What should I do with stage fright in my math exam? What should I do about stage fright in exams?

Coincidentally, so did I! It's a lot better now. I usually do a good job in practice, but when I get to the exam, I panic, which leads to tragic results.

Actually, you can think so when you take the exam. Don't think about getting a high score at one time, take your time step by step, (I am in the third year of high school science, mathematics should have a full score of 150), 90 points, which is very good, 100 points are very successful, and it is estimated that it is impossible to get 110. Comforting himself with this mentality, he often played 145 in mathematics in the college entrance examination.

When I was a freshman in high school, I didn't lower than 130 in mathematics, and I didn't know when I started to panic in my second year of high school, and I failed in my 80s all of a sudden. Don't be afraid, be serious, the college entrance examination is not difficult at all, those so-called masters are only better than you in difficult problems, and simple questions may not have done you well. Fill-in-the-blank questions don't take too much time, you can't draw them, and many questions can be replaced with special values!

Application, this is really a test of your language comprehension skills, figure out the concerns between conditions, and then use inequalities, functions, derivatives and other application problems is really not a problem. I have summarized my personal experience, hopefully, thank you (oo).

Encourage yourself not to be afraid.

Don't be nervous, do the questions first, and then think about the difficult ones. That's just a psychological effect. I used to be similar.

Most of the fill-in-the-blank questions are basic, and you may not have a firm grasp of the basics. I've been nervous about exams before, but it's slowly improving, and believe me, it's a psychological factor, not a constant thing.

If you know where your weaknesses are, you can put some effort into them.

In fact, the primary school exam fill-in-the-blank and application questions are of those fixed types, find a mock question to do a few times, and then find a similar consolidation of the body type in question.

If you are afraid of running out of time, you can do all the easy ones first, then do the difficult ones, and then go back and check the fill-in-the-blank questions again if you have time; Or you put the fill-in-the-blank questions at the end and finish all the previous ones first.

Don't overthink it, just do your best.

First of all, relax your mind. Don't think about the mess and concentrate on the questions. Such as psychological suggestion:

I used to do so well in exams, but now it's just a temporary disappointment. Believe in yourself and regain your self-confidence. Or negative suggestion:

Isn't it just an exam, if you don't get it well, you can learn again, and the exam is just a means to test the quality of learning, it's not a big deal. In this way, you may be able to relax your mind and no longer have stage fright. Mentality is very important for exams, which is why every year there are people with good grades in the high school entrance examination who can't get in, while people with average grades can be admitted to good high schools.

Finally, I wish you to regain your self-confidence as soon as possible and create more brilliance.

Stage fright is mainly due to my lack of confidence in this exam, which comes from my usual study. If this exam is a test for items that you are uncomfortable with, such as sports, **, etc., will you still have stage fright? So it's not that I'm afraid of stage fright in exams, but I don't have confidence because I don't study well in my usual days.

The way to overcome it is to work harder, a very simple and quite difficult way.

I think that you care too much about the results of your grades, but it's not good to take them too seriously, and you will feel burdened and afraid that you will not be able to achieve the desired results. Because in the third year of junior high school, everyone is working hard, and seeing that the people around them are excellent, they will inevitably worry.

Sometimes abandonment is also a virtue, I suggest that you might as well go and relax, don't go far, just do what you want to do, for example, go to the street to play, give a ** to friends, play games, sing, read books.

Because, now that it is the end of the review, if you don't have a holiday on the weekend, you simply go to ask for leave to relax.

I don't have a particularly effective way to solve this problem, but I have a special experience, I hope it can be useful to you, before my college entrance examination, my first few exams were not ideal, it is good to be able to take the 510 test, it is very good, I think I can do well in the exam, because I am a little clever kind of student, my teachers and classmates believe very much that I can become the biggest dark horse in the class during the college entrance examination Before the exam, I read it and finished it, and I thought about what I have done in the past three years. I don't think I have time, and I don't have the heart to adjust the so-called fixed time and efficiency, what is it called, I did it two days before the college entrance examination, I didn't finish it, and I'll tell you when I come back.

