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Anonymous users2024-02-07The troubles are all because of your own excessive attachment Even if you continue like this, there will be no good results, why do we blindly give? No one is selfless, everyone wants to be rewarded for their efforts.
At the very least, you have to get the approval, in fact, the situation is very clear, but you don't face it.
Forgetting just takes a while to let go.
If you can't love yourself well, then what can you do to love others well?
Yes, every truth is difficult to do.
Maybe it's easier said than done.
If you are neglected, why should you practice yourself?
Maybe I was like you in the past, time can really change everything, learn to be strong.
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Anonymous users2024-02-061.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.
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Anonymous users2024-02-05I like a saying very much: love makes people forget time, and time makes people forget love!
If you can't forget him, don't forget it, real forgetting doesn't require effort, time will naturally make you forget everything and heal all your pain.
Not everything can go as you wish, not every love can last forever, if we have tried our best, if we are right about this love, then we should have no regrets.
In the world of feelings, there is no one who is sorry for anyone, only who does not know how to cherish anyone. If you are right, then let love go for a way out, and if you are wrong, then spare yourself.
By giving up people who don't belong to you, you can find someone who truly understands you, loves you, cherishes you, and protects you. Giving up is also a beauty!
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Anonymous users2024-02-04Don't think about it! And live in the present, make yourself full, and after a long time, you will forget the things that you are naturally unhappy about!
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Anonymous users2024-02-03Crazy with friends, listening, singing, dancing, and doing other things, don't always think about those unhappy things.
As long as it happens. It's not so easy to forget, we only have to put it in a corner of our hearts, don't take it out again, if you still don't think about it easily, then tell yourself that it's gone, you can't come back, you can never come back, do you want to do it? ，
Compete with yourself rather than others.
We don't have to deliberately forget, we don't have to think about it often, as time passes, we will slowly forget, and when we want to, we can divert our attention, listen to songs, and relax. The past is the past, let it go with the wind.
Aren't there a lot of them at the Paralympics?
Oh, the same as me. When I was a child, my hair was very thin, and I didn't have a single hair on my head when I was three years old. Later, my mother listened to the doctor's advice and insisted on washing my hair with ginger and eating more protein-rich foods. >>>More