Why some people get fat, but not because of gluttony and lack of exercise

Endocrine problems, right? It has something to do with hormones, whether you have used hormones in the past......

How to say that energy is conserved, it is impossible not to eat and gain weight, people always consume, and intake is limited.

Genetic problems, some people drink water and get fat, and some people eat oil and don't get fat.

Some people are born fat, possibly because of genetics.

Some people don't gain weight no matter how much they eat, what is the reason behind this? There is always the kind of person who makes people jealous and plays games every day, but has a vision of a pilot. Sleep every day, but take the first grade, eat all the time, but there is a ** character.

Are these undoubtedly embarrassing? For female friends, people are more concerned about why people eat and how to eat too fat? This problem is a minority case, the first one is genetic factors, as genes in the human body have fat makeup and non-fat bodies.

People who drink alcohol easily will get fat, and those who are not obese will not get fat. This kind of person often causes embarrassment in people, and of course, this is natural, it is impossible to change.

But most people are normal. They eat high-calorie foods such as sweets that cause more nutrients so that the body will absorb these calories and the fat is stored in the body. But some people are really eaten, maybe because they are in front of people, they eat all the time, but they like to eat, but they have to consume too much, because of greed, they do too much.

For example, food can be consumed by the human body absorbed by savage nutrients every morning run.

Or do yoga at rest and do a few sets of planks while watching TV, which can burn off extra energy. To a certain extent, it's also a way to help. It can satisfy the heart of eating, and wanting to eat, you can satisfy the core of love.

There are also some crazy people because they eat food is the category. There are also many things that are not fatty, such as high-protein and low-fat chicken and fish, legumes, etc., they sometimes eat high-fiber vegetables, or usually need a lot of water, or when you eat some enzymes to break down excess fat and calories. Sometimes we see that the stars always have to eat, in fact, most of them are Dade, and they don't eat, and they don't get fat.

They are only superficial, they are very disdainful of movement, and choose food time standards.

Of course, for most people, if you don't eat fat, if you want to see your mouth and have a heart, I recommend that after eating, you eat some enzymes that can break down fat, or generally strengthen your exercise and develop good exercise habits, which can also improve their immunity and reduce edema and fats caused by diseases. A woman with a perfect body, then it is better to control her mouth and not to take too much food, thus avoiding calories that the body cannot consume, which are converted into human fat stores that affect the body.

That's because everyone's physique is different, and people who don't eat fat still have a certain amount of more energy in their bodies and will digest faster.

Because these people have a bad digestive system, what they eat cannot be absorbed by the human body and is directly excreted.

It may be the reason for their poor physique, what they eat is not well absorbed, so they will not gain weight.

It is not difficult for us to find in life that many fat people don't like to exercise, don't move after being still, and when it comes to sports, they are very disgusted. However, through many studies, it has been found that fat people who do not like exercise, especially those who are obese all year round, do not like to exercise, and eventually tend to produce hyperlipidemia.

Hyperglycemia, high blood pressure.

The risk of diabetes has increased significantly, and there are generally no obvious symptoms at a young age, but people who may be obese do not like to exercise, which has laid a greater hidden danger for their future life and health.

Because obese people, especially obese people who do not like to exercise, the fat in his body is not well consumed and released, which eventually causes metabolic disorders and produces insulin resistance.

It is prone to diabetes and metabolic disorders. Young fat people generally have no obvious pathological changes, obesity lasts for a long time, or many years, if coupled with poor diet and living habits, resulting in the continuous aggravation of obesity, and even affect metabolic disorders, insulin resistance is more aggravated, and eventually prone to diabetes and a series of metabolic disorders, endocrine diseases.

Most fat people don't like sports, if you love sports, you won't be fat, of course, this is not absolute, some people are fat because of physical reasons, for example, endocrine disorders, drugs and hormones.

In our daily life, we will definitely see this kind of person, or you are this kind of person, that is, it seems that no matter how you eat, you can't eat fat people, anyway, "gentlemen" are very envious of these people, don't have to taboo, it seems that it doesn't matter how you eat, you have been thin since you were a child, and your figure has always been very good, in life, I believe that many people will be more envious of people with this kind of physique, after all, this society is now based on thinness, in order to be thin, too many people have begun to **, hold back their appetite.

**It's really a painful thing, no matter which way**, it's very painful, so we are thinking, why are people of the same age, many people eat a lot every day and don't exercise, but never gain weight?

First, the difference in metabolic rate.

Even if it is two twins, they will have different places, and one of the reasons why some people can't eat fat is because of the difference in metabolic rate, two people of the same age eat the same food every day, the same amount, and the same don't exercise, but after a period of time, there will definitely be a person who is fatter, and the reason for this is the difference in metabolic rate. Instead of being stored in the body, so they don't seem to eat fat no matter how much they eat.

Second, the amount of food.

In fact, it seems that he eats a lot, but if you want to gain weight, you can not only look at how much a person eats, the calorie gap between ten catties of vegetables and ten catties of pork belly is very large, and some people just look at him on the surface He eats a lot, but maybe the food he likes to eat is not very caloroidal, not to mention that there are some people who are born with a large amount of food, eat relatively little, and give people the feeling that he seems to have been very thin, and no one can eat fat no matter how much he eats. If you eat 5,000 calories or more a day, you will definitely gain weight after a while.

3. Sickness. Like hyperthyroidism that we are more familiar with, or other digestive system diseases, it will cause weight loss, but don't worry, because the probability of not being able to eat fat is still relatively small because of the disease, but it is worth saying that many thin people always say that they are not well absorbed, and the food they eat cannot be absorbed, in fact, this is a digestive system disease, and it is recommended to go to the hospital for a check-up.