I'm in my second year of high school, but the high school entrance examination is not so scary, and there will always be such a period of anxiety before the big exam.

High school entrance examination, you will treat him as the last monthly exam or mock exam On weekdays, people who are on par with your grades or whose grades are not as good as yours, if you have a good attitude, you may surpass you, so you must have a good mentality and a solid foundation is the magic weapon for you to stand out on this same platform.

Try to run every day If you like singing, try to find a few friends to sing in the playground.

Insist on physical exercise every day, and exams are a formality, and it's not a big deal.

I'm also in my third year of junior high school, so I'll tell you about my experience, and I'll write it when I take the exam! Leave it alone and sleep! When the time comes, leave!

Drink Red Bull, drink half an hour before the exam, our school is like this, I feel okay,

Self-confidence is very important, forget about those unpleasant things, just think about the content of the exam, even if you don't do well in the exam, it's just that you didn't do well in the exam this time, just work hard next time.

I was also scared in the exams, but I still encouraged myself: just test your true level, don't be afraid! You can do the same.

Relax, don't go far, just do what you want to do, for example, go out on the street, give a ** to a friend, play a game, sing, read a book.

Study hard to enhance your self-confidence.

Well, don't think of it as an exam, or maybe you want to, it's a big deal. Face it with the worst mentality, and there will be surprises.

Read more and write more books and try your best to be casual after the exam.

The easiest way is not to enter the exam room, hehe

In life, people often have to go through a variety of exams, such as entrance exams, job interviews, and so on. Everyone wants to be able to think quickly in the exam room and be able to perform at the level they deserve. However, in the examination room, there are often people who are so anxious that they are so anxious that their faces are red, their ears are red, their heads are sweaty, and they even hang their heads and stomp their feet, their hands tremble, their feet are numb, and their brains are blank.

But the more nervous I am, the more I can't remember; The more I can't remember, the more nervous I become, which creates a vicious psychological circle. We often refer to this phenomenon as "stage fright".

Due to the short duration of the exam, stage fright in the exam room needs to be adjusted quickly. It's best to practice before the exam to get the best results. For candidates with severe anxiety or stage fright, they should be trained and corrected as soon as possible.

So, what should I do if I have stage fright during the exam?

There was a short pause in the middle of the exam.

If there is "stage fright" during the exam, such as trembling hands and feet, confused thinking, and constant distractions, in this case, you should simply stop writing and do something unrelated to the exam, such as lying on the table to rest for a while to calm your mind; Or take a few abdominal breaths to take the test out of your head for a while and try not to think about anything. After half a minute, an hour to a minute, wait until your mood is more stable, and then continue to answer the question. If that doesn't work, raise your hand immediately and ask the invigilator for permission to go to the toilet.

Change the content of the activity, take a few deep breaths outside, and let the cool breeze blow outside to clear your mind before continuing to answer the question.

Don't compare yourself to others in the exam room.

When stage fright happens, don't look around, try to calm your mood, and don't think that you are far inferior to others. The vast majority of people are on the same starting line, with similar experience and ability, so don't be nervous. The key to getting out of the tension is to be cheerful.

Make positive psychological cues.

When stage fright occurs, temporarily put down the pen, look up and face ahead, pause for a while, you can talk to yourself in your heart, and make positive psychological hints to yourself, such as "Relax, relax, I can control myself, I can concentrate, I will definitely be able to test my own level." "If you don't know how to do it, other people probably won't do it, so it's useless to be flustered, calm down, think about it, and I'll definitely be able to do it." ”

Quick relaxation method in the exam room.

If you feel that the situation is very serious, you can use the following quick relaxation method to adjust the test room.

1 Sit up straight, lean back in the chair, and close your eyes.

2 Take a deep, comfortable breath and exhale slowly and calmly. As you exhale, say "relax" to yourself and imagine "nervousness" exhaling.

Out of the body. 3. Relax when taking a deep breath, hang your arms at your sides, and feel the warm blood flow into your hands. Imagine that the "nervousness" was also driven out.

