I can t sleep, how can I have nightmares? What should I do if I don t dare to sleep at night and hav

If you can't sleep, rest assured that you are asleep, and you are always dreaming, it means that there is something wrong with your work, you are because you are hurting the liver, so it will be warm, and it will often happen what you dream of, at this time, you need to deserve to clear heat and detoxify, you drink the name of the wine and the water boiled by chrysanthemums can be, and if you drink a large glass before going to bed every day, it can only help your sleep.

Yuan couldn't sleep, and his brain didn't rest well at night. Therefore, in the lotus leaf, the reason is not only yesterday's dream, but all kinds of dreams will be done. It's very uncomfortable for the body to be unable to bear such thoughts.

Hurry up and go to the doctor to show you, and maybe you will have an explanation if you eat a little. Don't dry your noodles if you're sick, go to the doctor. I don't know what's going on, and many people can't sleep.

It's all neurasthenia. Hurry up and take a look, it will be bad for the body for a long time, and it will cause all kinds of problems.

If you can't sleep, you can always dream a lot of dreams to indicate that your nerves are not good, you can make some Chinese herbal medicine to promote sleep, and you can also drink more milk or honey before going to bed, so as not to be cranky, and have many dreams at night, oh.

Whether it is sleeping or not sleeping, it means that it is a nightmare. Think of something beautiful before going to sleep, don't put your hands on your chest, and slowly fall asleep.

You may have a nervous breakdown and should go to the hospital for a check-up. Ask your doctor to prescribe some medicine.

Sincerely: Dreams, everyone dreams every day, but the dreams are different, the reality is completely different, believe in science, believe in yourself, don't think too much, rest well, live well, work hard, just a dream.

You should adjust your daily schedule, you can find some sleep to regulate your mentality, because you have nightmares because you don't have a good rest.

It may be that you eat too much dinner and don't sleep very well, or you may be weak and prone to dreaming, or you may be too excited during the day and easy to dream at night.

This is because of the high pressure, you must adjust your life and don't put too much pressure on yourself.

Maybe it's because the mental stress has been too much lately, and because of the excessive use of the brain during the day, I have nightmares.

The reason may be personal psychological stress, anxiety and fear, which leads to poor sleep quality and nightmares at night. This may be related to the stress of personal life, work, and study, etc., or it may be related to psychological problems in the individual's subconscious. Here are some suggestions:

1.Relieve physical tension, soothe emotions and adjust mental state through physical exercise, deep breathing, etc. 2.

Pay attention to the regular work and rest, maintain good sleep habits, ensure adequate sleep time, reduce overwork and stress, do not play with your mobile phone for a long time before going to bed, etc. 3.Dig deep into your subconscious mind to find and resolve possible psychological problems, such as anxiety, fear, depression, etc.

4.Counseling help from a psychological counselor, receive personalized psychological counseling and**, understand and solve internal problems, relieve emotions and stress. 5.

Communicating with relatives and friends around you, confiding your feelings, getting some understanding and advice, and making yourself feel noticed and understood, is conducive to relieving psychological stress and fear. 6.If the problem is more serious, you can go to the doctor to prescribe some drugs to help you sleep and relieve stress, and the doctor can also give some professional advice.

7.The types of nightmares you have had, in fact, many people have experienced them, including myself, such as dreams of falling from a height, dreams of being chased by bad people, etc., and even waking up in the middle of the night. Although the number of times is not much, in essence, these dreams are related to the subconscious and stress in real life, so sometimes some so-called dream interpretation is from this aspect.

Dreams are just a psychological reaction that we don't need to pay much attention to, and we should focus on our feelings and emotions, as well as ways to deal with them positively. A positive mindset and good emotional support can also alleviate fears and anxieties. Also, try changing your sleeping environment, such as using soft lighting and a comfortable bed, and listening to soft and white noises before bed.

It is necessary to face up to and face one's emotional and psychological problems, and avoid long-term depression and neglect leading to more serious consequences. I wish you a wonderful dream in the future!

Insomnia nightmares are a sleep disorder that can be seen in a variety of diseases, and different diseases can cause them in different ways. If it is caused by neurasthenia, the patient generally presents with sleep disorders, including difficulty falling asleep, easy to wake up during sleep or dreaming more, mainly oral gamma oryzanol, soothing brain fluid and nourishing serum brain granules, in severe cases, small doses of sedative drugs can also be taken orally, and at the same time, some lifestyle interventions can be carried out, so that patients can develop good work and rest habits, sleep on time, get up, do not stay up late, participate in some physical exercise appropriately, and carry out some outdoor sports appropriately, relax their mood and reduce stress. If the patient has a history of anxiety disorders, he may also have insomnia and dreams, which are mainly manifested as more nightmares and difficulty falling asleep, and can also be anxious and irritable, mainly for oral tandospirone and buspirone**.

