I m 16 years old and 155CM tall, so do you have a chance to grow taller?

Has it grown at some point? If it is, it will grow very slowly in the future. If you do more exercise, you can grow a little longer. If not, don't worry, some people are late. I didn't think about heredity.

Are you a boy or a girl? If it is a girl, it will not grow much after menstruation, and girls generally grow to 17 or 8 years old, and boys 20-22 years old.

Of course, if your dad is tall enough, then there is no need to worry at all, and it is even possible.

But if you're taller than your mom and dad right now, you're probably left right.

Let's take some height pills

There is also the possibility of a 10cm increase

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

I don't know if you've passed the peak of your growth.

I'm also a girl, 16 years old, but I'm in the sixth grade of elementary school, and I'm already 156cm. If you want to grow taller, there is a way.

Play basketball at the peak of your growth (adolescence is basically counted), preferably in the summer (because of the long time, by the way**).

Later, I grew up for the entire three years of junior high school, and it wasn't until high school that I slowly stopped growing like crazy.

The result is 174cm.

There are many benefits to exercising

**, slim type, maintain health, small intense exercise (basketball) can help grow taller, not easy to get sick, etc.

In fact, there is another reason why intense exercise can grow taller:

The amount of exercise is large, so it is easy to get hungry, eat too much, and the nutrients are replenished quickly, which is conducive to absorption, so as to grow taller.

When I was in junior high school, I ate at least 3 bowls at a meal. Maybe our situation is different, but the information I provide will not be wrong. Appropriate amounts.

Let's refer to it.

This is relatively normal, but you can eat a little more nutritious stuff, and you don't have to rush. Because i will grow taller in the future, I am still growing at 19 years old.

Don't eat calcium tablets, eat more bones, be sure to get enough sleep, plus physical exercise, I believe you will be able to grow more.

You're still young, don't worry. Jump more when you're fine, and then stick to drinking milk and eating eggs every day.

Not tall to supplement calcium! In fact, the main reason is to do more exercise! Running, playing ball, etc.

There are people who grow early, and there are people who grow late, and it is different.