How to slim down the flesh on the face, how to slim down the flesh on the face

You don't have a lot of meat on your face! If you lose weight, no one wants to giggle.

Lots of meat on your face? This is a technique that will allow you to slim down your face in a short period of time.

1. Put your forehead in the palm of your hand, relax your neck, and apply pressure to your palm with your forehead, and keep the action for 10 15 seconds. Function: Prevent and alleviate the appearance of fine lines on the forehead, relieve fatigue.

2. Slide the palm of your hand so that the palm gently covers your eyes and hold for 10 to 15 seconds. Function: Effectively eliminate pressure, promote blood circulation around the eyes, and improve the appearance of eye bags and dark circles.

3. Slide your hands to the sides of your nose and gently press your cheeks with your palms for 10 to 15 seconds. Function: Effectively improve water retention, especially suitable for relieving facial puffiness.

4. Rest your chin on your palms and hold your jaw with both hands open for 10 to 15 seconds. Function: Effectively relieves the phenomenon of water retention in the jaw area, especially suitable for the improvement of double chin.

5. Place the palms on both sides of the neck, put the four fingers against the cheeks, press the thumbs on the depression behind the earlobe, and apply pressure to the palms and wrists with the head, hold for 10 15 seconds. Place your index finger behind your ear and keep your other fingers close to your cheeks for 10 to 15 seconds. What it does:

Helps to strengthen the face's natural lymphatic drainage system and beautify the entire facial contours. 6. Stay seated with your elbows on your knees. Cross your hands and wrap them around the front of your neck.

Push your fingers as deep as possible into the depression of your collarbone, the "salt chamber" between your collarbone and neck. Use the fingers of your left hand to go deep into the depression of the right collarbone, and the fingers of your right hand to the depression on the left. With the neck completely relaxed, the chin resting on the palm, and the weight of the head prompting the fingers to apply pressure to the lymph glands in the depression of the collarbone.

Gently lift your head every 2 seconds and relax your neck again. Repeat 5 times. What it does:

Assists in lymph node drainage, helps to eliminate puffiness and contours the face firmly.

7. Leave the salt chamber with your fingers on either side of your neck and place the weight of your entire head on your hands for 10 to 15 seconds. Then place your hands on the back of your neck, still keeping your neck relaxed, and place your head weight between your hands for 10 20 seconds. What it does:

Effectively promote lymphatic drainage in the chin and sides of the neck, where toxins are easy to accumulate, smooth the neck skin, and beautify the neck line.

1.Double chin.

First. Turn your head 360 degrees to the right 10 times, and then turn 360 degrees to the right 10 times.

Second. Pull your head 10 times to the top left and 10 times to the top right.

Third. Tap your head forward 10 times and tilt it back 10 times (to feel like you're pulling up).

Skills: 1. Every movement should have the feeling of pulling the tendons to the neck.

2. Don't move too fast.

3. When pulling, it takes about 10 seconds at a time.

Stick to the facial stretching movement every day, and you will see obvious results in about 1 week!

2. Effective face slimming massage exercises.

If makeup and hairstyle can resolve your big face confusion, then the following edema and face slimming massage exercises can ** your confusion.

Massage steps: 1. To know how much excess fat there is on your face, first put the mirror on your chest, look down at your head, and see that the loose part is about to be removed.

2. Take out the pearl-sized massage balm and place it on the chin and cheeks.

3. Push up alternately from bottom to top left and right along the contour of the face, and do the same action for 5 minutes in a row.

4. Wrap your hands around your cheeks for 1 minute, because the heat of your palms helps you absorb them. If you can continue to massage like this every day, you can see results within four weeks.

Effective face slimming food.

Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will definitely be effective if you drink it for one to two months.

Ingredients: Carrots.

375 grams, winter melon.

600 grams, corn.

2 mushrooms (soaked).

5 flowers, lean meat.

150 grams, ginger.

2 slices, salt to taste.

Method:1Peel and wash the carrots and cut them into cubes.

2.Wash the melon and cut it into thick pieces.

3.Wash the corn and cut it into cubes.

4.After the mushrooms are soaked, remove the stems and wash them.

5.Wash the lean meat, blanch it and wash it again.

6.Bring an appropriate amount of water to a boil, add carrots, winter melon, corn, mushrooms, lean meat, ginger slices, boil for 2 hours over low heat, and season with salt.

In short, there are many ways to do this.

You can look to the left with your eyes and your mouth to the right, hold on for two minutes, and then do it in the opposite direction, it will definitely be useful to do it several times a day!

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

This method is best, and tomorrow you will jog for 20 minutes with your head up