How can I keep my hair from falling out? Please, thank you

A professional advisor will tell you: Hair is a very important part of appearance, you can feel free and easy not to care about its thickness, but you can't deny that it is a sign of good health. So, taking care of your hair is the same as maintaining your health.

In fact, the nutrients required for hair are the same as those for the body. Therefore, a person's hair is thick and shiny, ** must be crystal clear and elastic, and the body will inevitably be less sick. Therefore, when you notice that your hair is starting to fall out and dry out, it is a warning sign in your body, and at this time, it is time to check your body and replenish your nutrition.

Most people only know that kelp, seaweed, and seaweed are beneficial to hair growth, but in fact, hair needs more nutrients than these, vitamin A such as cod liver oil, milk, eggs, carrots, papaya, sweet potatoes and oranges, etc., are very rich, eat more is good for hair. Foods rich in vitamin C, such as various fruits and dark green vegetables, can also help hair growth. In addition, foods containing copper and iron, such as tomatoes, potatoes, spinach, and celery, contribute to the synthesis of melanin in hair.

Foods that contain "cystine" and are known as "hair foods" such as sesame, peanuts, soybeans, and walnuts must also be eaten regularly. If you want to make your hair strong and healthy, you can't lack protein, so you must eat more dairy and legumes. When your hair is healthy, you're healthy.

Eat less synthetic sweets, such as ice cream and chocolate, drink less strong tea, strong coffee, and avoid strong liquor, which can keep your hair thick. When you take care of your baby's hair so that it no longer becomes a problem, you will be happy to find that you also have proud health.

Normal hair loss 50·· The occurrence of hair loss is mainly related to genetic factors, endocrine factors, as well as mental stress, excessive use of the brain, insomnia, and uncontrolled diet.

1. Comb your hair often. Brushing your hair regularly can strengthen blood circulation to the scalp.

2. Relieve stress. Mental stress is one of the main causes of hair loss.

3. Keep your scalp clean. The scalp is a natural and good "soil" for hair growth. To take care of your hair, you must start with scalp care.

4. Do frequent scalp massage. Scalp massage stimulates blood circulation. When the blood circulation to the scalp is good, the hair follicles can get the nutrients they need to promote good hair growth and prolong the life of the hair.

5. Reasonable diet and balanced nutrition. In daily life, paying attention to reasonable nutrition and a balanced diet is not only beneficial to health and longevity, but also prevents hair loss.

Clause. Sixth, hair dyeing, blow the wind should be cautious, the temperature of the hair dryer is too high, it will damage the hair tissue, damage the scalp, so to avoid blowing hot air, perm also has a greater impact on the hair, to reduce the number of perms.

And don't stay up late.

This is the main reason for hair loss among young people today.

How to prevent hair loss:

1. Prevent your hair from being too oily and wash your hair frequently. Barbers say that one of the direct causes of hair loss is that the scalp is too oily. Wash your hair frequently, once every two days.

2. Don't be stressed. Mental stress can lead to endocrine disorders in the body, which can also affect hair growth.

3. Don't perm your hair often. People who often perm their hair actually know that the potion that perms and dyes their hair is very harmful to their hair and even their body. It is not recommended to perm and dye your hair often, it is recommended to do your hair once a year.

4. Do not apply conditioner or hair mask to the hair roots. Shampoos are alkaline, while conditioners and hair masks are acidic. Use shampoo to remove oil, but don't want your scalp to get oily substances, so don't apply conditioner to your scalp.

Hair products such as conditioners and hair masks are only suitable for application to the ends of the hair.

5. Don't tie a ponytail too often. Frequently tie a ponytail, and the weight of all the hair is concentrated on the top of the head, which is easy to cause this part of the hair to fall out.

6. Eat more black sesame seeds to supplement the nutrition of hair. Hair is not nourished and tends to fall out. Eat more black sesame seeds, and your hair will become dark and shiny.

It's normal to lose a certain amount of hair every day, which means your body doesn't have to worry too much about metabolism. Pay attention to your usual mood, don't be too anxious, eat more good food, have a regular schedule and don't stay up late. However, if you lose too much hair loss, it may be pathological alopecia, and it is recommended that you go to a specialist hospital to see your own problems, so that you can prescribe the right medicine according to your condition.

Regular work and rest, not picky eaters, don't eat junk food, don't put too much pressure on yourself, if you can do these points, it should be much better, but I have been losing hair for more than ten or twenty years, the house is full of hair, this time I went home for the Spring Festival, I heard the family say that a kind of wild grass stewed black chicken at home can cure headache and dizziness, I brought it out, stewed twice, and stewed a few times gastrodia to eat, gastrodia is stewed anything, meat, bones, recently found that the hair fell very little, a few a day to lose, There is also the New Year's Eve my sister gave me a horn comb, comb when it's okay, anyway, I did these few things, the hair didn't fall out much, the name of the herb is called concave head chicken in our hometown dialect, dizzy chicken braincase,

Improvement: 1. Keep your hair clean and healthy, and the interval between hair washing is preferably 2-5 days.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation.

7. Hair growth also needs sufficient nutritional supplements, which can be combined with the external coating of Silk Wood Essence to adjust the hair quality, promote new hair growth, prevent hair loss, and insist on new hair for about a month to grow again.

Hair loss is a normal metabolism If you lose a lot of it, you should pay attention to it to see if it is the cause of the shampoo In addition, don't have too much pressure You can eat some black sesame seeds.

When you receive a red envelope from a friend, you can get a blessing and bless you from losing your hair.

If you go to bed early and wake up early, you will lose less hair.

Same as ordinary, different from other things, adjective. Rare; Strange; Weird. Basic information is different from the same kind of thing or ordinary situation.