Recently, I don t dare to sleep at night, and I always feel like there is a ghost next to me

Make up your own story, starting from the fact that you are a hairy boy who has just entered the martial arts, and you have been practicing all the time, and finally becoming a generation of grandmasters. You fell asleep before you finally defeated the enemy.

Or think, there are no ghosts in the world, what are you afraid of?

Hoho buys a amulet, (actually a psychological hint) thinks it's good to have a amulet to protect you.

There is also a saying that the walls of the house themselves are a kind of enchantment, those things, if the owner does not say it"Please come in"They're not going to get in

I'm also a timid person, and I'll be like this after watching ghost movies, hehe.

This is a question of conquering yourself and surpassing yourself, you should comfort yourself, there are no ghosts in the world, although the ghosts that appear in movies and TV are terrifying, they are all played by people, and they are just made up. That's how I educated my daughter, and now my daughter is not afraid of ghosts at all, and she dares to walk at night. Your ideology is outdated.

It's time to change yourself.

I'm like this too, but it's fine after buying a new bed, and it's recommended to be a little tired before going to bed, and it's best to go for a walk.

Study some faith stuff and divert your attention.

Usually watch less ghost movies and do more good deeds (usually don't do bad things, and don't be surprised when you knock on the door in the middle of the night).It is also okay to drink a glass of milk before bedtime.

Mentality, who is the one who turns on the light at night, and will naturally sleep when you want to sleep.

When I sleep, the environment is quieter, my mind is more relaxed, and there will inevitably be some imaginary things in my heart.

Depending on your situation, you can use psychological cues or divert your thoughts. Recall the good things of the day or think about what you will do tomorrow.

There is also a situation that is afraid of the dark and quiet. And love to watch horror movies. At night, before going to bed, I will have a psychological fear of what I see.

There is no need to be nervous, we all know that there are no ghosts and gods in life. We have to believe in ourselves, improve our self-confidence, and our hearts will be sunny, and we will get better and better!

If you are often in a state of excessive tension and fear in life, it will be accompanied by bad thoughts when sleeping at night, which can be improved through psychological counseling, so that psychologists can relax through professional communication and exchanges, and they also need more companionship and communication from their families at ordinary times. Try not to watch some horror movies before going to bed at night, you need to relax, you can listen to some soothing **.

Don't be afraid, there are no ghosts in the world, it's just your own fantasy, plus there are ghosts to meet the real world? The ghost is dead, and the man is alive, how can people from the two worlds of yin and yang come together?

Isn't it the kind of ** that you have seen too much?

I have always been scared, but if you want to think about it, you have lived for so long, and the family has nothing to do.

Or maybe it's the feng shui problem of the house that makes you feel uncomfortable.

You can change the pattern and change the color tone.

Your body is not good and your body is weak, it is natural to strengthen your physical exercise, and improving your ability at work can also enhance your mental ability.

If you watch too many horror movies, if you have similar scenes, you will associate some horror scenes.

It's that you've watched too many horror movies or **, and your imagination should be rich, have those ghosts been repeatedly constructed in your mind, and you should not read those books in the future, and you can also turn on the lights in the room, or think about other things, or listen to happy **, or find a good friend to sleep with you.

Normal mind. Exercise your guts.

1 Get plenty of sun.

2. Find a few men to live with, and they don't like it because of their strong yang.

3. Cleaning, throwing away some years of things that are not used at home, ghosts and gods cannot exist for a long time unless there are attachments. So please keep your home clean, open the windows often for ventilation, exercise, 4 I'm really afraid of putting Buddhist scriptures, this thing has been passed down for thousands of years, maybe there are some effects that we haven't figured out.

5. Try not to be alone. It's more reassuring to be around people.

Current science has not found conclusive evidence of ghosts, but that doesn't mean that there are none, and as science progresses, your question may be answered in the future, but for now, it is still an unsolved mystery.

Some people may have seen ghosts themselves and will tell you that they have, and some people will tell you that they have not had similar experiences in their lives, but human neuroscientists have not been able to fully understand it, so even if they have seen it, it is difficult to say whether it is a hallucination or not, and it is difficult for science to verify these experiences, because these events are isolated, ephemeral, and cannot be replicated. There are too many events and phenomena that cannot be explained by science that are related to ghosts and gods, but it is really difficult to say whether they are ghosts or gods, so please don't despise ghosts and gods, and please don't be too afraid, let's wait quietly for the day when the truth will be revealed.

However, according to some research and my personal experience, in fact, the experience of encountering ghosts is inseparable from infrasound, which means that the current research results are still biased towards ghosts as human spiritual things, rather than actual existence. There are also the latest studies available online that you can refer to.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

Pedestrians wanted to ask about the previous dynasty, but Weng Zhong was speechless to the sunset. Sun Wenlong.