How to eat can not get fat, please everyone, thank you

What to eat without getting fat! This is a difficult question! Eating is to give the body power!

I can't digest it if I eat too much! It depends on your usual eating habits! If you eat on time!

Eat an average per day. Don't eat too much for dinner! So it doesn't matter what you eat!

It's how you control your life! Zhejiang Taizhou Devil** Center supports you!

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Eat before 6 p.m. and drink soup before meals... Try to eat as few snacks as possible I don't eat snacks, so I'm very thin... Oh, eat more vegetables, exercise more, and it's OK to pull.

Do Bo Liang to these points, no matter how you eat it, you can't grow silver branch meat, let's take a look at Rolling Min!

If you do this, you won't grow meat no matter how you eat it, let's take a look!

Exercise properly, run for 1 hour and 2 hours every morning, etc., and eat less fatty foods.

I drank water during meals, and then I ate and drank at the same time, and in the end I didn't eat much, but I was still very full, so I never gained weight, and I usually ate a lot of snacks, and I ate them at night before going to bed, and I didn't gain weight.

I think it doesn't matter what you eat, as long as you eat enough at every meal, the key is to sleep. If you eat well, you won't be able to sleep well. If you want to **, you should sleep less, don't sleep lazy.

Exercise more every day, be sure to insist, eat less greasy food, eat some light, and eat more fruits and vegetables. Eat half full at each meal, and it should be appropriate.

Are you worried about the fat you can't lose? Now it is recommended that you eat more foods that will not gain weight!

Vegetable. Including: fresh, canned (without condiments, fats, sugars and other additives) vegetables; Ketchup.

Explanation: Vegetables should not be combined with non-core foods (e.g., fried vegetables and legumes, oil-soaked vegetables, candied vegetables, etc. are not core foods); Vegetable juices are not core foods.

Fruit. Includes: fresh, canned (non-sweetened) fruits.

Explanation: If it is canned, it must be soaked in water or pure fruit juice (non-sugar water), and soaked juice cannot be eaten; Dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not counted as core foods; Fruit juice is not a core food.

Soups. These include: fresh, frozen, canned (without condiments, fats, sugars and other additives) consommés.

Explanation: Western-style creamy bisque and concentrated broth are not counted as core foods.

Skim milk products and other milk replacers.

Includes: skim milk, nonfat cheese, nonfat unsweetened yogurt; Soy milk, tofu and legumes without additives.

Explanation: Beverages such as milkshakes and hot chocolate must be sugar-free and low-calorie, and can be consumed once a day.

Eggs and their substitutes.

Includes: whole eggs, egg whites and their artificial substitutes.

Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry them in oil.

Staple food (cereals).

Including: whole grains, cereals, rice and potatoes; Starchy legumes.

Explanation: Excludes cookies, instant noodles, pastries, and fried staples.

Apple** 1 Eat only apples on the first day, no more than 1 kg, and on the second day, only drink yogurt, no more than 1000 ml (you can't drink water for 2 days) 2 For 3 consecutive days, eat only apples, eat when you're hungry, and there is no limit to the amount of honey** Day 1: Drink only honey (can be made into tea) Section.

2nd and 3rd days: normal diet, 4th day: drink only honey.

5 or 6 days: normal diet Egg cucumber** Morning: 1 egg (you can eat tea eggs), 1 cucumber Noon: 1 egg (you can eat tea eggs), 1 cucumber cold dish Evening: Cucumber.

One, two or cucumber cold vegetables for a week to eat a good effect after weight loss can not overeat, it is best to eat less and more meals, don't always sit, after dinner should move more, don't eat a lot of things when surfing the Internet, so that fat is easy to accumulate, go to work or school as much as possible to walk, when walking, pay attention to the chest and head up, abdomen, it is very helpful to slim the belly! Eat more fruits and vegetables, eat less fried, greasy food, and stick to it for a period of time, not only will you not lose weight, but you will say goodbye to fat from now on!

Legumes: Beans are nutritious no matter what color they are, beans are vegetables, but they are as rich in protein as meat. Dried beans provide 95 calories and 6 grams of protein per ounce.

That is, if you eat legumes, you don't need to eat more meat. Chili peppers: Spicy or sweet, they are highly nutritious, especially fibrous.

A green pepper has only 35 calories, but it has all kinds of vitamins and minerals. Flounder: This type of flatfish contains only 360 calories per pound, and if you eat four ounces in one meal, you will definitely not gain weight.

Note: One ounce equals approximately 28 grams. )

Eat smaller, more frequent meals and exercise, and don't stay up late for a long time, sit for a long time, overeat. Good work and rest and regular living habits.

How to eat not to gain weight? It's simple, eat less! Eat less! Eat less! That's it.

Walk a hundred steps after dinner and live to ninety-nine!

Vegetarian bar. It's better.

Eat small, frequent meals··· Be sure to eat well in the morning.

Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, you must first check whether it is the potential impact of the disease, and rule out the disease before you can implement the weight gain plan.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

4. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat more meat, eat more high-calorie foods, eat less vegetables, and don't exercise, so it will be easy to gain weight. However, it will have an impact on your body, so it is not recommended. The diet is a combination of meat and vegetables, and it is actually good to eat normally every day.