4. Are there people who can't get fat no matter how much they eat?

Excluding individual differences, it is worth saying that there are actually not many people who can't eat fat in life, the first three reasons, in addition to the amount of diet and disease are external factors, people who can't eat fat how they eat, mainly because the body's metabolic rate is relatively high, but the body's metabolic rate will slowly slow down with age, which is also the reason why many men begin to get fat after marriage, one is because they don't pay much attention to the image after marriage, The second reason is getting older.

Do you have people around you who can't get fat no matter how much you eat? What do you think?

Because some people are born with this type of body that does not grow fat, and there are people who are under a lot of pressure and often get sick, so no matter how much they eat, they will not gain weight.

Because everyone's physique is different, maybe these people who don't get fat no matter how much they eat have a very good digestive system and can quickly excrete food from the body.

It is because his body's metabolism is faster. What he eats can be digested and excreted quickly, so he can never get fat.

It should be due to personal physique, or it may be caused by indigestion, or it may be because such people themselves don't eat much, which creates a false impression that this person eats a lot, which leads to the reason why they can't get fat. In fact, as long as a person eats a lot, he will basically gain weight, except for the sick. For healthy people, if they eat a lot every day and don't exercise at the same time, they will basically gain weight.

Because although the body needs energy, if you eat too much, then the body will convert the excess energy into fat and store it. So, there is simply no one who can't eat fat. However, if you want to eat without getting fat, you can use exercise to burn off excess energy after eating a lot of food.

If you just eat some vegetables and fruits, it is not easy to gain weight.

Therefore, for the sake of physical health, it is better not to eat too much, and to stay full every time you eat, so that you can be very healthy and not gain weight. If you eat too much for a long time, your stomach will be enlarged and your body will be damaged. Usually, you can eat more vegetables and fruits, which can supplement the nutrients needed by the body and make the body healthier.

If you get fat because you eat too much, you can use exercise and dieting, and even during the period, if you want to eat a lot, you can gradually solve the problem of eating too much. You can reduce the portion size at each meal, and you don't have to start eating very small at the beginning, which can be difficult to control your appetite. Therefore, after the appetite is controlled, it is also possible to keep the body in a better state through moderate exercise.

You can do it by running or exercising. If you are exercising, you can do it through jumping or some fitness movements, while if you are running, you need to stretch.

It's a good idea to stretch before exercising, so as to avoid muscle soreness after running, and after a while, you will notice a change in your posture.

This is because young people have a faster metabolism, so they are not prone to gain weight, and in addition to exercise, high-intensity work also burns calories. Therefore, there are some young people who do not exercise much and eat a lot without gaining weight.

Everyone's intestinal bacteria are born in the family, so they are not prone to obesity, and most of today's young people eat irregularly and may not digest well.

In fact, such young people are not very good because their gastrointestinal function is not good, and they cannot fully absorb the nutrients they consume, so even if they eat a lot, they will not gain weight.

Because some people may not have good absorption ability, they will not become fat even if they eat it.

They have a physique that does not grow fat, and they eat foods that are easy to digest and do not have too much fat.

It depends on what you eat, if it's a high-calorie thing, even if it's a little more likely to get fat than a low-calorie thing.

These high-calorie things include: drinks, snacks, peanuts and melon seeds, chocolate, fried chicken, meat, mooncakes, etc. How many drinks of Coke can you drink at a time?

Let me tell you, one cup of Coke is equivalent to two large bowls of rice, or 19 sugar cubes. A small handful of melon seeds has five or six hundred calories, which is equivalent to two large bowls of rice. If you eat a little bit a day and a little bit of that, you don't feel like you've eaten much, but it's all high-calorie stuff, of course you'll gain weight.

You are only 12 years old now, and I was able to eat at that time, so you should not be afraid to get fat and dare not eat, you should eat well when eating, and the nutrition to promote the growth of the human body will be in the meal, usually eat more vegetables and fruits, drink some milk every day, and eat two eggs, the calories of these things are actually not high. In order to eat well now, I will regret it in the future. And, if you grow taller, you won't look fat.

What kind of exercise? Science not? What do you eat? If you eat reasonably and exercise reasonably, you shouldn't be fat, even if you are not thin, you will maintain your figure. If you are fat, you are either eating foods that are too high in calories, or you are closed early, and exercise has nothing to do with being thin.

Some people belong to the group of people who are prone to obesity, and if there is a family history of counting, try to go with the flow. And you're still very small, your body is developing, thanks to the kernel to eat some, and by the time you reach puberty, you will naturally grow taller and thinner.

Obesity rates may be driven by less and less time for leisure exercise. Over the past 20 years, people's body mass index (BMI) has increased and their physical activity has decreased, while their caloric intake has not changed. These changes occur mainly because of the shortened duration of physical activity, and there is little change in people's daily caloric intake.

There is a strong association between physical activity time and the increase in body mass index and waist circumference, while there is no clear association between daily caloric intake. Because the researchers looked at people's daily calorie, fat, sugar and protein intake, they found that there was no significant change during this period, and the obesity rate continued to increase. The researchers also found that the rate of abdominal obesity is also increasing, and even in people with a normal body mass index, abdominal obesity is one of the independent indicators of mortality.

The waist circumference index should not exceed 88cm for women and 102cm for men. Now every year both waist circumference increases27%。

The proportion of abdominal obesity is also predominantly female.

Identifying the link between physical activity and obesity can help public health care providers implement effective targeted interventions for obesity.