4. Bend the fingers several times to relax the finger muscles to promote blood circulation.

5. Slightly change the position of the body so that more blood can flow to all parts of the body in turn.

What's there to fear about exams? And no one wants your life. Just do what you have to do, huh? If you can do it well, if you don't do it, you don't force it. What else do you want to do?

When you take the exam, take a deep breath and look a little away, just do what you want!

Don't be afraid, tell yourself that you can be brave.

Be brave in the face of difficulties.

Be a confident person!

Hello! I think the first thing to do is to put the exam in perspective, and don't think of the exam as if you don't do it well, it's all over! If you think of exams as the most important thing in your life!

Then there will be invisible pressure! In this way, it is not only impossible to perform normally during the exam, but it will affect the normal test score. So, tell yourself in your heart that victory and defeat are a common thing in soldiers!

Even if you make a mistake in the exam this time, it doesn't mean that you didn't study well! As long as you work hard! Take every exam with a normal mind!

Your test anxiety needs to be solved by specialized psychological counseling. It's not all at once, it's about improving self-confidence, relaxing training, and so on.

Simple, with an indifferent mentality, what do you like, you're counting down, what are you afraid of, isn't it a countdown no matter how garbage is, what are you afraid of?

It's just an exam. It's not a big deal, tell yourself that you can do it, don't take the test results too seriously, think about it, it's not only if you win the college entrance examination that you have a way out, look at the point.

Start by taking a deep breath and then consider the following scenarios:

If you don't do well in the test: what are you nervous about?

Can you do well in the exam: What are you nervous about?

Unsure: Just don't do well in the test. So what are you nervous about?

Take three deep breaths, calm down, and if you can't do it, do the next question first.

Before the exam, ZW should reach GC 2 times or more, and the heart can be as flat as a mirror, so don't overwork.

After that, you'll be calm. Unbelief? Try it!

Exam stage fright questions: correct thinking and raise awareness.

Candidates with stage fright cannot perform their own practical level due to the difficulty of effective scientific thinking in the examination room, so they cannot achieve ideal results, and some even delay their lives. Chongqing Cuncaoxin psychologist suggested that for the cause, how can we effectively avoid and overcome stage fright?

1. Straighten out thinking and enhance understanding. Although the college entrance examination and the high school entrance examination are exams that have a significant impact on the future of each candidate, it cannot be said that the only way out is to do well. Therefore, as teachers and parents, we must have a tolerant attitude and do not force candidates to walk on this "single-plank bridge".

As a candidate, you should also get rid of this heavy burden and let yourself be free and casual. While correcting your thinking and understanding, you should conscientiously do a good job of pre-exam review, so that you can be "confident" and "easily go into battle" no matter what.

2. Use the brain scientifically to regulate the spirit. Strengthening the review day and night before the exam, and working overtime to drive the night train the night before the exam is a taboo for the high school entrance examination and college entrance examination. Candidates should understand the function and health care knowledge of the brain, do a good job in time arrangement and dietary nutrition, and organically integrate hard study, improve the quality of learning and protect brain health.

In the usual review, you should also combine work and rest, and actively participate in some cultural and sports activities. This not only improves the quality of learning, but also facilitates a high level of performance and good results in the examination room.

3. Build confidence and be prepared. Chongqing Cuncaoxin psychiatrist emphasized that candidates with deviations in psychological quality are prone to stage fright due to lack of confidence, because they feel that the review is not good enough, or their usual learning is not ideal, so they always give themselves negative denial. Such a mindset can cause stage fright as soon as you step into or are in the exam room.

Candidates should be confident in themselves, and besides, "I find it difficult and others will find it difficult". In this way, if you revise with confidence and stability, you will be able to master sufficient knowledge preparation more effectively, and you will be able to perform normally (or abnormally) in the exam and get good results.

4. Candidates who are emotionally unstable in temperament and personality should consciously correct their personality defects and suppress their excited personality through some training and adjustment methods such as cognition and intentional control. Students with depressed personality should constantly cheer themselves up, correct their examination attitude, and actively self-suggest, which is conducive to avoiding stage fright.