If the patient has depression, he can also have insomnia, which is mainly manifested as easy awakening during sleep, and can also appear depressed and uninterested in anything, mainly oral citalopram**. If entering menopause, patients can also have the above symptoms, generally more common in 45-55 years old, and can be treated with oral Jingxin oral liquid and gamma oryzanol.

If you often have nightmares when you sleep, this situation is a nightmare, it may be that you are frightened during the day, or it may be that you sleep and snore at night and cause a lack of oxygen, and brain cells will be prone to nightmares due to lack of oxygen. This situation indicates that the quality of sleep is not very good, and it is recommended to consider taking a calming brain tonic solution.

It can also be considered that the hospital sees traditional Chinese medicine and prescribes traditional Chinese medicine, mainly to prescribe sedative and soothing traditional Chinese medicine for conditioning, and the effect is still good.

Usually need a light diet, pay attention to rest, avoid tiredness, relax your mind, do more outdoor sports, develop good living habits, socialize with people more, avoid being alone for a long time, avoid staying up late and tired, and don't look at mobile phones and computers for a long time.

I always have nightmares at night, mainly caused by psychological stress, in this case, even if I go to bed early, but because of poor sleep quality, my mental state will not change.

Workaround:

1. First find out the cause of psychological pressure, prescribe the right medicine, solve it as much as possible and vent;

2. Take exercise and breathe more fresh air to achieve the purpose of relaxing the brain. Aerobic exercises such as jogging and yoga are all good ways to do this.

If you can't sleep at night and have nightmares, you can do this, first, do more work during the day, you can fall asleep when you are tired, second, use food to recuperate, eat more bananas, jujubes, and adzuki beans, these foods can help you sleep, third, sleep later as much as possible, and it is easy to fall asleep, fourth, go to the doctor, and take medication.

If this is the case regularly, I suggest that you go, usually exercise more, rest your attention, shift your attention to work and life, and think more about more positive things, which will help you.

I can't fall asleep, what should I do if I have nightmares, I think I can't sleep at night, you should watch a TV series or something, otherwise, you usually go down for a stroll after dinner, you can take a walk casually, and then it will be better, don't think nonsense, when you get tired when you get home, you can fall asleep.

If you can't sleep at night, you can buy some medicine that regulates the nerves, drink some soothing brain fluid or um. Melatonin also helps with sleep.

Having nightmares that I can't sleep at night may be stressful lately. If you can't sleep every day, you can take a sleeping pill. Get plenty of sun during the day. Exercise more. Listen to "The Great Compassion Mantra".

If you can't sleep at night, it means that something is wrong, and having nightmares is more about what is interfering with your sleep. Tell me what you do and what your beliefs are.

Can't sleep at night, one is the physical effect. For example, drinking too much tea, coffee, etc. One is the psychological effect, I am happier or sadder in my heart or have been thinking about things and add a lot of burden to my brain, and I often can't sleep.

It is possible that the nightmare is due to the wrong body posture while sleeping, or it may be because something you have recently seen is too much for you.

Try it before bed, or drink a glass of milk before bed.

Get enough sleep, poor sleep can reduce quality of life. Usually develop good living habits, do some outdoor activities, and eat more vitamin-rich vegetables, melons and fruits.

What should I do if I can't sleep at night and have nightmares? I can't sleep at night, so I should watch more TV, or I usually go down for a stroll after dinner, so I can relax.

If you are too stressed, you can go out for a walk and relax with friends.

It's okay, this dream may not be particularly good, if you have a nightmare, it means that you have been too tired lately, don't worry, it's just a dream.

I can't sleep at night, I have nightmares, and the most important thing is to think too much in my heart, how to sleep less during the day, participate in sports more, calm my heart, and I can sleep well at night.

Unable to sleep and having nightmares indicate that you have experienced unpleasant things during the day, and you are mentally stressed and nervous. Soak your feet before going to bed, listen to some soothing **, and rest as soon as possible.

If you can't sleep at night and have nightmares, it means that you are not in a good state during this time, and you should adjust your mood from the state of mind, calm down, don't overthink, if you rest, your mentality is corrected, you will reduce nightmares, or you won't have nightmares.

Go to bed early, generally more likely to have nightmares after going to bed, and then you can drink a glass of warm milk before going to bed, and usually go out for a walk and run.

It means that you are more stressed, try to relax yourself, reduce stress, and you will get better.

Having nightmares that you can't sleep at night may be because you are too stressed during the day and your head is not clear enough.

Don't too much, exercise more, eat healthily, and stay in a good mood.

Adjust your work and rest time, go to bed early and get up early, eat reasonably, and adjust your mentality.

There must be something wrong with the spirit. If you have mental problems, you will definitely not be able to sleep. If it is not timely**, then it will definitely go wrong later.