I often encounter some unhappy things. It s annoying.!!

People often encounter some unsatisfactory things in their lives, learn to relax themselves, and all the ditches and bumps will pass.

There are some things that you don't need to care about so much, if you care, you will be unhappy, you will be troubled, and if you don't care, you will live a very comfortable life. A lot of troubles are self-inflicted, as the saying goes: to be angry is to punish yourself for the mistakes of others, so, you know!!

Then pass the unhappy things, don't think about it, and when I'm unhappy, I go to do other things, and forget when I'm busy, or listen to songs. To develop happy things, pay more attention to the things that make you happy, and the less things that are unhappy.

Then you can try to think of something to make yourself happy. If that doesn't work, you can try to vent your upset. In fact, everyone will encounter troublesome things, and everyone will encounter unhappy things, it doesn't matter, try to forget about it, and say in the mirror:

I'm happy, I'm perfect. ”

If there is no trouble, there will be no happiness. It's like playing a game, it's hard to play when you don't have cheats, and you often feel distressed about failure, but when you have cheats, it's easy to play, and there's nothing to play.

I don't care: being angry is to punish yourself for other people's mistakes, you will be troubled, and you will live a very comfortable life!! As the saying goes, there are some things that don't need to be so concerned. A lot of troubles are self-inflicted, and if you care, you will be unhappy, so! You know.

Go crazy in KTV and vent all this; Find a close friend to talk to, and talk more about your unhappiness and unhappiness; Cry a lot and forget about these unhappy and unhappy!

Categories: Annoyance >> Emotional Emotions.

Problem description: Because I don't have a good temper, I always don't like to see what is wrong with others, but I don't like to say it, so I love to hold it in my heart

Recently, the work has not been very smooth, I feel very embarrassed, after all, I am working for others, taking the salary from others, but this month to be worthy of the salary I get, but it is not smooth, I want to do well, but there are no guests, is it that I am not doing well there, I really want to have a mentor, guide me!

These aspects cause me to lose sleep at night, I always fall asleep slowly at 2 o'clock, so that my face is always full of Doudou, I am depressed all day long, and my personality is not lively, what should I do?

Analysis: I'm here to know, do you really want to do better yourself, and also hope that the people around you can do better under your guidance and meet your requirements? Or you can say that you have always been a little strict with yourself, and you want your handling and your ability to do things to be expressed.

At the same time, you also want others to value your ability from these aspects of your training? Actually, what I want to tell you is, you still have some social problems, and I'm sure you can feel it yourself, do you have a few friends around you who have evolved from colleagues? I don't think it's likely.

Now you also need to think about your relationships. Is it that in your daily interpersonal interactions, you actually look down on others? Think they don't have some big problems?

You have insomnia just because your anxiety is too high, and you don't know how to vent your stress. I would also like to remind you that it is important to understand what it means to be happy in work, and not to use it as another tool for self-expression. In your daily work, do you feel unhappy or angry about a small thing?

You said that you don't like others or the like, it's because you use your own standards to measure the quality and attitude of others' work. Perhaps, sometimes, when you see someone laughing, you will also doubt the purpose of their happiness. My advice is to do a good job and be able to fit in at the same time.

It's a tough process, but it's very useful for honing yourself. You should seek out them, listen to what they have to say, and at the same time talk about your psychology for others to hear. Otherwise, your insomnia will get worse and worse, and in the later stage, you may not only dislike making these friends, but on the contrary, you will get farther and farther away from them.

Is it that your own requirements are too high? Is it true that you haven't done something well? Are you making yourself too high?

Many problems require your own efforts, your own efforts to think, and your own efforts to correct, so that you can essentially give yourself another new feeling, so as to make your life easier. If you need me to help you solve more questions, please reply.

Cause Analysis:

1 I think you are a straightforward person, and it is easy to show joy and sorrow, and when you have a baby face at the same time, unmature adjectives appear.

2 People's habitual thinking : early marriage = immaturity (having children too early) 3 lack of self-confidence.

Suggestion:1 Don't care too much about what others think. We live for ourselves and not for others.

2 If you want others to believe in you, you must first believe in yourself. Don't underestimate your ability to work, your efforts will be seen by others.

3 If you want to be respected, you must know how to respect others.

4 Maybe you need to correct some childish behavior.

Look at it, that's how life is.

22 years old, so young, and children. Since you don't look like an adult, you must not look like an adult in height and figure, at least. I can't change that.

The main thing is that you are really not an adult enough, don't care, you haven't reached that period yet, and then you will naturally mature. Wouldn't it be better to look younger? People can't get it if they want to be young.

Think differently. It's only 22, it's still early to 50, and there are days when you're mature!!

You're in the same situation as I am, I'm in business right now, it looks small, people will think you're unreliable, you can only prove yourself with your actions, let everyone know about yourself!

Like you, I used to feel immature and agonize with other people's evaluations. People have to go through something to mature, or to go through pain. Can I give you some advice:

Try to make your own decisions about everything, solve it by yourself, and face it yourself; Find the joy of life, bit by bit; When I encounter problems, I think about how I would feel if I were him, and I slowly got better. See more, listen more, think more.

Got married and had children at such a young age, and the people you meet at work and in life should be older than you, right? It's also natural for them to think you're immature. In fact, I think a person's immaturity mainly depends on his words and deeds, tempered, emotional, willful, simple ideas, relying on others, and doing things without considering the consequences will give people a feeling of immaturity (I am like this, I have been reflecting...).

It is advisable to calm down and reflect on it for a while and then find a way to overcome it. Finally, I believe that the growth of experience will make people mature, so let's experience a different life as much as possible

Relax your mind and do your best to do these things, and since your appearance doesn't match your actual age, you have to prove yourself with your strength.

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to use the following three methods to subdue our emotions.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Playing chess, walking, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object of catharsis, and the place and occasion should also be appropriate, so as to avoid hurting others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try and have a good mood every day!

Inside psychology.

This kind of manifestation is recognizable.

People have an inner psychological protection mechanism.

That is, it is generated autonomously and automatically.

But this one is also cyclical.

You find out no.

Sometimes I get angry and upset for some reason, but sometimes I do everything well. The mood is very good.

People's mood is the same as the grass, trees, and trees in nature.

It's all objective.

So whenever you go and worry about your mood.

Friends will say jujube to you.

Let it be.

Truly. The only thing you have to do now is not to keep thinking about why you're so annoyed.

It's about thinking about what you're happy about today.

Do something to distract yourself.

Calm yourself down.

I still think of blind demolition.

Maybe you are a person who is quiet on the outside but has a lot of activity on the inside! Hehe.