exercises, or something. It's okay if there's a big circle next to you, you can run there.

Two laps on the first day, four laps on the second day, and five laps on the third day. Pretty much, and then don't eat more junk items, can't look at your phone more. Don't just play games, go out and see the world.

The meat on the face is really not good to lose weight, it is very important to control the diet, eat less and move more, and it is best to do some face slimming actions every day, you can check it on the Internet.

Eat less and exercise more, press it yourself, rub it and rub it, maybe it will have an effect.

If you don't give birth to this, it's generally hard to lose weight.

Diet and exercise to see if you can lose weight.

Eat less, exercise more, and be consistent.

Do you just want to slim down your face? Eat a little less** will lose weight.

Eat less and exercise more. In good shape.

Eat less and exercise will naturally lose weight.

Increase the number of chews when eating.

Chewing more at the time of eating can help slim down your face.

Stay up late. Eat less.

Gently pat yourself on the face, touching it as you go.

Puff out your mouth for twenty sets a day for two minutes.