Math test phobia What to do

First of all, we must overcome psychological fear.

There can be many reasons for fear of math, and here are some of the reasons that can lead to fear of math:

1.Lack of basic knowledge: Mathematics is a closely related subject, and if you don't have a good foundation in the hailstorm, you may not be able to understand higher-order concepts and formulas, and thus find it difficult to do so.

2.Improper Educational Methods: Improper educational methods are also one of the causes of mathematical fear. If the teacher's teaching method is not lively and interesting, or if the learning style and level of the student are different, it can lead to the student's aversion to mathematics.

3.Effects of Negative Emotions: Excessive anxiety and nervousness can lead to a student's fear of math. If a student compares himself to his classmates or has a bad mood because of a question asked by the teacher, it may make the student feel that math is difficult.

4.Lack of sleep and health problems: A student's mental and mental state is closely related to physical health. If a student does not get enough sleep and poor lifestyle habits, it can lead to students feeling uncomfortable and fearful of math.

5.Not enough opportunities for practice: In many cases, mathematics is a subject that requires constant practice and application. If students do not have the opportunity to have adequate practice and experience, it can lead to confusion or fear of mathematics in students.

In short, mathematical fears can be overcome. Students' fear of mathematics can be alleviated or eliminated by increasing basic knowledge, adopting more appropriate and vivid educational methods, reducing the impact of negative emotions, maintaining health and adequate sleep, and providing ample opportunities for practice.

When I was a student, my biggest fear was math. There are several reasons for this:

1.I prefer liberal arts, while mathematics is a science subject, which is more abstract and theoretical, which is not quite in line with my learning tendencies, so I have always lacked interest and motivation.

2.Mathematics requires logical thinking and calculus, both of which have always been my weaknesses. In particular, I often have no idea how to solve some complex calculations and proofs, which also increases my fear of mathematics.

3.The teacher's teaching method was also a factor in my math performance. Some teachers pay too much attention to theoretical derivation and formula memorization, and neglect practical application, which makes me unable to truly understand and master many concepts and knowledge in mathematics.

4.The comparison between my classmates also gave me an inferiority complex. The excellent performance and grades of my classmates in mathematics made me feel as if I was not naturally good at this subject, which led to negative feelings in learning.

5.The impact of test scores. Due to the previous reasons, my performance in math exams has been unsatisfactory, and my grades are the worst of all subjects. This inadvertently exacerbated my fear of the subject.

In general, the fear of mathematics mainly comes from two aspects: one is the limitation of one's own learning and thinking style, and the other is the psychological shadow caused by the external environment such as the comparison of teaching methods with classmates. To overcome this fear, you need to start by changing your mindset and way of learning, such as cultivating logical thinking, focusing on practical application, and focusing on your own learning progress rather than comparing yourself with others.

Reasonable guidance from teachers is equally important.

It all takes a process, but as long as you find the right way and stick to it, the fear of mathematics can fade gradually. The key is to build your confidence and motivation to learn.

As a child, my biggest fear was math. I remember that at that time, the teacher explained some mathematical formulas, but I always didn't understand them. What scares me more is the math questions, which seem so difficult that I feel like I've never done it right.

I was nervous every time the teacher asked a question because I was afraid that I would be ridiculed by my classmates if I made a mistake. I also didn't dare to admit that I was poor in math, and I always secretly looked at the homework of my classmates, and looked at the answers of other students.

Over time, I didn't improve much in my math grades. However, my mind also began to change. I wanted to overcome my fear of mathematics because I knew that mathematics is a very important subject in modern society.

I started to actively look for various math exercises and exercises, and I continued to practice them again and again every day. In the beginning, I still found it difficult, but I found that when I was no longer afraid of math, the speed and accuracy of solving problems began to improve.

In my later studies, I began to try various ways to learn mathematics, such as asking teachers and classmates to help me solve problems, participating in extracurricular groups in mathematics, and using TV network resources for self-study. I found that as long as I used these methods correctly, my math scores improved significantly and I became more confident. This confidence not only helped me with my math grades, but also allowed me to better solve problems in other subjects.

Finally, the key to overcoming your fears and insecurities is to have the courage to try and keep trying. Although the task may seem difficult, being able to complete it step by step will allow you to gradually change your mindset.