How did a female college student who can only eat a greasy canteen lose weight from 170 pounds to 10

The things in the hall are the most oily and water-free! What's more** is not just as simple as controlling your diet, exercise is the key.

Keep your mouth shut, open your legs, and then you'll lose weight. A girl in the dormitory next door to us has a strict diet every day and insists on running. Not to mention losing weight in a few months, my complexion is much better.

I don't know if your school can cook, some schools can cook and eat by yourself, so that you can go to the street to buy vegetables, make porridge and drink, which is not only good for your health, but also can use some of the money saved to buy clothes or cosmetics. Not only to be thin, but also to learn to wear clothes, it is also very important, the right clothes will highlight your figure and temperament. <>

There is more free time in college, you can take a look at some tweets on Weibo, about ** and fitness. Exercise is an essential one, if the economy allows, you can go to a fitness annual card, exercise every day, and then the coach will guide you to fitness exercises according to your own physical condition. Coaches are more professional, which can reduce sports blind spots to a certain extent, will make your plan more effective with half the effort, and pay money can also motivate you to train on time every day.

But then again, if you have limited financial means, or if you don't have a health club near your school, you can do it yourself. Many people say that everything is difficult at the beginning, but in fact, the middle is the hardest, at first you are still interested in doing it, but after a period of time, you will start to give up. If you can get through it, you will form a habit after a long time, and psychology says that 15 days is enough to develop a habit, so you must stick to it.

It's man-made, and no one can destroy you anywhere, except yourself. **It is a continuous project, you must have perseverance, insist on exercising, eat a reasonable diet, eat more fruits, and lose weight.

As for how to exercise, how to exercise, how to dress, I won't talk about it. I'm going to talk about how college students who can only eat in the cafeteria should eat?

001 try to eat three meals, skip meals in the morning, and have another meal after self-study in the evening, such a rhythm is unacceptable.

002 Try to eat protein, starch, and vegetables, and the ratio of the three is 1:1:2.

So for example, don't eat fried noodles, fried rice, instant noodles, and ramen, basically there are no vegetables and proteins, and all of them are starchy. In the same way, don't eat fried rice, and you can't eat too little oily vegetables.

003 Don't eat any fried food, what fried chicken, fried fish, croquettes, fried skewers, forget it.

004 Don't eat any fatty meat that is visible to the naked eye, fatty meat is a natural enemy, you can eat chicken, beef, and fish, but try not to eat fatty meat.

005 breakfast is the easiest, refuse fried food, clear porridge and eggs and fresh green side dishes, not the kind of salty pickled vegetables. Lunch should follow the above principles.

006 dinner is amazing, you can self-serve vegetable salad, buy some lettuce, cucumbers, tomatoes, avocados and the like in a nearby supermarket or vegetable market, and then buy a bottle of low-calorie salad dressing, canned tuna and the like, with a boiled egg bought in the canteen, proper. But don't make a bowl of fruit salad, because fruit is really high in sugar.

<>006, please say goodbye to drinks, the sugar content of drinks is so high, you can buy some flower tea, transparent cups, brewed out of the high-value kind, enough to soothe your heart of gluttonous drinks.

007 Please say goodbye to snacks, ice cream, chocolate biscuits, spicy strips, potato chips, candy, snacks ......Don't do all of them, what if you're afraid that you can't help it, try to go to the supermarket as little as possible!

In fact, for the school canteen, there is not much oil and water in it, but you know that the cafeteria is a big pot of rice, and sometimes the taste will be very heavy, so he will put a lot of condiments such as soy sauce and salt, so it may be easy to eat a little fatter, but this is not a decisive factor in determining whether you are fat or not, the important thing is to eat less and eat more and exercise more.

And I also want to remind you that you don't want to lose weight from 170 pounds to 100 pounds immediately, the goal is sometimes set too big, which is not a very good thing for yourself, and then the number of pounds is set too big, there will be a psychological pressure on yourself, sometimes the pressure is more than eating, and it is not easy to lose it, so we can set a small goal first, lower the goal, maybe at this time we will be better to **, so as to achieve success.

So what you have to change is your eating habits, try to eat some light things every day, eat big fish and meat, eat a little clear soup and noodles, or some light food, it may be better. And you have to keep your mouth shut and open your legs. The most important thing is not to buy some small snacks to eat, you must know that sometimes the amount of fat contained in those snacks is higher than the amount of fat contained in the meals you usually eat, which will make it easier for you to gain weight and lose weight.

Finally, you can go for a run on the playground after dinner. Even if you can't run sometimes, but take a walk on the playground and walk a few more laps, which will help you digest, so as to achieve a daily amount of exercise, which is conducive to helping you go, I hope we will work together.

