How do you make meat tight, how do you make loose meat firm?

It is recommended to build muscles to make them tighter by:

1: The best way to train abdominal muscles is to do sit-ups, do 100-200 each time, 20-30 for 1 group, at least 5 groups, depending on the individual situation. You can increase the weight appropriately, hold a dumbbell or discus or something, and put it behind your head, the effect is better.

2: Push-ups can also work your abs. Remember not to be tired at one time when exercising, you must do it in groups to have an effect, generally about 100 each time, at least divided into 5 groups, depending on your own situation.

3: Grasp the hand in a high place, so that the body is vertically suspended, the waist and abdomen are lifted up forcefully, so that the legs and the upper body are 90 degrees, pay attention to the body do not shake, do not exert force in other places, also do it in groups.

4: If you have a lot of belly fat, you should insist on aerobic exercise, running is very effective, you can lose excess fat, so that the muscles can be better displayed.

1. The main thing is to exercise more and move more, so that fat will be consumed and muscles will be increased.

2. It is recommended to exercise more fitness, and you can use body shaping and repairing milk.

3. Fitness is a combination of aerobic and anaerobic, it takes time to persist, not that you can lose it when you practice, those who boast about what can be lost quickly are unreliable, even if you lose weight, it is easy, only exercise is the most reliable.

First of all, aerobic exercise, running: 3000 meters a day can not be less than this number, (after running, walking must also be finished) the speed is appropriate and fast, but it has to be within your own tolerance, you can slow down at the beginning, and slowly strengthen it later, or the distance is longer, or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because after 20 minutes, the fat is consumed.)

It is recommended that you drink a small amount of water after running and during the run, and you must not drink it in large gulps, and you can't take a shower and blow a fan immediately after running. In addition to running, jumping rope and climbing tall buildings and cycling are also good forms of aerobic exercise. Aerobic exercise can improve a person's physical fitness and physique, and lay the foundation for other strengthening exercises, so that fat will be burned and muscle will be gained.

The meat is too loose, we can eat more foods with collagen and fruits and vegetables. In addition, insist on exercising, such as running, sit-ups, etc., establish a training plan, and take it step by step.

Summer is coming, and many girls see that their flesh is loose and they don't look good in clothes, so they want to make their flesh tighter, so that their bodies will look much better. So how do we tighten our flesh? Let's introduce you to the specific method.

01 Eat more foods that contain collagen, so that the ** will become firm.

02 Eat more fresh vegetables and fruits to replenish water.

03 Exercise more, running can be a tightening of the flesh of the calf.

04 You should also pay more attention to which parts of the flesh are loose, find corresponding exercise methods to exercise, you can do some push-ups, sit-ups, leg raises and other strength training.

05 Destined for a scientific and reasonable exercise plan. We divide the goals of the training phase into a strength phase, a muscle-building phase, and a sprint phase, and each phase has a unique goal, which is arranged according to different goals when arranging weights, sets, reps, and movements.

Solution: First, apply an ice towel to your face. This trick is very suitable for girls who are prone to edema in the morning, put a towel soaked in ice water on the face, which can not only refresh the feeling but also reduce the swelling, and then apply a cream to quickly restore the original firmness of the face.

Second, the powder retouching method. If you don't have time to remedy it with an ice towel, make up with a powder that is two shades darker than your skin tone, starting from the ear and working along the contour line from below the cheekbones to the tip of the chin. It can also make the face look firmer.

Third, massage before bedtime. When rubbing skin care products before bedtime, you can do lymphatic massage. (The focus is on pressing the two acupuncture points:.)

One is above the ear bone, that is, where the mouth is concave when you open it, and the other is below the ear bone (about below the earlobe), and after pressing, there will be a sour feeling, which means that it has worked.

Fourth, the facial exercise method. Like blowing up a balloon, puff up your cheeks and tighten your cheeks hard. Alternate 15 to 20 repeats, always maintaining natural breathing. This method maximizes the exercise of facial muscles and is the best measure to keep the face from sagging.

5. Facial Lift:

Lifting the entire face from the corners of the mouth can prevent and improve the appearance of enlarged pores and sagging on the face.

Use the tips of your fingers to lift your face along the top of the corners of your mouth, which is the area of enlarged pores.

Starting from the wings of the nose, use the fingers to gently lift the skin like the cheeks;

Maintain a position of lifting your cheeks with your fingers and your head slightly downward, which will delicately relax enlarged pores.

Sixth, collagen, actively supplemented. Eat more collagen-rich foods, such as grapes, tomatoes, carrots, red wine, green tea and other foods through a large amount of effective natural vitamin C to fight against oxidative relaxation, pig's feet and other foods are rich in collagen.

It can enhance the structural support of the first class, and at the same time strengthen the water lock and moisturizing force of the first class, so that the water retention can be kept tight and elastic. Or directly eat collagen products, Zangling collagen is a good product, it has a lot of effects, and it is very effective, so you can try it.

Seventh, sunscreen work should be done in place. More than 90% of the relaxation is caused by excessive sunlight and ultraviolet radiation, which is easy to form photoaging, and causes a large number of free radicals to be formed in the body, so that the relaxation is caused by excessive oxidation and loss of elasticity.

Be sure to take care of sun protection at all times.

Eighth, a balanced diet and a return to nutrition. Overeating will make ** unable to maintain normal metabolism, resulting in being overstretched and losing its original elasticity and relaxing.

Dieting will cause the loss of nutrients too quickly and not be effectively supplemented, forming a cavity under the skin, and making the depression and relaxation.

1. Keep your mouth shut and open your legs.

The main reason for the accumulation of fat is that the daily intake of energy is more than the consumption of energy, resulting in the conversion of energy into fat accumulation in the body, so controlling calories and science is still the main way. Keep your mouth shut, open your legs, and say goodbye to fat as soon as possible.

2. Targeted exercise.

At the same time of aerobic exercise, more exercises are carried out for the fat parts, such as waist and abdominal fat, so as to strengthen the strength of the waist and abdominal muscles, which can also play a good role in removing fat and optimizing muscle lines.

3. Stand for 15 minutes after eating.

Many people are accustomed to sitting down after eating, but this habit is likely to cause the accumulation of fat in the lower abdomen, if you want to maintain a good figure, it is recommended to stand against the wall for 15 minutes after eating and rest.

4. Eat a healthy diet and rest regularly.

In terms of diet, we should pay attention to eating more vegetables and fruits, reduce the intake of greasy food, and avoid excessive accumulation of fat. Regular rest can go a long way in relieving stress, which is one of the causes of fat accumulation during stress.