I m 17 years old, 155cm, Dad173, Mom158, Can I still grow taller?

Yes, it is said that heredity only accounts for about 30%, diet, exercise, etc. account for a larger proportion, you are now 17 years old, do more sports, such as playing basketball, swimming, etc., eat more calcium-containing foods in your diet, eat a balanced diet, and bask in the sun more, and have the hope of growing taller.

Here are some suggestions:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

It's okay, you should don't worry if you're a boy I only started to get taller in high school Now 183 girls In fact, as long as you have a good body, being short is nothing.

It can grow before the age of 25, and the height of the human body will increase suddenly at the age of 10-16, and then the speed will slow down. Eat more calcium-containing foods. Do more stretching exercises.

At present, you are still young, and there is hope for growth, so there is no need to worry. Girls basically stop rising around the age of 22, while boys have to delay it for a year or two.

Innate conditions are a factor, but it doesn't mean that if your parents are short, you have to be short. If you inherit the dominant gene of your parents, it will naturally be the same as your parents, and it will not be very high. If you're inheriting your parents' recessive genes, it's the opposite.

That's why some people have very short parents, but they are surprisingly tall.

The day after tomorrow can also be cultivated, through physical exercises, such as doing more high jump, playing basketball and other exercises that help to increase height and stretch the body. Through the acquired exercise, the effect of increasing the height of more than ten centimeters can be achieved.

In addition, it is good to drink bone broth through the method of dietary supplementation, which can boil out some bone collagen, but its calcium and phosphorus are not dissolved much. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

Also, don't blindly supplement calcium, in the human bone tissue, except for calcium accounting for 30% and phosphorus 16%, the rest is almost bone collagen and water. Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense.

It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

If you still want to increase your height, you must: 1. Do exercise, 2. Food supply, 3. Regular life, I hope it can help you.

Playing basketball and football is absolutely useful, injections, taking medicine, and wearing shoes are all nonsense, pay attention to supplementing nutrition,

Of course it will, if you keep exercising, you will grow another 1 2 cm, I saw in a very reliable book!