In fact, the subject's situation is somewhat similar to mine. But my base is stronger than the subject, I had 140 pounds when I was a freshman, and I could only eat greasy canteens at that time. When I realized that my body was like a ball, I made up my mind to **.

At that time, I also tried the 21-day ** method, the apple ** method, and the cucumber ** method, but I advise you not to try it, because that will only bring down your body, and my current low blood sugar is caused by that time.

I have lost weight from 140 pounds to more than 110 pounds, and I have taken many detours, but there are still some experiences that can be passed on to the subject. In fact, what you have to do now is to change your diet, to put it bluntly, eat less and eat more, there are a lot of clear soup and less water food in the canteen, when I was a freshman, I especially like to eat fried food in the canteen, and noodles and other foods, so the subject you must refuse these foods, I suggest you go to the rice window to beat two green vegetables, try to eat more coarse grains. If this intensity is too strong, then you should also reduce your usual food intake to 7 or 6 percent in the early stage.

You can eat more in the morning, lunch at this time to reduce to about eighty, then dinner is best to eat half, or if you want to quickly **, then only eat thirty, other fruits instead of I feel very good. Many times we just lack the determination to persevere, or think about how painful it is, but when you really do it, you feel that it is not difficult.

I think you can lose one or twenty pounds from 170 downwards through a change in your diet, and you need exercise to supplement the follow-up. I'm advocating health**, so it's inevitable that the cycle will be longer. But I don't recommend you to run at a high intensity initially, because people like us with a large base, running hard will hurt your knees very much, you can consider walking slowly, combined with jogging, so that it will not hurt your knees.

In fact, I suggest that the subject should not set such a big goal first, you can slowly change your plan, instead of setting a goal of 100 catties all at once, which is too difficult to achieve. I suggest that you aim to lose 150 pounds initially, which is also a victory.

If you really want to lose weight, don't eat greasy stuff anymore! I think as long as you keep your mouth shut and don't eat greasy things, even if you can't stand a hundred pounds, it is possible to lose at least ten pounds. Ten pounds, don't underestimate it, if I lose another ten pounds, then I'll be thankful.

As a girl, and a 170-pound fat paper, it's really painful. Then you walk on the college campus and look at other people's girls, your legs are long and thin, and your body is very good, you won't be envious! I think you may have given up on yourself, but it's a good thing that you have the heart to ** now, but you have already met your own male god and have to work hard**!

Seriously, the most basic way is to exercise, although it is very hard but there is no way, only exercise can lose weight. Of course, the most important thing is in your diet.

Indeed, it is definitely not certain that a person who has only eaten greasy for many years will start to eat a vegetarian diet. If you tell me not to eat meat anymore, I'm sure I won't do it either. Even though I don't eat meat regularly, I can't live without it.

You can slowly reduce the amount of greasy food, this high-calorie thing is the longest meat, every time you eat these things, think that this is two catties of meat into the stomach. At that time, you may feel that these things are not so delicious anymore, and gradually you will not like to have your things very much. It's true that we're so pathetic, we can't lose weight when we don't eat, and we will definitely gain weight when we eat.

I lost weight at school.

First of all, I am a person with good self-control, and secondly, I am prone to thin constitution.

I usually eat three dumplings and an egg for breakfast, and at noon I will beat meat and vegetables, I will eat less, and after eating vegetables, I will eat up to five slices of meat, and I don't eat rice. Eat only one apple at night. Say no to late-night snacks, no snacks, no breakfast.

When I was a freshman, I always ate vegetable powder in the cafeteria, and the point was that as long as the vegetables were not powdered. I went from 88 pounds to 78 pounds in one semester. The frequency is about a week. Later, I didn't dare to eat like this again.

I was also 184 pounds, and after 1 year of losing to 157 pounds, I couldn't lose it, but the muscle lines came out. This depends on your height, body fat percentage and other factors, not the thinner the better, the main thing is to be healthy.

You can insist on running 1000 meters tomorrow (the amount of exercise is not too big) and eat more vegetarian dishes, it is recommended to buy a hula hoop, turn 2 or 3 hours a day (don't exercise after eating).

Control your diet and increase your exercise.

Halve each meal, skip snacks, and stick to it.

One is dieting. Eat only 7 minutes a day.

The second is sports. Exercise at least 2 hours a day. 1 hour of running, 1 hour of physical exercise.

The third is to drink more water and eat more fruits. Drink at least 8 glasses of water a day. At least one apple and other fruits every day, take turns eating.

Fourth, there should be a regular schedule of work and rest. Go to bed early and wake up early, don't stay up late, don't overeat.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)